In fact, Jia Long's instant progress was not really possible for anyone to make so much progress in one go by adjusting his posture.

After all, people's habits are not easy to change. Her improvement is the same as when she ran long distances. As a person who is reborn through time, she has not been affected by the habits of the original owner.

While she was talking just now, she summarized her experience of running for the first time and changed her bad habits.

After repeated sprint training, the speed did not improve so much. Just as the calf began to hurt a lot, Jia Long wisely gave up and ran away.

"666, Long Ye has a great figure."

"Hahaha, anchor, you want to run fast. I don't think you have to lose weight. If you reduce the plumpness of your chest, you will definitely run fast."

Jia Long, who had just stopped to rest, felt depressed when he saw these remarks.

Then she ordered a short time ban to calm down these hot-headed audiences.

I looked at the number of online and subscribers again, and there was no increase.

She knew very well that simply losing weight and fitness live broadcasts had bottleneck periods. Although the number of online users in the live broadcast room has reached its peak, it is not easy to increase them further.

"This is OK at this stage. Just accumulate basic audiences before the wilderness starts."

Jia Long stood up.

The number 300 people online saw Jia Long standing up and thought she was going to continue running, but they didn't expect Jia Long to change his way.

"Next we will carry out several other leg strength training methods, namely horizontal jump, vertical jump, frog jump, step jump, etc."

"Each exercise has its own key points to pay attention to, but it is basically to protect yourself from injury and to perform this series of exercises without excessive exercise. I will explain these exercises in detail."

The audience in the live broadcast room found that Jia Lin's training volume today increased a lot compared to the previous two days, and she couldn't help but feel worried about Jia Long.

"Anchor, have you just started practicing for a few days? You can't eat or not at all?"

"Master Long, you are not losing weight at all, but self-abuse. I feel sorry for you."

Seeing that there were still many viewers in the live broadcast room caring about him, Jia Yan felt a little relieved, and the feeling of being discriminated against by a group of people just now became much better.

"The practice is about gradual progress, but I have practiced sports before and there is still a foundation, so everyone doesn't have to worry about me."

"But I point out here that ordinary people must not exercise excessively. Especially friends with poor cardiopulmonary function will die."

Jia Long told a lie with kindness.

...

On that day, when Jia Long returned to the rented house, he almost dragged his body to open the door.

As soon as she entered the door, she couldn't support her and fell to the ground in an instant.

"Tired! It's really tired! I've never experienced this kind of fatigue."

Jia Long breathed in big mouthfuls, his expression pale.

The sweat on her body was wet and wet during today's training. It was wet and wet. It was repeated several times. Now it is stuck to her body, which is extremely uncomfortable.

"Warning: The host's body has reached an extreme state of fatigue. Please give up heavy load physiological exercise immediately, take appropriate rest and supplement energy and nutrition."

The system is still warning Jia Long.

"Sure enough, I guessed that the system will warn you when you train to the extreme state. This is my biggest cheating tool!"

Jia Long trembled and got up from the ground, reached out to massage himself to relieve fatigue.

"My exercise volume today is far more than that of beginners in sports. Fortunately, I have the massage skills provided by the system, otherwise I won't know if I can't get up tomorrow if I can't get up."

Jia Long felt her muscles under magical massage, and every cell was moaning and moaning, making her rosy lips slightly open, and her expression was fascinated...

"It's so good, the pleasure after exercise is so comfortable."

"Oh, go take a shower, I really don't want to move."

"When it comes to taking a bath, I feel that from tomorrow, I should use something to tie my chest up, otherwise it will not only be teased, but also affect my exercise, and it will hurt so much." Jia Long grinned with pain in his chest.

From this day on, she entered a deep state of large-scale movement.

The recovery ability of the young body, the system's massage skills, and the system's exclusive physical condition reminder, these cheating advantages make her feel like she is riding a rocket day by day, her physical strength is rapidly increasing, and her weight is equal every day, visible to the naked eye.

Her exercise mode has always been fixed on training running and endurance.

Every day, there are more and more ‘66666’, as your weight drops rapidly and your physical fitness gets better and better. Not only does Jia Long’s sports performance begin to be more attractive, but her “fat girl” burden is also slowly getting rid of…

Finally, on the morning of one day.

A clear and beautiful shadow stands quietly on the river precipitation road under the morning sun.

A young man rode his bicycle by the shadow. Although his eyes seemed to deliberately not turn to the beautiful figure, he still couldn't help but look at it.

Li Chen is a otakus. Since he went out on the door by chance three days ago, he saw the figure trained by the river bank, and he has never forgotten it.

So these days, he pretended to be riding a bicycle every morning, wandering around the road, peeking at the owner of the figure.

This time, after he rode his bike by the beautiful figure, he suddenly heard a crisp "giggle".

The sound is sweet, with a unique sense of purity for young girls.

"Even the sound is so nice, but she is laughing at me? Did you find that I was watching her on purpose?"

Li Chen felt that he was blushing. He was an otaku and had no idea how to deal with a girl. He also had a strong self-esteem, for fear of being ridiculed.

"Haha, you hate it so much. Maybe they are also people who are training by the river."

After Li Chen rode over, the beautiful figure quietly spoke to the camera in front of him with a low voice.

"Absolutely not. He must be coveting your beauty, Mr. Long. Haha."

"I'm so laughing to death. If this guy knew that Long Ye was ten days ago, no, seven days ago, he wouldn't dare to think so."

"Yes, but to be honest, Master Long has really become thinner. It's so amazing, it's so beautiful to lose weight now."

"Master Long, I'm in love with you too, please date me!"

"Get upstairs thick, if you want to line up, I will first line up, please contact me!"

On the backpack-style selfie stick with the beautiful figure, a row of barrage popped up from the mobile phone screen, which made people dazzled.

It turns out that this beautiful figure is a female anchor on a live broadcast platform.

From the front, she was about twenty years old, with a pure and light makeup on her face, and her facial features were as delicate as a pretty person walking out of a painting. Her temperament was clear and elegant, and she also had a rare self-confidence that women in this world had.

Her figure is even more special. Her slightly muscle lines not only do not make her look too burly and destroy the beauty, but instead have a healthy look.

This is a great beauty. Although she looks a little bit bloated, it no longer hinders her beauty.

She is Jia Long whose appearance has changed a lot...

"It's been one month."

Looking at the surrounding river bank, Jia Long couldn't help but feel dazed.

This month passed quickly, but it was also extremely fulfilling.
Chapter completed!