In the last five hundred meters, Ship One and Ship Three were in stalemate, and everyone aimed at the top of the slope. After passing the top of the slope, it was a slope of 200 meters long. With the help of the drop, everyone's speed could be accelerated, provided that you can still stick to your legs.

Zhang Xiaoran's overall military quality of the second squad is relatively balanced, and there are no particularly outstanding soldiers or soldiers who fall into the team. It is beneficial for them to obtain collective results. From the start to now, every female recruit has maintained a distance of about the same distance, and basically belongs to the same camp.

In the last five hundred meters, there were signs of a significant slowdown. Zhang Xiaoran kept encouraging, and every word he said seemed to exhaust some of his last strength. She also felt like she was exposed to the limit.

However, Class 3 is still the leader, and it is no problem to get the first place from the current situation.

The downhill began to go downhill. Gesang Quzhen let go of her two comrades who were pulled by her and urged them to take a step downhill. Then she turned around and went back to run with He Biting, pulling Liu Jiaqi's hands together to speed up. The speed was so fast that He Biting could not keep up.

"Sisters! There are still dozens of meters away and more than three shifts! I'm fighting!" Gesang Quzhen said in a hurry and said Tibetan.

Hang Weiwei's face was pale and red, and she was already a little dazed. She followed her two backpacks with her backpacks on her back. As the troops began to go downhill, one squad rushed into the camp of Squad 3 in one breath, and the two people mixed together. This was the time to compete for willpower. The female recruits of the two squads chased each other.

When you go downhill, you can borrow force as long as you can take steps. The faster the frequency of your steps, the faster it will run and it will be less effort. The problem is that at the end of this link, almost everyone is in a state where the thigh cannot be lifted, and people have a potential protection awareness. As long as the amplitude and frequency of the steps outside the current state, the brain will send a signal of rejection, thus limiting the amplitude and frequency of the steps.

At this time, whoever can break through his psychological barrier can rush forward, and the consequence is that it is very easy to fall!

He Biting took the initiative and shouted wildly: "Sisters, rush! rush!"

Liu Jiaqi saw Hang Weiwei, who was carrying two backpacks beside her, gritting her teeth and rushing forward, and suddenly felt angry in her chest, and she struggled to break free from He Biting and Gesang Quzhen's hands raised their heads and screamed and rushed forward. The female recruits in a group were ignited and screamed and rushed forward desperately.

The female recruits from Class 3 were anxious at first sight and rushed forward screaming.

Zhang Xiaoran looked back and was secretly surprised. If the finish line was not only twenty or thirty meters away from their second class, it might have been possible that the two classes in the latter would have caught up with him.

Class 2 crossed the finish line, followed by Class 1. Class 2 tied tightly behind, and the last one was only two or three positions apart. When Zhang Xiaoran looked back again, he collapsed and found that Li Fengxiang in their class was the last one! It was obvious that Li Fengxiang was on the same frequency as others, so he should cross the line at the same time!

What the hell happened!

"Don't stop! Keep jogging forward! Run! Jogging forward!" Li Shuai drove away the female recruits as fiercely as if he was driving cattle and sheep.

Many female recruits continued to jog forward for dozens of meters and finally couldn't hold on and then walked slowly. Li Shuai didn't dare to take it lightly, so he quickly organized the troops to continue moving forward until he thought there was no problem. Sudden stopping exercise after a long and intense exercise was very likely to lead to cardiac arrest, and such an accident happened. Especially this time, the female recruits ran five kilometers under great psychological pressure, and the burden on their hearts was even greater.

Asking the female recruits to remove the back packaging equipment and place them, Li Shuai took them to do stretching exercises. It is very effective to do stretching exercises when the body is completely moved. Everyone does not want to punish or punish those at this time, and the adrenaline is still there, who is afraid of whom.

"A word of horse, one word of horse, Hang Weiwei comes out and teaches everyone," said Li Shuai.

"yes!"

Hang Weiwei lifted her tired body out of the line, and when she sat down, she was a straight and neat horse, saying, "It's very simple to stretch your legs and slide forward and backward, and sit down your butt."

Everyone learned to do it.

When Li Shuai saw that many people couldn't sit down, he said, "A young tendon is so hard, and he will definitely lack exercise before joining the army. Don't be afraid of pain, do it slowly and pull the tendons of both legs a little bit. Don't think that this action is useless. Many tactical actions require flexibility. Another advantage is that it is not easy to get injured during exercise. Another advantage is that it is more important for you girls - it can keep the muscles tight so that they will not feel loose and feel like you touching a piece of pork belly."

Some people couldn't help laughing.

Li Shuai said to Hang Weiwei, "You go and correct me one by one. If you can't go down, please help me."

"No, instructor, I'll take my time!" Chen Xiao almost jumped up.

Li Shuai frowned, "What are you doing with such a big reaction?"

