"This method of suffocation is similar to the pain of muscle pain due to laughing. The difference is that we deliberately control our muscles and breathing. And while doing it, the arms and legs are particularly particular, so that even several other parts can be combusted together."

"Isn't this easy way to exercise and lose weight by just breathing and simple force?"

Jia Long continued to make a long statement and wanted to explain it to the audience as clearly as possible.

Because this method of training is really good, she wants to try her best to make the audience who watch her live broadcast have a healthy and good body.

"Compared with the regular exercise method that requires a lot of effort to take effect, this method is not bad in burning fat and fitness, and can be performed anytime and anywhere, and is relatively easy to persist, and it is not easy to give up. Isn't it great?"

"If you are an ordinary person with a bad figure, you can show a abdominal muscle mass within half a month using this method. It is perfect for you to have obvious abdominal muscles of more than six pieces in two months. Even a fat man can use such a simple method, combined with diet control and other weight loss methods, to quickly reduce weight and fat to a certain extent."

"Some girls ask, can they lose weight and exercise in this way? In fact, it is absolutely possible. Girls can also easily develop a small S-shaped waist that makes people hold it in a very easy way."

"I'm very moved? Haha, then I'll start explaining regular movements and learn all the things I'm moved."

Jia Long guided Jia Liang, who had already done an action just now.

"Spread your feet forward and back, and the knees in front are slightly bent. While your hands are hugging with breath, your knees will naturally bend forward slowly. When you use force, your hip muscles must also be clamped, which is to strengthen your buttocks and lower plates."

Jia Long directed Jia Liang to take a deep breath, then exhale, and slowly hug her hands with some force.

"When you exhale, your mouth is bulging, as if you are practicing toad skills."

"Clamp your hips, give me some force."

Bang.

Jia Long stretched out his white and tender palm and patted Jia Liang on the buttocks, which was extremely loud.

"sister."

Jia Liang was slapped by Jia Long, his whole body shrank, and then looked at her with great resentment.

But it was caused by Jia Long's fierce glare.

The chrysanthemum was so scared by this look that Jia Liang quickly clamped his buttocks as he said.

"This action actually draws on the ancient Chinese qigong breathing technique and the principle of horse stance. As long as the posture is correct, it can be used to cultivate people's abdominal muscles, gluteal muscles, and lower plates at the same time, and there are several advanced training postures derived, but I'll tell you next time I have the chance."

Jia Long knew that Jia Liang was the same as the audience, and it was impossible for him to accept too much for a while, so he only taught the initial basic movements.

"The key point of the movement is to exert force when breathing, and the total breathing time, I can silently feel in my heart for dozens of seconds, and I can vomit it all for about ten seconds."

"At the beginning, the key is that when you are almost exhausted, you can persist in those few seconds, because you can definitely feel that when you are about to exhale, the muscles in your stomach are the tightest, and it is also the time when this set of movement is most effective."

"Still persist in this way, then exchange your feet before and after, and then do ten more. Two ten strokes are a set. In the initial stage, two sets are done at one time, three times a day is enough. As long as the movement is standard and you don't have to be lazy or use force, you will find abdominal muscles soreness, which means the movement is effective."

"Within half a month, you will notice that there are muscles in your abdomen. Within two months, fat people will lose fat and lose weight. When thin people will have hard lines and start to become stronger. As for girls, they will have healthy and slim waists."

"Of course, if you want the effect to be better, you should try to find time to practice more after getting used to the movements. As long as you don't feel too tired or painful, ten sets a day can be used, and the effect is better."

After Jia Long finished speaking the most basic "Holding a girl in his arms" action, some friends in the live broadcast room started practicing as they were.

"666, I really feel tight. This way I can definitely practice my abdominal muscles."

"Long Ye 666, I learned a trick."

"Haha, it turns out that you can practice your abdomen without using sit-ups, which is easy to use as a thumbs up."

"But what the hell is it to kill a girl in your arms? Master Long, can you not be so naughty?"

Many people in the live broadcast room were surprised by this simple method of training.

Especially for those who want to train but don’t have the time and perseverance, this method is simply tailor-made for them.

Jia Long told everyone again that as long as you master the key points of this movement, you can do it even if you sit on a chair, of course there is no standard.

It's just better than nothing, and if you persist, you will have the effect.

After giving Jia Liang a set of ten, changing his legs, and then making another set, Jia Long asked Jia Liang to touch his abdomen.

"Hey, it seems that the muscles are really hard."

Jia Liang touched his abdomen in surprise, very surprised.

"Haha, what the hell is it hard."

"I didn't expect you to be such a brother-in-law, you're dirty."

"Where is it hard, please start your performance by brother-in-law."

"It's so dirty, it must be your sister who took you away."

Jia Long didn't hear anything, but when he looked at the barrage on his phone, he immediately spat and laughed out loud.

"Don't talk nonsense, my brother is still a high school student."

She then nodded to Jia Liang, who was unknown and smiled: "You are thinner, so you can get results in just a while. And as long as you persist, you will have muscle lines in about a week. It is not a strange thing to have six pack abdominal muscles within a month."

"But you are too thin, you need to grow muscles elsewhere, so do twenty more push-ups for me."

Jia Long began to practice Jia Liang's other sports.

With the audience cheering, the live broadcast effect this morning was quite sufficient.

There was a participation from the special guest "Brother-in-law", and the live broadcast complaints and funny points were rich.

Even if you don’t do live broadcasts in the wilderness, the peak online popularity of the live broadcast room has exceeded 30,000.

After Jia Long taught everyone the basics of "Holding the Girl in the Ring", he felt that his mission had also been achieved.

She guessed that in the future, many viewers will have a healthy body because of the knowledge she taught this time.

She can feel relieved to achieve this goal.

Of course, Jia Long himself has benefits.

Because of this live broadcast, her and her younger brother Jia Liang's situation, which was originally quite indifferent and embarrassing, has greatly improved.

"Okay, today's live broadcast ends here. The next time I meet, it will be time for me to conduct the New Wilderness live broadcast, so stay tuned."

"I am Jia Long, a girl who doesn't rely on her appearance and talent."

"Let's meet in the future live broadcast, see you all."

With laughter and joy, Jia Long closed the live broadcast.

Behind Jia Long is Jia Liang, shirtless, skinny and tired, lying on the ground like a dead dog.

If someone who does not know the cause of the past sees this scene, he may think that Jia Long, the sister, has used some shameful method to "squeeze" her younger brother.

Fortunately, no one saw it.
Chapter completed!