"Hundred Refining True Body" is divided into three stages, with twelve movements in each stage, totaling thirty-six movements, of which three are the first stage: easy muscles and marrow cleaning; the second stage: body practices and hundreds of exercises; the third stage: true body of gods and demons. As for the twelve movements in each stage, totaling thirty-six movements, which is Hong Feng's work of blood condensation, and it is the essence of "Hundred Refining True Body".

For example, the first stage: the twelve movements of Yijin marrow cleaning. As long as these twelve movements are successfully completed, the process of Yijin marrow cleaning can be completed, allowing the leapfrog growth of physical fitness to lay a solid foundation.

Once this foundation is laid, it will naturally start to exercise. Therefore, after completing the first stage: the process of easy muscles and marrow cleaning, you can practice the second stage: the twelve movements of the body that have been trained hundreds of times. After completing these twelve movements, the body will complete the process of making steel and invincible.

However, after completing the second stage: after hundreds of exercises, Hong Feng seemed to be forging a weapon. At this stage, he was just a weapon that had just been built into a weapon. As for how to turn this thick body into a peerless magic weapon, it depends on the third stage: the true body of the gods and demons.

Therefore, if you can complete the third stage: the twelve movements of the true body of gods and demons, you can reach the realm of "Hundred Refinings True Body", and accompany the practice day and night and persistently, you will inevitably be able to achieve a body as powerful as gods and demons, which is not a delusion.

But it is worth mentioning that the three stages of "Hundred Refining True Body" and thirty-six movements are very difficult to complete, and it is very difficult to practice. Moreover, each movement has very high requirements for physical fitness. Even if you know the tricks, you may not be able to complete it. Rampant practice without knowing the tricks will definitely damage your body.

Take the first action of "Hundred Refinings True Body" practiced by Hong Feng now: the first action of cleaning the marrow of Yi Jin. Just looking at it makes people feel a headache!

The secret says: If you are upright in your body, you will be upright in your arms, your hands will be placed in your chest, your spirit will be calm and your mind will be calm, and your mind will be clear and your appearance will be respectful.

At this moment, Hong Feng bent his arms and elbows slowly raised them to his chest to form a ball-holding posture, bent his wrist and palm, with his fingers upward, and his palms were about 10 cm away. He kept his shoulders, elbows and wrists on the same plane, standing motionlessly in the deep water area. It had been three hours, making people feel that Hong Feng looked like a sculpture that could not move now.

Very simple, right?

It looks like it's just standing there!

To be honest, if you really think so, you would be a big mistake. Not to mention anything else, if someone reaches out to touch Hong Feng's body, you will find that Hong Feng's whole body is moving according to special rules, sometimes very vigorous, sometimes very relaxed, repeating and unremitting cycles, which is very hard.

Not only that, such cultivation is no longer something that can be described by hard work, and the word "boring" is also added. Therefore, even if it is replaced by a genius like Xiang Tiange, he may have been unable to hold on and collapsed.

Not to mention anything else, after three hours of practice, Xiang Tiange could no longer hold on. He left the Shenwu Pool, lay on the ground with all his might, drinking the nutrient solution, and slowly recovering his physical strength.

Hong Feng also wanted to take a break. To be more strictly speaking, Hong Feng actually wanted to take a break an hour and a half ago. However, with his super willpower, Hong Feng did not give up and kept gritting his teeth and persevering. Until all the G particles on the Dao Training Protective Suit were consumed, Hong Feng let himself rest.

What a pervert!

It seemed as if he felt Hong Feng’s thoughts. Xiang Tiange muttered in his heart and secretly revealed his admiration. But Xiang Tiange knew that there was nothing he could do about Hong Feng’s hard work and such hard work.

Strictly speaking, Hong Feng's qualifications are actually very ordinary, and compared with a pride of heaven like Xiang Tiange, Hong Feng is far from that of heaven. Therefore, Hong Feng must work several times more than Xiang Tiange to ensure that he is at the forefront of geniuses like Xiang Tiange.

Of course, although there is a big gap with a genius like Xiang Tiange, Hong Feng has never given up, because Hong Feng always firmly believes that even if he is not as good as others in nature, he can rely on the efforts of ordinary people ten times that of ordinary people, or even dozens of times that of ordinary people.

This is how Hong Feng succeeded before he was reborn. After he was reborn, Hong Feng had more advantages and experience, and Hong Feng believed that he could do the same.

This belief is not just about saying it. Hong Feng is more clear and understandable. No matter how great the advantage he has when he is reborn, he still has to rely on his own efforts in the end, otherwise everything will be empty talk.

So in order to implement his beliefs, Hong Feng expressed his determination with his actions!

At the same time, Hong Feng's determination was not only to implement his beliefs, but also infected Xiang Tiange, which made Xiang Tiange, who had only been resting for about ten minutes, feel embarrassed to stay on it and rest.

Plop!

He gritted his teeth and replaced the G-particle battery for training protective clothing. Xiang Tiange entered the Shenwu Pool again and continued to practice.

In this way, in the cycle of repeating, after Xiang Tiange entered the Shenwu Pool for the second time for three hours, Hong Feng's G-particle energy was finally exhausted, and he had to leave the Shenwu Pool to replace the G-particle battery.

thump!

As soon as he got ashore, Hong Feng lay on the ground, feeling almost in shock, so he could only barely open a bottle of nutrient solution and drink it by his mouth. Hong Feng lost all his strength and couldn't move his whole body on the ground.

Xiang Tiange saw all this. He had never seen anyone who had been so cruel to him, and could actually squeeze all his strength so cleanly and purely.

However, no matter how much he admired, Xiang Tiange's competitive spirit was also aroused, and he silently began to endure the boredom and practice the most extreme.

Hong Feng, who was exhausted, saw Xiang Tiange practicing so hard, barely showed relief on his face, and then lay there honestly waiting for his physical strength to recover. It was not until ten minutes later that he could barely stand up staggeringly.

After standing up, Hong Feng took out the B-level gene liquid specially prepared for him by the branch president, poured it into a bottle, and immediately replaced the G-particle battery for the training protective clothing. He jumped into the water with a "thump" sound again, and began an extremely difficult practice.

Too perverted!

Xiang Tiange sighed again and admired Hong Feng even more. Although it was only less than a day, Hong Feng's performance had completely conquered Xiang Tiange.

For the first time innate, Xiang Tiange has a real goal and a partner to be convinced, and he has a feeling of not being able to admit defeat.

In this way, with this mood, Xiang Tiange began to practice seriously with Hong Feng. After truly starting to practice with Hong Feng, Xiang Tiange truly knew what crazy is.

He only rested for four hours a day and practiced for twenty hours. During the practice, except for the G-particle battery that had to be replaced in the training protective clothing, Hong Feng would never go ashore, soaked in the Shenwu Pool and practiced frantically.

Half a month has passed!

Just as Xiang Tiange was practicing silently, Hong Feng suddenly opened his eyes and roared like a demon. The G particles on the training protective clothing were raging like a storm, stirring the entire Shenwu Pool and spinning rapidly.

Intermediate magic weapon!

Breakthrough so quickly!

Xiang Tiange was stunned, feeling the terrible aura emitted from Hong Feng's body and the earth-shaking changes. He couldn't help but show an extremely complicated expression on his face for a moment...

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