"The wolfberry is useless. It's okay to practice more squats."

Lin Xu patted Lao Huang on the shoulder with a sympathy. Now that the senior brother and father-in-law have started to exercise, their physical condition has improved significantly.

But because Lao Huang was busy, he did not exercise much. In addition to using ketogenic weight loss method to consume some fat, he did not do anything that would benefit the body.

“Is the squat useful?”

Lao Huang had a strong desire for knowledge on his face. If he said that squats were good for his health, he would not care at all, but if you said that it would make his own girls obey, there was nothing to say, and he had to practice.

If a man doesn’t show his power, don’t think he is a sick cat.

Lin Xu recommended several software for exercise:

"If you install it on your phone, you will be able to research and research it if you have nothing to do, or ask someone to develop a training plan, and it will be effective in one month. You can try it."

"Okay, then I'll do it for thirty days and return to my twenties!"

Tsk, this goal is lofty enough, Lin Xu can only shout for him silently in his heart.

After chatting, Lin Xu looked at the lotus belts sent by Lao Huang. The quality was very good. When he saw it with the eye of identification, it was almost all excellent and perfect.

If you want to put other ingredients, Lin Xu basically requires perfection, but lotus root belts are a specialty in Hubei after all, and are rare in the north. It is normal for such long-distance transportation to slightly reduce the quality. When you go back and use snacks to increase the quality.

After checking the lotus belt, Lin Xu looked at Niu Chuang, who was in charge of the morning shift today, and asked:

"What meal should I have in the morning?"

"Steamed char siu buns and glutinous rice and stewed wheat, as well as green vegetables and lean meat porridge, fried mackerel dumplings, and Shanghai-style scallion pancakes."

Wow, this breakfast is rich enough today.

But I can’t have breakfast now, so I have to prepare the Dundun’s rice first.

Lin Xu came to the kitchen, took a piece of chicken breast, cut it into diced meat, mixed it with egg yolk, put it in the steaming cabinet for a few minutes, then steamed it out, stir it, and served it on the plate where Dunun eats.

When it was almost drying, it was brought downstairs and Dundu, who was snoring, immediately turned over and got up and started to cook.

After it finished eating, Lin Xu put away the plate and then went upstairs to prepare for breakfast.

Shen Jiayue had already eaten it now, and she was eating it with a beautiful flowering char siu bun:

"Xubao, come and try it. The char siu buns made by Master Niu are very delicious. The outer skin is noisy and the filling inside is fresh and fragrant, so delicious."

Lin Xu brought a bowl of green vegetables and lean meat porridge, and then picked up a few fried dumplings, a piece of scallion pancake, two glutinous rice and stewed pork buns with three petals of flowers.

Today's breakfast is almost all carbohydrates, which is very suitable for laborers.

Sitting down, Lin Xu ripped a char siu bun and tasted it. It tasted really good. The noodles were soft and soft. When chewed in his mouth, it was full of the fermented noodles. It was delicious even without filling.

As for the filling, it is a common way to make char siu pork with sugar. It has a rich aroma and a heavy sweetness, and with the sauce aroma, this salty and sweet taste is mixed with the sauce aroma. When combined with the soft dough, it has become a classic delicacy that the old Guangzhou people have never been tired of for decades.

"I eat 300 char siu every day, and I will be a Lingnan person forever... Xu Bao, guess how many char siu buns can I eat at most?"

After eating a char siu bun, Shen Jiayue felt unsatisfied, so she picked up another one and started eating it in big mouthfuls.

Lin Xu wiped the sauce off the corner of her mouth with a tissue and said:

"Just eat enough, there is no need to eat too much. You have to like it. I will do it for you in person in the future."

"Okay, okay, thank you Xu Bao!"

Shen Jiayue took a few bites of char siu buns happily, then scooped green vegetables and lean meat porridge with a spoon and tasted it, and then started a video call with Chen Meijuan.

"Mom, have you eaten? The steamed char siu buns in the store today are so delicious."

Shen Jiayue showed it to the camera with the char siu bag in her hand.

"I'm eating it, your uncle steamed wild vegetable sauce vermicelli buns. Look, do you have an appetite?"

Shen Jiayue saw buns appearing on the screen, as well as rosy fillings and grease-soaked vermicelli. When she saw the clear appearance, she knew it was delicious.

"Wow, it looks great. When we go back, can my uncle steam it again and let us taste it?"

Chen Meijuan took her cell phone and turned around. Shi Wenming at the kitchen door appeared in the camera. He was also eating buns at this moment. After hearing Shen Jiayue's words, he smiled:

"No problem, when you come, I will make whatever I want."

The mother-in-law and daughter-in-law often talk video calls, and they usually eat time. Because the Longqi Mountain Scenic Area has entered the stage of comprehensive construction, after all, there has been so much investment and the construction speed is very fast. On the mountain opposite the reservoir, a slide specifically transporting building materials to the mountain has been built, and a small pavilion has been built on the top of the mountain.

In addition, the cableway connecting Longshou Peak and the other side of the reservoir has also passed the argument, and the construction party has started construction on a small scale.

As for the east and west gates of the scenic area, there are no tourists, and secondly, large machinery can be used, which is faster than expected.

When this round of construction is over, Longqi Mountain Scenic Area will reach the 5A standard.

Not only is the business of the scenic spot popular now, but even the villages outside the scenic spot have sprung up like mushrooms after a rain. There are also chain B&Bs such as Huazhu to try the waters. Obviously, this is a promising future for Longqi Mountain.

There are constant travel guides for Longqi Mountain on the Internet. For example, you can see super-seasonal phenomena when walking along the valley. It is spring outside and summer inside. Vegetation and other things are one season earlier than outside, which makes people feel very novel.

