While explaining, Jia Long cooked a plant that looked relatively normal in a small pot.

She even came to the film crew to cook several seasonings.

"This kind of grass, scientifically named Feilian, also known as Leigongcai, is widely distributed in the Wuyi Mountain Mountains. It has biennial or perennial herbs, with cylindrical stems, and has a long-standing edible custom in this area."

"The point is that it tastes good and has a lot of sweetness, which is easy to eat among wild vegetables."

Fei Lian's method is to boil the water first. This is the first time Jia Long has used water so generously. He put 300 milliliters of mineral water in the pot, and then boiled it and threw it into Fei Lian's grass.

After boiling the water for a while, add salt and other seasonings. Serve it on three plates and three portions of the Feilian dish are ready.

"What does the Feilian dish taste like when it is ready? I'll try it first."

Jia Long used chopsticks to pick up a small bite of the vegetable leaves on the plate, and ate it with some anxiety, and then his eyes lit up.

After taking another sip of the soup, she nodded.

"It seems very good to me, but it's not the time to eat now. There are still a few dishes that haven't been prepared. Let's eat them together."

Jia Long was operating alone, and the staff of Huoyun Platform and two female anchors were not helpful at all.

It’s not that they can’t even make food, but what Jia Long does now?

How could they make ingredients that they had never seen before...

Jia Long began to operate several other plants and grass leaves.

"These wild vegetables are actually not difficult to find in the wild, but in my personal opinion, in the long-term outdoor life, the first priority food is not a normal food, because as long as you dare to try the food, you can always find a solution to the urgent needs. I think the first priority in the wild is also the most difficult problem, and it is a very important thing that everyone will ignore in their daily lives..."

"That's salt."

"In urban life, salt is always easy to find. Many people even just treat it as a flavoring agent for food, but in fact the importance of salt is far more than we imagined."

Jia Long added a little salt to the stir-fried wild vegetables.

"Salt is of great significance to the human body, and even to almost all large organisms."

"It has many functions, such as it can help you regulate the distribution of water in the body, maintain the osmotic pressure inside and outside the cells, participate in the formation of gastric acid, promote the secretion of digestive fluids, maintain the balance of pH in the body, etc.."

"Salt deficiency in the human body can cause too low sodium content in the body, causing symptoms such as loss of appetite, weakness of limbs, dizziness, etc. Severely, it can cause symptoms such as nausea, anorexia, vomiting, accelerated heart rate, weak pulse, muscle spasm, blurred vision, and weak reflexes."

“So for people, salt intake is very important.”

Jia Long spooned up another small spoonful of fine salt.

"For normal people, only five grams of salt a day can maintain their daily needs, and only one small spoon is enough. This is why everyone does not realize the importance of salt."

"But for survival in the wild, five grams is a little less. When we rush to the road and exercise in the sun, salt will be discharged from sweat, causing the salt loss to be greatly accelerated. This is very fatal, so I often said in my previous live broadcast that we should add more water to the salt when exercising."

"666, Master Long is awkward again."

"I have known that salt is very important to people for a long time, and I have never understood the truth. So that's the case."
Chapter completed!