Of course, this coach only plays this role. As for what is more professional, such as training volume, specializing in training a certain part of muscle, and even involving fine work such as daily catering, don’t think about it if you don’t have money.

So, after obtaining the membership card, after the coach's simple guidance, Lu Nan, Wu Meng and Yang Rui started training, running, chest expansion, and waist training.

In less than three minutes, Yang Rui, a big dog owner who was holding a high-level membership card but was exercising on the first floor, was already out of breath, his whole body was twitching, and sweat was pouring out.

To put it bluntly, this person is now physically weak, and compared with a truly healthy person, he is a sub-healthy state.

That is, relying on your young body, if you are old, all kinds of minor problems will come, so exercising is a good idea now.

Lu Nan belongs to the healthy people, who are in good health. Although he is gentle and handsome, his temperament is elegant and gentle, his physique is not bad at all. It is mainly due to the influence of Lu Feng, the male god who has been abroad in high school.

Those who are close to vermilion are red, while those who are close to ink are black. Lu Feng is a basketball expert and is masculine. Lu Nan has also worked hard for physical exercise.

Finally, the most powerful thing that even stunned the fitness coach was Wu Meng, a fierce man with a strong muscle and extremely powerful body, was definitely a seed of a powerful general in ancient times.

Various fitness movements cannot be said to be standard, but the categories of exercises are far higher than those of ordinary people, let alone Yang Rui.

After ten minutes, my breathing was only slightly rapid and my body was slightly hot.

According to the coach's low amazement, Wu Meng lost money to apply for a card. With such a body as a dragon and tiger, and its long physical strength and endurance, there is no need to come here to apply for a card and waste money.

Go to that kind of free court, play basketball for a while, and maintain your physical fitness and body shape, there is no problem.

However, Wu Meng was not satisfied with this. We are a city without any supernatural powers or killings, rather than the revival of spiritual energy. The golden years of spiritual cultivation in which gods and demons came to the world. No matter how good the body is, would it be possible to move bricks on the construction site?

The three of them delayed and finally got enough time to get an hour of fitness and immediately left.

At this time, I was not in the mood to continue wandering around and went back to the dormitory.

I went to take a shower first, washed my body with smelly sweat, and then collapsed on the bed and rested like mud.

Yang Rui felt a little relieved at this time and said in an extremely uncertain tone.

"Brothers, I think this gym is really good, with a good environment, good facilities, and large enough place. If you have any ideas, you can use my card to go to the fourth and fifth floors to see it."

Lu Nan took a shower and dried his hair. He lay lazily on the bed, with one foot up, swaying, very comfortable. He heard this and directly penetrated.

"Okay, don't put a ban on it. You just think you won't be able to go there a few times, and you're afraid that the money for membership will be wasted, so you want to get the two of us to get the advantage?

It depends on the situation, but I guess it is okay for the holidays and it is difficult to go to the gym if you have classes on a daily basis.

In this way, the long-haired lady said it was really good. The discount she gave us might not be able to get it."

The discount is really good, spend 2,000 yuan, and if you complete anything, you can enjoy a treatment of 4,000 yuan.

However, although the cake is good, if you want to divide it, you have to get close to it first.

Wu Meng nodded repeatedly. If Guang Lun still has perseverance and persistence, he would definitely be able to do it, but this involves a multi-faceted issue, that is, time allocation.

They are now in the first half of their freshman year and don’t have to choose courses. The courses should be too compact. They must be much more free than they did in high school, but they cannot squander it at will.

In addition to this necessary study time, you have to take time to communicate, such as doing some group activities with these two guys in the dormitory to maintain their relationship.

For example, you have to spend a lot of time with your girlfriend and keep your relationship warm, otherwise you will neglect your wife to lift the iron. Wouldn’t that be stupid?

In Water Margin, Lu Junyi was keen on martial arts practice, neglected his wife, and was green. Yang Xiong often served in prison, had no time to take care of his family, and was green. The black sandan of Xiaoyi, Song Jiang, was often busy and unable to see anyone, but was green by Yan Poxi.

Therefore, no matter how hard, how tired or tired you are, you should be sweet with your wife and care you should have.

This is even more true for Lu Nan.

Wu Meng is quite relaxed. He only needs to deal with a childhood sweetheart girlfriend.

And what about the south of the road?

He has a decent girlfriend Yao Fang to coax him, two childhood sweethearts who grew up together, Qin Yuxia and Wang Nini to coax him, and he also has to pay attention to his friendship with Xia Feier, the fairy.

So, sometimes, having friends is a good thing, but with more friends, good things will become troublesome, not to mention that friends are the kind that is vaguely with ambiguous relationships.

This is not the case with some of the more close relationships in the college that Lu Nan needs to maintain. In the future, there will be club activities, various gatherings, etc.

In this case, although you are in a relatively free university, you may not have enough time to meet the preferential conditions of Guangming Fitness Club.

Someone said again that for two holidays a year, winter and summer, it can completely meet the requirements of Guangming Fitness Club if you spend an hour every day. Why not do it?

Brother, please, is it good to go home for such a long holiday? Yang Rui and Wu Meng are not from Haiping. It is impossible for them to give up the opportunity to go home and enjoy the joy of reunion just for a fitness card?

Lu Nan? The distance to this fitness club at home is not short, and it takes an hour to drive, so I really don’t have that patience.

"Yes, we still lost a dollar, but forgot it. Anyway, I just think I'm spending money to buy health. As long as I can develop my figure and get healthier, it's a profit.

Fatty Yang, especially you, hurry up and give your fat body a little bit, otherwise you will fail if you confess your love next time.”

Wu Meng is kind-hearted. It is not good for a person to be fat, but the standard figure is the best.

However, Yang Rui obviously couldn't accept this kind of kindness, and hummed, and said nothing,

"Then you are wrong. Didn't this young lady see today?

I have already planned to take her as my next confession target and decided to chase her.

This is not, I'm going to get all the contact information, haha, it seems that my good day is coming."

Lu Nan and Wu Meng were speechless. This guy didn't go to the library, but found his target in the fitness club.

But although that young lady is very young and beautiful, she must be twenty-three or four years old. The age difference is quite large. Can she succeed?
Chapter completed!