Of course, Jiang Shuiyuan didn't know that he had become the goal that Liu Chenyu vowed to trample on the **, and he still kept getting up early, exercising, watching boxing, eating, and previewing... Although he was not as clear as Liu Chenyu's goal, he was not inferior to Liu Chenyu in his serious attitude.?????                                                                                                                                                                                                                  

On the contrary, whether it was because of the better mental relaxation or the bracelet given by the Shuibei Empress, in just half a month, he had read more than half of his textbooks for the first semester of his first semester of high school.

According to the custom of getting up in the morning, Tianjiang Water Source ran to Bochishan Park in one breath, then walked slowly around the lotus pond, and then stretched his arms and chest to stretch his muscles and bones. Then he came to the bamboo forest to watch the old man punching. As for the observations of Tianjiang Water Source, the old man punching can be considered as rainy and rainy. He will appear at a fixed location every day at a fixed time, and then he will go away naturally after punching.

One of them fights and the other watches, and they meet every day. For more than twenty days, they don’t talk to each other. They have a very good taste of “a gentleman’s friendship, light and speechless” in ancient times. Today, the old man did not rush to leave after punching, but suddenly asked, “Can you understand it?”

Jiang Shuiyuan shook his head in a shy state.

"Do you want to learn?" the old man asked again.

"Think!" Jiang Shuiyuan answered very simply. He wanted to learn any health-preserving method that could extend his life.

"Then how much have you learned after watching it for so many days?" the old man continued to ask.

"A little bit?" Jiang Shuiyuan replied uncertainly. In fact, with his current memory, he can basically understand it after reading it once or twice, let alone reading it for 1 or 20 times in a row for so many days? Now he will recall the old man's boxing process several times in his head before going to bed every night, but he has never tried to do it himself. I don't know how much he has learned. It's like previewing high school textbooks. Without going through the exam, no one can pat his chest and say that he is already confident.

"Then call me," the old man ordered.

Jiang Shuiyuan hesitated for a while before he practiced according to the old man's movements in his mind. Although it was generally seen that it was the set of boxing, it was no longer beautiful, because not only was the fast and slow rhythm wrong, but many of the movements were completely deformed. For example, when practicing Tai Chi, the head should be straight, the eyes should be naturally straight, and the shoulders should be flat and loose, and they should not be raised or raised. These are obviously not something that Jiang Shuiyuan, who was doing boxing for the first time, could do. Therefore, the whole set of boxing seemed immature and awkward under his interpretation.

Seeing Jiang Shuiyuan punching the whole set of fists from beginning to end, the old man was shocked: "Little boy, can you learn this set of fists before?"

"No, it just depends on your fight for more than half a month and you can barely learn some superficiality. Please give me some advice on the crude things!" Jiang Shuiyuan put his position very low.

The old man nodded with satisfaction: "No, good, good, the child has a very good understanding! If you can watch it, you can learn the 74 styles of Chen Tai Chi. This is the first time I have met Chen Mingyi in nearly eighty years of life experience! By the way, what is your name? Which school do you go to?"

Only then did Jiang Shuiyuan realize that the old man was named Chen Mingyi. The boxing set he played was named Chen Tai Chi Laoyi Style 74. He immediately replied: "Grandpa Chen, my name is Jiang Shuiyuan. He is thirteen years old this year. After the summer vacation, he should go to the first year of high school at Huai'an Prefecture Middle School affiliated to Jingshi University."

"Can you go to the first year of high school at the age of thirteen? Or is it in Huai'an Mansion? It seems that the children are so smart!" Chen Mingyi exclaimed, and then the topic changed: "But learning boxing requires smart people to work hard, especially Tai Chi. You must practice in winter, practice in summer, and practice in three or nine, and keep your hands and mouths. You cannot take any tricks. In ancient times, people said: "Tai Chi will not go out for ten years, but Xingyi will kill people in one year." It means that practicing Tai Chi requires diligence, in-depth play, careful thinking, and long-term practice to achieve practical results. Children in Jiangshuiyuan, don't know what your purpose is to learn boxing?"

Jiang Shuiyuan replied without hesitation: "Strengthen your body, maintain your health and prolong your life!"

Chen Mingyi nodded with satisfaction: "Well said it! The Analects of Confucius says: 'When you are young, your blood and energy are not fixed, so you are afraid of your beauty; when you are strong, your blood and energy are strong, and you are afraid of fighting.' Nowadays, many young people have a bad intention to learn boxing, forget all the teachings of their masters, and just think that after learning to punch, you can show off everywhere, fight for the strong, bully the weak, and lose the martial ethics that martial artists should have, and eventually they will inevitably fall into the inferior. Of course, if the purpose is to strengthen the body, maintain health and prolong life, you only need to practice general physical activities or health-care Tai Chi, without hard practice of basic skills and auxiliary skills. As long as you learn routines and practice day by day and persevere, you can naturally achieve your goal!"

"If you want to learn Tai Chi, do you need basic skills and auxiliary skills?" Many old men and women in the yard downstairs practice Tai Chi. Jiang Shuiyuan has never heard of basic skills and auxiliary skills, so it is inevitable that they are a little curious.

"That's of course!" Chen Mingyi replied calmly, "Basic skills include standing stances, shaking poles, shaking iron spears, practicing strength alone, etc., auxiliary skills include soft waist and legs, falling and rolling, vertical jumping, etc. If you practice competitive pushing hands or casual hands, you will naturally have to practice at the same time. Ordinary people who practice boxing do not have to worry. At most, they practice standing stances to ensure that the stance steps are stable, breathing properly, and enhance their strength and endurance. Otherwise, if you don't practice boxing, you will be in vain until you are old."

"Oh, so that's it!" Jiang Shuiyuan then realized that there was so much knowledge in boxing.

