In general, it is not a good thing to pay too much attention to physical fitness when you have time. You should use it on your whole body to exercise, rather than just trying to exercise hard for the sake of a certain part of your body.

Guan Bin subconsciously glanced at his chest muscles, and looked at the bulging chest muscles. It was really big. His old face turned red and white. This boy still let it go if he didn't say anything, and he would be thunderous as soon as he spoke!

"Do you know how embarrassed you are? This is what your chest muscles are?" Ning Wanxi said with a pretty face rosy.

6 Xuan laughed and said, "It's bigger than many women!"

"But..." 6 Xuan smiled lewdly: "Compared with you, it must be far behind."

"You still say it!" Ning Wanxi was angry and ashamed, wishing to hit him a few times. He couldn't help but think that under his cynical face, there was a heart covered in bruises. Who could notice it?

Knowing that the beautiful president was thin-skinned, 6 Xuan laughed a few more times and stopped talking immediately.

At this moment, 6 Xuan and Ning Wanxi came to the yoga room. However, there were usually only people in the yoga room at night, and only one yoga instructor was doing morning exercises here.

The coach is about 40 years old. Although he is not very good-looking, he has a very good figure and is well-proportioned. When he saw Ning Wanxi coming in, he smiled and said, "Miss Ning, why did he suddenly become interested in yoga?"

As a unique beauty in the fitness club, Ning Wanxi is quite well-known in the fitness club, and even the yoga instructor knows her.

"I want to come over and try yoga." Ning Wanxi smiled.

The yoga instructor laughed: "It's the best thing to practice yoga with your figure. I asked you to come here to try it a few times, but you didn't agree. Why did you suddenly figure it out?"

Ning Wanxi was embarrassed to answer and nodded with a smile. The yoga instructor knew that Ning Wanxi was not interested in talking, so he said directly: "Miss Ning, come here, take off his shoes and stand on the blanket."

At this moment, 6 Xuan leaned against the door of the yoga room and looked quietly.

The yoga instructor also took off his shoes and stood on the front stall. He immediately said while doing a posture: "Stand upright, your feet close together. Put your hands in front of your chest, relax your whole body, and adjust your breathing evenly. The benefits of this posture can establish a state of concentration and tranquility, prepare for the exercises you need to do, and persist for five minutes!"

Ning Wanxi clasped her hands together, like a devout trustworthy woman, her pretty face shining with a gentle light, and 6 Xuan was stunned.

Five minutes later, when the yoga instructor was about to do the next move, her cell phone rang. She answered the phone for a minute, hung up, and then walked out of the yoga room.

Soon, another person came into the yoga room. The person was not a yoga instructor, but Coach Guan. He only heard Coach Guan say: "Ning Wanxi, Coach Yang has some urgent matters at home, so he specially asked me to come and teach you."

It was obvious that Guan Bin called Coach Yang to send her away. Liu Xuan laughed at him twice. This method is a little too despicable, right?

Before Ning Wanxi frowned and wanted to refuse, Guan Bin came directly to her side. Just as she was about to touch her body step by step, someone appeared around her: "Wife Wanxi, if you want to practice yoga, I can teach you too."

6 Xuan hugged Ning Wanxi and moved her to another place. This made Guan Bin so angry that he wanted to vomit blood. You know how to yoga, you can do nothing!

At this moment, 6 Xuan smashed his mouth and said, "Modern yoga, I will teach you Kung Fu Yoga, a body-strengthening technique, which achieves the harmony of body and mind through the cultivation of ** and spirit, strengthens the body and opens the potential of the human body."

Kung Fu Yoga? Guan Bin and Ning Wanxi were both surprised when they heard this. It was indeed the legendary yoga technique, but this kind of ancient Indian yoga has long been lost. He really knows it?

Brag! Guan Bin sneered and thought to himself.

In Ning Wanxi's shock, 6 Xuan said: "I will teach you how to breathe, separate your feet moderately, close your eyes lightly, place one hand on your chest, and the other hand on your abdomen, feel the movement of the diaphragm and abdominal muscles, then slowly and slenderly inhale and exhale with your nose, and do not vibrate or stop soundly. Then increase the normal breathing process. When exhaling, try to exhale as much as possible, vomit multiple times, and then deliberately make the abdominal muscles deflate inward."

Ning Wanxi followed 6 Xuan's guidance and started to breathe, and suddenly felt a quiet state and a very comfortable feeling.

There are countless fine nerve veins in the human body, also known as meridians, which are a channel for energy transportation, with a number of as many as hundreds of thousands. There are rough and blunt, and fine ones that cannot be seen by the naked eye. Fourteen of these nerves are more important, and the most important ones are three: the central meridian, the left meridian, the right meridian, and the central meridian are particularly important. Practitioners cannot achieve great achievements without the meridians.

The central channel is in the spinal cord and rises from the root chakra at the tail of the spine to the pinch chakra point. The left channel is at the right of the central channel, called the yang chakra and sexual heat. The lowest intersection of the three left, middle and right meridians are all at the root chakra at the tail end of the spine bone. It is a storage library of cosmic energy or spiritual heat. Only after it is awakened after practice and meets the crown chakra can it be called great wisdom.

6 Xuan taught the practice of Kung Fu Yoga in Ning Wanxi's ear, and opened her acupoints with silver needles. At this moment, Ning Wanxi was really as beautiful and refined as a fairy in the Nine Heavens. He breathed in slightly, absorbed the spiritual energy of heaven and earth, and entered his own spiritual world. Both the ** and the spirit were in training.

This kind of yoga technique is really the legendary Kung Fu Yoga. Guan Bin was stunned. How did he learn it? If this lost Kung Fu Yoga is born, it will inevitably cause a great sensation and its value is even more immeasurable!

In fact, this kind of kung fu yoga was passed on to 6 Xuan by Mo Yuntao, because 6 Xuan's mind remembers too many things and ignores many things, such as the yoga that this woman likes to practice, and she just remembered that she understood this.

6xuan has already given Ning Wanxi too many surprises. Therefore, although this surprise made Ning Wanxi very happy, she was not so excited.

Ning Wanxi felt the feeling of unity of heaven and earth. With the comfort of body and mind, she felt that her body's potential was being explored, and her whole body was filled with a sense of power to spray!

This is Kung Fu Yoga, which explores the potential of the human body!

After half an hour, Ning Wanxi slowly opened her eyes. At this moment, the beautiful president looked even more elegant after practicing yoga. She was even more beautiful as a lotus. Liu Xuan was stunned and couldn't help but say, "Wife, you are so beautiful."

"6 Xuan!" Ning Wanxi could not feel the heat in his eyes. There was a hint of shyness in his heart, as if he was slowly blown by a gentle breeze, comfortable and warm. He leaned his trunk on his shoulder and looked deep at his eyes that were like a deep pool. Then he slowly closed his eyes, his warm lips slightly opened and trembled slightly, his crystal teeth slightly exposed, and his cheeks were rosy, and his cheeks were shining and moving, as if he could pick them.
Chapter completed!