Thanks to the Black Konjac silk for rewarding 50,000 starting coins!

...

The main methods of endurance practice include continuous practice, repeated practice, interval practice, transformation practice, competition game practice, cycle practice, and plateau training.

In the endurance training area, there are more than a dozen training methods such as vertical burpees, repeated hill climbing, continuous half-squat running, continuous steps running. In the endurance training area, there are more than a dozen training methods such as simulated rowing exercises, rubber belt pulling, rope climbing, and horizontal ladder climbing.

Anaerobic endurance exercises include more than a dozen training methods such as running after intervals, running repeatedly, running repeatedly, running intermittently, running timed running repeatedly, running repeatedly, running repeatedly, running repeatedly, running continuously, running in aerobic endurance exercises include more than a dozen training methods such as continuous water treading, long-term rowing, and various cycle exercises for more than 5 minutes.

There is no coach in the junior training area, but there are training illustrations hanging on the walls of the training area. For players entering the game, they only need to come to the corresponding location and click various buttons according to the game's prompts to start various exercises.

Each method of exercise has different key combinations, which require the length of the button time and accuracy and timeliness. The higher the accuracy, the better the practice effect. This kind of training is extremely boring, and long-term repetitions make people exhausted quickly. Jin Ke hid in the room and had plug-ins to help him perform various trainings, but it is difficult for other new players to stick to it.

Now Jin Ke is training at night, staying in the equipment department during the day to help Zeng Shidao repair equipment. The boring and low-level work of repairing equipment is mainly to obtain contribution points, and the improvement of basic attributes is pitifully small. After five days, the total attribute points that Jin Ke has improved from work is only about 0.3.

However, after these five days of work, Zeng Shidao's attitude towards Jin Ke changed significantly, his tone became more and more gentle, and sometimes he even cared about Jin Ke's diet and rest.

Jin Ke's equipment is well cut and repaired, and Zeng Shidao can be much easier when carving runes. It is rare to have an apprentice with such a good work attitude and such a high quality of work. Zeng Shidao is still worried that Jin Ke will suddenly stop doing it one day!

"What's going on with rune carving?" Jin Ke took advantage of Zeng Shidao's good mood and asked him again. He came to the equipment department not only to contribute points and pitifully small basic attribute improvements, but mainly to learn how to make equipment and repair methods.

"The principle of rune carving is very complicated, and it is not something that anyone can learn. I will explain it in detail to you when I have time." Zeng Shidao still did not answer Jin Ke positively, but his tone was no longer as stiff as before.

...

After more than ten days of work and training, Jin Ke's strength increased to 8.36, endurance increased to 8.61, physical fitness increased to 8.33, charm value increased to 10.1, and will also increased to 0.03, reaching 12.26.

In the real world, Jin Ke felt that he had muscles on his body, and he would not be tired after walking on the roof for half an hour in a row.

The diet in the villa should be very good, and the nutrition has been kept up.

Otherwise, there are other reasons?

Jin Ke felt vaguely in his heart... There might be another reason for this matter!

...

"Some of you have been working here for half a month, and at least one week has been spent. The studio asked me to summarize and assess your early work, praise and reward your good performance, and criticize and punish them for their poor performance." Instructor Chen Wei convened more than ten newcomers to have a meeting in the lobby on the first floor.

These days, Jin Ke didn't go downstairs and did not visit other players. Before he knew it, the villa was full of players, including food and accommodation, and daily wages of several hundred yuan a day, attracting many mobile game enthusiasts to come to the studio to work.

Among the people here, only a few people could recognize their faces, such as Liu Xu who came to the villa with him at the beginning, and Ni Yue, a fat man with more than 200 kilograms. This fat man seemed to be a little thinner than when he came and was much more energetic than when he came in at the beginning.

One of the two players around Ni Yue was named Yu Gang and the other was named Luo Jing. The three of them came in from the same group, and Jin Ke also had a certain impression of these two people.

Other players, Jin Ke, couldn't name them anymore, but they just met them in the restaurant and looked familiar.

"First of all, I want to praise my employee Jin Ke. During the half month I entered the studio, he was very diligent and hardworking in his work training, and received unanimous praise from the NPC supervisors in the training base." Chen Wei continued to announce to everyone.

"There are NPC supervisors in the training base?" Liu Xu asked curiously.

"Yes, the NPCs around you, may be security guards, cleaners, and ordinary workers, may all work as part-time supervisors. These NPCs will secretly observe the performance of each newcomer, rate the newcomer, and then report to the base supervisor after summarizing it. The studio will get your assessment report from the base supervisor." Chen Wei answered Liu Xu.

"What is the relationship between the studio and the training base in the game? Can you still get reports from the base manager? This game feels strange in many places... Don't you think?" Yu Gang asked Chen Wei curiously, and then looked at the other players around him.

"You will understand slowly." Chen Wei didn't seem to want to answer Yu Gang's question.

"I guess this training base was established in the game by the studio, right? Just like the union in other online games?" Fatty Ni Yue guessed.

"It's possible." Luo Jing agreed with Ni Yue's speculation.

"I still have some ideas, that is, last time..." Ni Yueyue said more and more excited.

"It's the meeting time, not the discussion time." Chen Wei had to raise his voice and patted the coffee table to stop the players from talking.

"The studio decided to commend employee Jin Ke's efforts and reward his game characters with 1,000 contribution points. It will be sent to the character account by email at 0:00 tonight. Everyone congratulated employee Jin Ke!" Chen Wei took the lead in applause.

Other new employees also slapped a few times. The reward is the contribution point in the game? This reward is too fooling, right? After all, the reward in the real world is better than this one, right?

"Thank you, Director Chen." Jin Ke was still very happy with this reward. In addition to having a meal, the contribution points in the game can also exchange weapons and equipment and various injection props for the redemption center of the training base, so that his character can develop better in the game.

"Luo Jing, the NPC supervisor feedback information at the training base said that you have been sleeping in the dormitory for the past ten days and have hardly trained much. What's going on?" Chen Wei praised Jin Ke and pointed out the name of the player Luo Jing.

The new book is released, and I beg my brothers and sisters to give me a collection (add to the bookshelf) and vote for a few recommendation votes. I am very grateful!
Chapter completed!