Chen Mingyi looked up at the sun and said, "Today I will teach you four types: big horse stance, bow stance, Ding Ba step and Ding Step. I will demonstrate each of them to you later. I hope you can remember that you will practice 10 to 20 minutes before and after each boxing practice. From tomorrow on, you will correct your movements and rhythm one by one. Do you understand?"

"Yes!" Jiang Shuiyuan replied respectfully.

From that day on, Jiang Shuiyuan began to formally practice Chen's Tai Chi old stance with Chen Mingyi. Following Mr. Chen's instructions, Jiang Shuiyuan didn't even tell him about this. With Yu Fan's memory, Jiang Shuiyuan's progress in boxing was a thousand miles a day, and even Chen Mingyi was amazed. However, the importance of boxing and the urgency of the body were frozen for three feet, which was not a day long. It had to be tempered for a long time before it became a natural subconscious action.

Shortly after starting to practice boxing, the 3O day interval required by the bracelet was finally satisfied. Jiang Shuiyuan carefully pressed the almost invisible button on the bracelet again, waiting nervously for the latest judgment as if the prisoner applying for an appeal. After five minutes, two lines of words were displayed on the watch screen:

Expected remaining life

339o days

3o and 31 days ago, the result was still "the expected remaining life span is 341o days". Now a month has passed, and the life span has been reduced by only 2o days. From these two simple numbers, Jiangshuiyuan roughly draws the following conclusions: First, the measuring instrument should be based on ten days as the minimum prediction unit, and it is impossible to specify how many days in a single digit; secondly, one should have achieved certain results in learning and regular work and rest, and at least it can extend the life span by more than half, that is, it was possible to live less than ten years before, but now it is estimated that it can live for fourteen or five years.

But is living for 14 or 5 years your ultimate goal? Obviously, Jiang Shuiyuan will not be satisfied with such a result.

But then again, since you can extend your life expectancy by more than half through the previous stage of hard work, then continuing to maintain good habits and correct bad habits that affect your health will definitely make greater progress! So what are your bad habits and the good habits you have developed in this month? Jiang Shuiyuan picked up a pen and started to list the list on paper.

Bad problems: Overeating, emotional fluctuations are large, and learning depth is not enough...

Good habits: work and rest on time, exercise in the morning and evening, eat regularly, study hard, practice boxing...

With detailed rectification ledgers and specific goals, Jiang Shuiyuan is more motivated. Although whether the improvement measures can achieve significant results may require a longer period of time to determine, Jiang Shuiyuan obviously feels that as long as he works in the right direction, he will definitely get positive returns. Therefore, in the following days, whether it is to get up early to practice boxing or study in the afternoon, Jiang Shuiyuan has invested more energy to strive to be the best and most perfect.

When focusing on doing something, time always passes quickly, and in a blink of an eye, the day when Huai'an Prefecture Middle School affiliated to Jingshi University starts.

Specifically, the autumn start time of the first grade of Huai'an Prefecture in the first grade of middle school and high school will be half a month earlier than September 1, where other grades start normally, because freshmen in high school must undergo half a month of strict military training. This is an iron rule formulated by the founding of Jingshi University shortly after the founding of Jingshi University, and has been passed down to this day. And Mr. Sun Yuanqi relied on his subordinates to seize Sichuan and Shaanxi in the west, Hunan and Guangdong in the south, Zhili in the north, and Japanese pirates in the east, thus creating immortal achievements.

Perhaps the military training in other schools will be a formality, but Jingshi University and its affiliated schools will never do it, because this is the best way for them to express their high respect for Mr. Sun Yuanqi! So during this half month of military training, all freshmen in high school, regardless of gender, must live in the military camp, go out in the morning exercises, do housework, eat in the cafeteria, pull out military postures, walk in the queue, and marching... live the same life as soldiers. This means that Jiang Shuiyuan must be separated from Mr. Chen for half a month.

However, before Jiang Shuiyuan could speak at any time after punching, Chen Mingyi asked with a smile: "Shuiyuan, are you going to start school today? You will need military training as soon as school starts. I guess you won't be able to go here for morning exercise in the future, right?"

"Yes, but I will continue to come here for morning exercises after the military training!" Jiang Shuiyuan replied.

Chen Mingyi said: "Morning exercise is a good habit. If you can persist, try to persist as much as possible. Nowadays, young people just can't sleep at night and can't get up in bed in the morning, making them as depressed as if they had smoked smoke during the day. How can they be in good physical condition? But at that time, I guess I'm no longer doing boxing here. I hope you can continue practicing!"

"Why?" Jiang Shuiyuan asked hurriedly.

Chen Mingyi said: "I was invited by someone to take advantage of the summer vacation to come to your Huaian Mansion to teach people to box. As the summer vacation is about to end, my task is about to be completed, so I naturally have to prepare to go home! But don't worry, as long as you and I are destined to be together, I believe I will definitely meet again in the future! When I am leaving, I, the old man, still want to nag a few words, and I hope you can remember it with your heart!"

"Grandpa Chen, please speak!"

Chen Mingyi said slowly: "Because it is inevitable that you will suffer from bruises and injuries when practicing martial arts, most people who practice martial arts will understand some medical skills. Just based on Chen's superficial medical skills, although you are full of energy, bright and moist in your face, and your pulse is neither floating nor sinking nor fast nor slow. In fact, the innate vitality in your body has been greatly damaged. I don't know if it is because of your congenital deficiency in your fetus or if you have suffered a great disaster after birth, so you must take care of your body and do not act recklessly like your peers!"

Jiang Shuiyuan couldn't help but be shocked: "Grandpa Chen said very well, but how can heal his body to prolong his life?"
Chapter completed!