Walking forward along the horse farm, you can see Lin Xu driving in the snowy pasture. At this time, all the grass deep in the thighs make people feel the magnificence of cattle and sheep in the heart of the Central Plains.

As for those hiking experts, they have summarized the five major hiking routes in Longqi Mountain, which are suitable for watching the sunrise, routes suitable for watching the sunset, and routes suitable for camping and sleeping, which are very comprehensive.

"Yueyue, you can continue eating. We are busy. We will be busy and we will video it if we can't wait."

Chen Meijuan is busy after eating buns. The scenic spot is now popular every day. The newly built hotel originally thought it would be out of business, but she didn't expect it to be full every day. Not to mention the cliff hotel with better viewing effect, it takes a week in advance to book.

Shen Jiayue waved to the camera:

"Okay mom, please be careful and don't be too busy."

After finishing the video call, Shen Jiayue had almost eaten it, but before she tasted the scallion pancake, she raised her hand and took the piece on Lin Xu and took a bite, her eyes full of surprise:

"Wow, it's crisp and fragrant, it's very similar to the scallion pancake I bought in line in Shanghai in the past."

Lin Xu tasted the fried dumplings of mackerel and said:

"If you are willing to add ingredients, the taste is generally not much worse... If you try fried mackerel dumplings, it is also delicious and super delicious."

When Shen Jiayue heard this, she pinched another fried dumpling from Lin Xu's plate and put it in her hand. She took it to her mouth and took it a bite. She suddenly felt that she shouldn't have been eating char siu buns all the time, and she should have tasted them all.

Lin Xu finished eating the dumplings and picked up the glutinous rice and roasted wheat.

This kind of roasted wheat is not dough, but uses glutinous rice as the outer skin and contains meat filling.

He took a bite and it tasted very fragrant. The glutinous rice absorbed the gravy and was full of meat fragrance. The meat filling inside tasted quite refreshing. The meat filling was added with crumbs of horse hooves to the meat filling, which was crispy and satisfying.

When they were almost finished, Chen Yuanyuan and Zeng Xiaoqi came. When they saw today's breakfast, they immediately raised their phones and sent it to Chen Yan and Shu Yun who was on vacation today.

Xiao Qing, who was far away in Shanghai, was once again affected.

"For the sake of everyone being sisters, I advise you to be kind!"

Xiao Qing made an emoticon package of "Who will release the poison again and shrink the muscles automatically" and posted it in the group, and the entire group was immediately purified.

Although everyone is a highly educated youth and some are still masters, if you want to curse your figure, everyone will obediently execute it and dare not overcome it.

The power of metaphysics is so powerful.

After Dou Wenjing came to the store, Lin Xu told her about the investment of her master's wife. She was immediately excited when she heard this:

"A shop with a total of 6,000 square meters? Oh, that's great. The larger the business area, the higher the freedom of the branch decoration style. I really hope that we can start construction immediately after we can free it up."

Dou Wenjing did not show any displeasure about the reduction in shares.

After all, the company has a high market value and there are such a large shop. Even if you don’t rent a restaurant, the annual rent will be astronomical.

In addition, Xie Baomin's joining can further ensure the quality of the dishes.

She waited for the shares to be transferred and planned a commission agreement to allow Xie Baomin to serve as the company's food auditor, and could check the quality of all foods under her food at any time. Once a problem is caught, she will never tolerate it.

After breakfast, Dou Wenjing first picked up the car, and then transferred the car with Chen Yuanyuan. After these things were done, Wang Zhiqiang, the vice president, finally got his own car.

Lin Xu had no special arrangements today. He originally wanted to make a lotus root belt, but Zhu Yong was more familiar with this thing, so he handed over the new work to this Hubei man.

Lin Xu drove to the kitchen of Yanjing Hotel to check it out, then went to Diaoyutai and got his appointment letter.

From today on, he is the director of the Dietary Department of Diaoyutai, the same level as Yanjing Hotel.

As a part-time employee, it is really surprising that Lin Xu even felt the heroic sense of Su Qin and Pei's six kingdoms.

In fact, as long as he is willing, a lot of hotels are willing to give Lin Xu the title of director.

But if you have too much of this thing, it will lose its value. Moreover, Diaoyutai and Yanjing Hotel are national characters. Other hotels are almost of interest, so don’t lower your style.

In the following days, he spent so leisurely working, driving out for a while, and going to see the shops in the car rental center with Shen Jiayue, which was indeed very large.

After all the equipment and vehicles inside are moved away, you can start to renovate.

Early in the morning on the weekend, Lin Xu cooked a pot of millet porridge, fryed the skin residue and blood sausage, and mixed some fried dough sticks with round lettuce growing upstairs.

Last night, Shen Guofu and his wife came to live, so today they specially used the vegetables they grew upstairs to let their father-in-law and mother-in-law taste the differences between the vegetables they grew and the ones they bought at the market.

The meals were ready and the three of Shen's family finished exercising.

After jumping the rope, Old Shen took the initiative to do a plank support, and his face was sweating.

When he saw the food on the dining table, he immediately went to the bathroom to wash his face. After drying it, he couldn't wait to come to the dining table and took the initiative to hold the rice with a spoon.

It’s a pity that I have lost fat every day. I have insufficient oil and water and I can’t eat carbohydrates. I didn’t expect that my son-in-law fryed the skin residue and blood sausage today. This is so in line with Lao Shen’s wishes.

After everyone sat down, Dundu, who had been playing football for a while, also squatted at his small dining table and ate the beef steamed by Lin Xu seriously.

"These are all high in fat and high in carbohydrates. Lao Shen, eat less."
To be continued...