Before Jia Long could run fifty meters, he felt panting and dizzy.

This body is too fat and has no physical condition at all.

But she still gritted her teeth and persevered.

"Did you see that because I have poor physical fitness and poor cardiopulmonary function, I have experienced obvious insufficient oxygen supply after just taking a few steps. I believe this is also a problem that many friends will encounter."

"However, we can use several methods to correct the exercise posture, reduce the intensity of the exercise, and consciously control the breathing rhythm to maximize the physical function and allow the exercise to continue."

“First of all, we reduce the intensity of exercise.”

Jia Long slowed down his running speed.

“Then, what we have to do is control the breathing rhythm.”

"As a typical aerobic exercise, the principle is that the energy required for this type of exercise is obtained, which is the process of combining oxygen in the body with glycogen to produce exercise energy."

"So through the above points, we can see that the strength of the oxidation reaction in the body directly destined our aerobic exercise ability and long-lasting ability. During the running process, as long as we cooperate with the running pace and perform rhythmic breathing, we can maximize our running strength and endurance."

"There are two general methods of running breathing. The first is two steps, one exhaled, one inhaled, and one inhaled. The other is three steps, one inhaled, and one inhaled. The anchor is almost breathing now, so I plan to use the method of two steps, one exhaled, and one inhaled. However, everyone should pay attention to the depth of breathing, so that they can maximize the oxygen from the air."

Jia Long, who was running, took a few deep breaths and felt relieved.

After running several steps like this, she slightly returned to her breathing that had just become more rapid due to the long explanation, and then continued to say to the camera.

"Okay, now I've learned how to breathe in aerobic exercise. Next I'm going to solve my last downside in running, that's the incorrect posture."

"The correct movement of jogging is to tilt the body slightly forward or straight. The pace is slightly larger than usual, and it is best not to shake left and right."

As he said that, Jia Long adjusted his running method.

It can be said that she has an advantage. It is because she just came over and she could easily get rid of the exercise habits she had with her body. So after running a few more steps, Jia Long's movements immediately changed and looked very standard.

"6666, the anchor is so amazing. I suddenly realized this commentary, and I see the reward!"

Ten consecutive small sesame seeds were rewarded quickly and they were painted on the screen.

A small sesame seed is about one cent on the earth, so these ten are only one dollar, but for a new anchor who just started broadcasting, this is not the greatest encouragement.

"Thank you brothers 'Dear Little Monkey' for your reward." Jia Long smiled slightly and thanked.

"The anchor said that I wanted to go running. She, a big fat man, can run so well, so I can do it too."

Another audience seemed to have the idea of ​​being moved by Jia Long and going to exercise.

"Haha, the anchor is mighty, a woman is called someone else's brother."

"Anchor, if you say you are as thin as a lightning bolt, will you be a big beauty?"

Jia Long quickly brought out the atmosphere of the live broadcast room with a series of reasonable and well-founded commentary. Although there were only a dozen people online, his speeches were still rolling out one by one.

The audience in the live broadcast room were also a little surprised. Although this female anchor is a fat man, she knows much more about sports than most people seem to be.

This at least shows that people have prepared in advance, and they may be able to lose weight successfully!

Jia Long, who was running slowly on the other side, couldn't help but smile when he saw the live broadcast room getting lively.

"The essence of life lies in exercise. Friends who want to exercise, don't think about it in their hearts. You might as well go out and try it yourself. You will discover the beauty of the world."

She responded to the audience who said she wanted to exercise and explained it one by one.

"Women can't call you brothers? Why did your sister call you?"

"This audience has a good taste. Are I still beautiful like this? Haha, I'll give you a reminder: I'm not losing weight to become beautiful, but for other reasons."

Even if it is normal to be called a beautiful woman by others, Jia Long, who was originally a man, could not accept it for the time being.

After all, it only took half a day to be reborn on a girl. Although he was lucky enough to be reborn once, he shouldn't mind regenerating the girl himself, but his psychology was still unable to change for a while.

After answering the comments from netizens, Jia Long seemed to have recovered from that tone and his running became rhythmic.

If you find the rhythm, it will be much easier to jog.

"Everyone should remember to warm up before running or doing any exercise, because it is likely that it will cause physical harm if they don't warm up. I will demonstrate how to warm up next time."

Jia Long had never thought that there would be audiences on the first day of live broadcast, so he did not prepare for a formal explanation today, but it seemed that even if he was not prepared, the effect would be pretty good.

While explaining the river inlet road, Jia Long began to sweat and his face turned red as he ran for about a kilometer.

"Did you see that this is the unique reaction of aerobic exercise. Generally, people like me who don't exercise much need to rest appropriately at this stage, such as drinking water or pausing for a few minutes."

Jia Long stopped and took out the prepared kettle.

She is now full of heat, her breath is rapid, and her heartbeats are much faster than usual. This is a normal manifestation when she is doing aerobic exercise. If she does not reach this level, it will not be considered aerobic exercise.

After taking a sip of the water in the kettle, Jia Long raised the pink kettle he bought by the original owner. Although it was quite awkward to the appearance of the kettle used by the girl, she still felt embarrassed to interact with the audience.

"Dear viewers, please pay attention to my actions just now. That is, you cannot drink water in large gulps during exercise and after exercise. The correct way to drink should be to sip multiple times, which is the best for the body."

"Of course, when you drink water, it is best not to drink a lot of water in one breath. A large amount of water will take away the salt in the body. Some of them will be absorbed by the body's cells, which will cause edema. This will make people feel dizzy, weakened, and a faster heartbeat. In severe cases, you may even fall into spasms and coma. So even drinking water is not the best at one time."

When Jia Long spoke, he took another sip of the water in the pot.

"The water I drink now is not ordinary water, but salt water, which allows me to quickly replenish the salt I consume during exercise. Of course, in addition to salt water, there are some sports drinks that are more effective. Remember to prepare at least one before exercise."

After a few minutes of rest, Jia Long got up and jogged again.

"Usually, I suggest that friends who do not exercise should not exercise too much at one time. However, if I want to lose weight quickly, I cannot proceed step by step. I hope everyone will not learn from me."

"Remember one thing, exercise should be done in moderation but not excessive. You must not hold on when you feel that you can't persist. Do not force your exercise to be truly healthy exercise!"
Chapter completed!