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Chapter 207 3000-meter long distance run

After Jiang Yunhu was willing to be a green leaf, the battle situation naturally had no suspense.

Although Rocky is the point guard at the main position and his scoring ability is not as good as Jiang Yunhu, he is also the main core of Class 14.

Jiang Yunhu held the ball and kept attracting firepower for Rocky, creating opportunities, and asked Lei Lie to help with the pick-and-roll. Ye Long Ye Bing tried his best to cooperate. Rocky really played an Emperor's ball, found a suitable position and stood at one stop. He reached the ball and entered the ball with just a random shot.

For a moment, it started to score.

The defense line of Class 19 was broken by the cooperation of five people in Class 14. If you can no longer fight back, the overall situation has been decided.

When the last whistle sounded, Class 14 won the big victory with a score of 76:39.

Among the total scores of 76 points, Rocky scored 39 points alone, accounting for half of the total score of the class and made a big splash.

Although the students in Class 19 were dejected, they were optimistic. They knew very well that their strength was so good that they could compete with the seeds of winning the championship, which was much beyond their expectations. They went back to the class and bragged some of the girls.

After the competition, Su Xiaobai happened to come back from the stage play. Unfortunately, she changed her clothes and socks to sports casual clothes, so she didn't see the cheongsam Dongmei's dress.

"Ah, are you late to come back? Who won?" Su Xiaobai jumped and ran to the class rest area.

"That's all right, of course our class won the big victory." Rocky walked over swaggeringly, hugged the beauty's waist like a triumphant boss, slapped her face, and her chin was almost raising her chin to the sky.

"The animation club is so busy. As soon as the stage play is over, I quickly escaped." Su Xiaobai took out his handkerchief to wipe the sweat for Lochi, and said enthusiastically, "Hurry up, tell me about the situation of the basketball game."

Jiang Yunhu suddenly raised his ears and looked expectant. He was waiting for Luo Qi, who was in high spirits to praise him, leaving a good impression on Su Xiaobai.

However, he miscalculated Rocky's revenge. In the first two months on the Blue Danube, she could write down more than a dozen ridicule she had received without falling down.

Today Jiang Yunhu tripped her and even flew her shoes away once. How could she be saved by being a dog in the second half

"I tell you, this is the case."

In Rocky's description, she insisted on describing herself as the great prophet Moses. The other four teammates were primitive people. She led the class to victory like splitting the red sea. She killed the field by one, and Jiang Yunhu was a waste who combined with disabled cerebral palsy and dementia. She only knelt beside her and shouted 666.

After hearing this, Su Xiaobai chuckled and said to Jiang Yunhu with a smile: "Ahu, you have to come on. You always said that you are very good at playing basketball. I have never seen it yet. You must perform well in the next round of basketball."

In front of Su Xiaobai, Jiang Yunhu couldn't lose his temper with Rocky, so he could only suffer a silence. He touched his head and giggled: "It must be." At the same time, he thought: In the afternoon, I will not waste the five people on the other side. I will never be a human being in this life.

The first round of basketball game ended and the morning schedule was basically settled.

In the future, I abide by the agreement and asked Rocky to go to the third floor of the canteen to have a meal.

The two of them booked a private room and closed the door. From time to time, strange movements came from inside.

Half an hour later, Rocky walked out with satisfaction, and still licked the delicious liquid remaining on the corner of his lips. In the future, his face was pale and his steps were staggering. He looked hollowed out and said that he was wallet, thinking of being wronged. He faced the wallet.

After lunch break, the afternoon game continues.

Lei Lie, who participated in the 400-meter game, gave the future a surprise. He was born with excellent physique, both explosive and endurance. He actually completed the sprint in the 400-meter race in the afternoon. His final score was 549 seconds, second only to two school team players. He won the third place and contributed 10 points to the class.

This made the future so happy. Originally, his psychological expectation for Lei Lie was in the top 8. He was very satisfied with being able to enter the finals and get a ranking. Unexpectedly, he ran to the third place.

Zhao Liangan, who participated in the 1500-meter game, was also very successful. He is worthy of being a rural child who has been chasing chickens and dogs since he was a child. He has good endurance and ran to the 7th place and won 6 points.

After several rounds of competition, the track was vacant and it was finally the men's turn to run a 3,000-meter long-distance race, which was the event that Jiang Yunhu was "registered".

The registration for this project exceeded future expectations. There were actually three school team leader runners participating, and the competition was extremely fierce.

The original intention of arranging Jiang Yunhu here in the future is to treat him as a "high-end horse". After all, 3,000 meters is an unpopular project, and many classes will abandon the project and put a salted fish in and mix it.

In this way, Jiang Yunhu can rank among the top in the basketball team's training volume.

But with school team members participating, these are two more concepts. Practicing basketball and practicing long-distance running are two different types of players, which is a comparison between amateur and professional.

If I had known that the competition was so fierce, I would definitely not have stuffed Jiang Yunhu, the best horse, into it in the future, but now that things have come to this, there is no other way except sighing.

During the warm-up, Future shouted at Jiang Yunhu: "Run at your own pace, don't chase those three school teams."

The biggest taboo in long-distance running is to chase the wrong person. Once you chase someone who is too strong, you may disrupt your rhythm and be exhausted in the first half. The back is as slow as a snail, and the average speed drops sharply.

Therefore, the best strategy for long-distance running is to follow someone who is slightly stronger than you, be able to eat and live physically, and the other person's rhythm can help you speed up.

If no one follows you, running at the rhythm you can adapt to is naturally the best choice.

However, how could Jiang Yunhu listen to the future being fooled by the future in the morning and be a dog for Rocky? He didn't get any benefits and was ridiculed. At this time, he was very resentful and had to do anything in the opposite way.

Let him not chase him in the future, he must chase him

In addition, he is arrogant and naturally will not admit defeat. He must fight to the end with the school team.

"Bang." The gunshot was fired.

Because there is no preliminaries and no groupings in the 3000m, all athletes start running at the same time, and there are a lot of people.

In the first 100 meters, the athletes were automatically divided into three echelons.

The first echelon is led by three school team members. When the run starts, it is mentioned in the medium and high speeds, and the speed is comparable to that of small bicycles.

The second echelon is the traditional "big army", led by students with long-distance running experience, and others can follow, but if they can't, they run at their own pace, and the number of people is the largest.

The third echelon is the Muggle echelon, which is basically cannon fodder inserted in each class. They run slower than the old ladies walking. Some people start walking without running two steps, preparing to finish the journey.

Seeing Jiang Yunhu flying to catch up with the first echelon, Future immediately cursed: "I'm really convinced, what's the bad thing about this?"

The playground is a standard 400-meter runway, 3000 meters means 7 and a half laps.

At the beginning, there were 10 people in the first tier, but the number of people had dropped by half after one lap. Five people couldn't keep up with the pace and retreated to the second tier panting.

In the second lap, someone could not hold on, and the rhythm was chaotic and his physical strength was exhausted. After retreating, he could not even follow the second echelon. He was thrown far away. This is the consequence of choosing the wrong leader.

When turning, the school leader of the first echelon glanced back and frowned unconsciously.

In his vision, after running at this speed, most of the ungrateful runners who were ungrateful should disperse, and only the three brothers of the school team continued to lead the way.
Chapter completed!
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