As expected, although the two French frosts look obviously different, they are still very popular among women.

"This rainbow frozen is so interesting! The layers are clear, and then with different sauces, there are at least a dozen flavors! No, no, if two or even three are mixed together... Wow, I feel that you can eat it unlimitedly!" Xiahou Dun worked hard on the frozen French frozen.

"No, no, no, that taste is too cold, it is still this kind of restraint, hot and soft, it instantly melts in your mouth. The fragrant and mellow taste is unbearable..." Xun Yu tried to bake.

"Soft..." Lu Bu nodded. She prefers the hot and soft ones, but... she took a bite of the jelly shape, strictly speaking... this is also soft... it is also pretty good.

"No, no, no, that feeling, the flaws are too obvious. If I say it is a failure!" Xun Yu is worthy of being a foodie, pointing out the shortcomings of this rainbow frozen incisively. The color and appearance are indeed better than baked, but good looks do not mean delicious.

"Ah, I was discovered..." Wang Yong smiled, "After all, I just tried to do this. After I really did it, I found that there was actually a lot of room for improvement."

Just say that now, many layers do not need to add eggs and whipped cream at all. At the same time, it is somewhat mixed with each other... As expected, it still needs to be stacked layer by layer to be decent.

"Actually, as long as the broth is prepared, I will be able to make an improved version for an hour..." Wang Yong thought for a while.

"That's right, how about eating this for lunch tomorrow?" Xun Yu immediately began to instigate him.

"If you just eat this, you will probably not be full." Wang Yong joked. It's not a certain island country. Not to mention that the rice bowl is actually two-thirds of that of China, other dishes are almost the same, even only three-fifths of the size.

The so-called "very rich" cuisine actually is the principle of shooting nearby. After looking far away, I found... a so-called "very rich" set meal can be eaten at most. After I got there, I really didn't feel very good.

Take a step back and forth, it is precisely because the appetite is not good that when eating barbecue, the so-called "eat full" and the amount of barbecue eaten is probably less than half of the average level of China. No wonder China used to eat barbecue and was directly "invited" out of the restaurant. This way of eating it, it would be strange if the restaurant did not lose money.

"If you are not full enough, please give me one more!" Xun Yu said with confidence, "And as far as I am concerned, I am full enough!"

"……………” Lu Bu felt a little aggrieved. For her, this amount was really not easy to eat enough. Not everyone was Xun Yu.

"Speaking of this, if the mold is larger and the amount is slightly larger, I will probably still be able to eat enough. After all, it's just lunch, and afternoon tea will soon be supplemented. If I'm not wrong, the officials in the yamen have increased their weight a lot after starting afternoon tea?" Xiahou Dun thought for a while.

"……………” Wang Yong didn't say anything, but pointed at Guo Jia. This person's figure was as good as ever.

"I exercise every day when I come back, and I don't know how much time I have spent to maintain my figure!" Guo Jia complained directly.

"Yes, everyone else is like this!" Wang Yong nodded, "But it's nothing occasionally... In fact, eating 80% full is the healthiest..."

By the way, have you misunderstood this sentence in later generations?!

It is not that you really need to eat 80% full, but that when people realize that they are 80% full, they are actually full in their stomachs, but they have not "feedback" to the brain. At this time, it is naturally the healthiest to stop. If the brain realizes the concept of "eating full", they are actually full, and of course they will not be healthy.

But in fact, this depends on the situation. If it is a fast food type that can be finished with a few bites, then you can follow this principle. If it is a slow thing like French cuisine, it is better to eat full, which is healthier, because it is not an illusion!

Before I knew it, the rainbow frozen food had already been eaten. For Xun Yu, he had to eat a full meal and had to exercise a little to get some sleep. Others felt that it was just right after dinner because they didn't eat too much for a while, but they also started to go to bed after a little exercise for about 30 minutes.

"They are satisfied. After all, they will not use it at around seven o'clock tomorrow..." Wang Yong washed up briefly, then went back to the room and lay down. "I have to get up at around five o'clock, and I only have about five hours of sleep."

There is no way, as soon as the sky is dawn, then arrange breakfast in about half an hour. Xun Yu and others can eat in the yamen, but Xiahou Dun and a few little kids have to eat at home. As husband and father, he certainly cannot ignore it.

Then, I spent half an hour to go to the yamen and prepare breakfast within two hours. Construction officially started at 8:00 and 9:00. Wang Yong had two hours of rest time from 8:00 to 10:00. Then prepare lunch from 10:00 to 12:00, prepare afternoon tea at 2:00, and prepare dinner from 4:00 to 6:00, and then you can go to the yamen.

Then I returned home at around 6:30, had supper around 7:30, and then rested. Every day was fulfilling.

The same complaint is that if you marry Cao Cao, you can go back to the yamen at 4 o'clock and then start dinner around 6 o'clock, which will undoubtedly be much easier. If you even remove afternoon tea, you can go to the yamen after twelve o'clock.

Most materials are available in warehouses and freezers. In addition to deducting some fresh purchases, it is not very urgent. Even if you buy them temporarily, it doesn’t take much time, after all, it’s in the city.

As he thought about it, Wang Yong fell asleep in a daze until the early morning of the next day, he woke up from Cai Yan, who was half asleep and half awake, and then got up to start a new day.

"Rainbow Frozen?" When he arrived at the yamen, Wang Yong explained the question about the lunch menu. The chefs were immediately curious about what this rainbow Frozen was.

"I will give you the recipe later. Will the broth be cooked?" Wang Yong asked casually. Even if there is no, it doesn't matter. There is still time, and four hours of cooking are enough.

"The ingredients are ready, after all, they are regular seasonings, so they have been prepared." The sous chef replied.

"Okay, I will tell you the method of rainbow freezing next. Please check it out for a little while. If you don't know, you can ask questions." After Wang Yong finished speaking, he began to tell the improved version of rainbow freezing he had conceived on the road. In fact, this is the real recipe in the Spirit of the Medicine King, at least very close to that one.

"Chef... Although this dish is very troublesome, the most troublesome part is actually the soup department... I just want to know, can this thing fill your stomach?" The sous chef was a little worried.

"It's good to eat half full. Then, during afternoon tea, make some butter bread as a supplement!" Wang Yong replied.

"That's it...the afternoon tea recipe will also be changed." The sous chef nodded and immediately ordered.

p.s

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Chapter completed!