Chen Xiao said excitedly, "I have seen someone with a tendon. One person sat in front and pushed his thighs with his feet, and one person stared at his back from behind. Then the person in front suddenly kicked hard and straightened his thighs. The person with a tendon screamed like a pig being killed!"

After a moment of silence, Li Shuai suddenly realized and patted his forehead and said, "I forgot if you don't say it. This method is the fastest."

Then it was the other female recruits' turn to be stunned and glared at Chen Xiao!

Chen Xiao was stunned. Where am I? What am I doing?

At this moment, everyone put the punishment aside and greeted him wholeheartedly. Chen Xiao's "no sound" and "unintentional words" successfully aroused everyone's "angry". Obviously, everyone could see something from Li Shuai's expression - even if Chen Xiao didn't remind him, the instructor would do this.

The instructors occasionally act sloppy, dig a hole and set a trap for everyone to jump on their own.

Li Shuai said, "Then let's start with Chen Xiao, I personally open my muscles that can't sit on my horse."

"Ah!!!" Chen Xiao was crazy, his whole body trembled, and he sat on the grass and subconsciously hid.

Hang Weiwei smirked and rushed over with her back to Chen Xiao, sitting down to hold Chen Xiao back, "Come on instructor, I'm already in place!"

"No!" Chen Xiao was about to cry and looked at Li Shuai in horror.

The other female recruits were all frightened, but couldn't help laughing with gloating. Some said Chen Xiao deserved it, while others said that Chen Xiao tried the method with her body, and the atmosphere became much happier. More people took the time to press down and sit down, otherwise it would be their turn in a while!

Li Shuai sat down when facing Chen Xiao. He had measured the distance. His legs were straightened and he could just open Chen Xiao's hamstrings in place. He said, "Don't be nervous, it hurts a lot. It's just that, and you'll get over it. After you open the tendons, you will definitely feel very comfortable. You have to learn fighting skills in the future. Military boxing and captive boxing are very important. It's important to open the tendons sooner or later. Now that your body is fully active, it's the easiest to open the tendons."

"I'm really scared!" Chen Xiao was sad and his lips were trembling.

Her psychological shadow is too big.

Li Shuai stretched out his hand and said, "Don't be afraid, don't be nervous, come on, give me your hand."

Chen Xiao closed his eyes and took a few deep breaths before reaching out his hand, looking like he was about to be covered with rain.

Li Shuai held Chen Xiao's hands, and Chen Xiao suddenly said, "Instructor, your hands are so warm."

Li Shuai was not surprised by this. When the child was getting the injection, he saw the nurse's sister preparing to either cry or pretend to calmly praise the nurse's sister for being beautiful, hoping to escape the disaster.

"Girls' tendons are much softer than boys', and your situation is not very tight, so don't worry at all, it will be fine all at once, it won't hurt very much." Li Shuai said with a smile, letting Chen Xiao relax as much as possible.

Chen Xiao said, "You said it hurt a little, but now you say it doesn't hurt."

Li Shuai gently shook Chen Xiao's arms, with rare gentleness, but the gentle weasel greeted the chicken with a New Year's greeting, saying, "I didn't fully understand the situation just now. Now I have mastered it and feel that you are not as tight as I imagined, so of course it won't hurt so much."

"Relax and relax, try to relax, the more relaxed you will feel less painful..."

"ah!!!"

The screams seemed to pierce the sky.

Li Shuai kicked hard while talking, and heard a strange sound. Then Chen Xiao's legs were straight in the left and right, and then Chen Xiao's terrifying scream came.

He quickly let go of Chen Xiao, Li Shuai stood up, signaling Hang Weiwei to stand up too.

However, their movements were not as fast as Chen Xiao. Chen Xiao had already rolled on the ground with his thighs, screaming while rolling, and soon turned into a big cry. It took a while for the fuss to calm down.

This scene made the other female recruits almost collapsed when they saw it. It seemed that it was not exaggerating. The screams and tears were bursting out. It hurts too much!

Li Shuai smiled and said to Chen Xiao who was lying on the grass, "Get up, feel it, it won't hurt anymore, right?"

Chen Xiao slowly returned to normal, and his movements were very slow, for fear that a slightly larger movement would cause severe pain, so he tried little by little, and then he stood up slowly on the grass after confirming that there would not be any severe pain again.

"Yes, it's just a while, and it won't hurt after it." Li Shuai said with a smile.

Chen Xiao moved his hands and feet a little, then raised his legs a little, and said in surprise, "Yes, it really doesn't hurt anymore."

"The instructor will not lie to you. I will slowly adapt to it tonight. I will insist on doing a few things every day in the future. You can be like Hang Weiwei at any time." After Li Shuai said, his eyes swept at other female recruits.

The other female recruits watching were as cold as they touched the instructor's eyes.

"Come on, next."
Chapter completed!