Looking at the data changes on the system panel, Du Yu thought silently:

The doubled physique suddenly, which is worthy of being a breakthrough in the great realm and a leap in life.

Obviously, the change of physical fitness from 10 to 20 is not only a double strength, but also a comprehensive improvement in the body's endurance, flexibility, recovery ability, and anti-strike ability, etc., and even the mental power is increased by two points at the same time.

I also practiced to the warrior realm in my previous life. Although I did not have the achievement system at that time and did not know the specific data of my physical fitness, if I had the opportunity to measure my speed and strength, there should be a certain gap compared to now.

The only thing that made him feel that the only thing that was good was that it was probably more difficult to obtain the achievement points than he thought.

He completed the first kill and obtained 1 achievement point, and almost reversed the entire village slaughter incident with his own strength to obtain 3 achievement points. He was full of thought that a warrior could get several achievement points, but unfortunately none of them!

Only God knows when we can regain the achievement points in the future!

Walk to the open land under the ancient trees.

I have practiced my body-building technique that has been practicing countless times in my previous life and has long formed muscle memory!

The body-building technique, also known as the thirteen body-building technique, has only thirteen movements in total, but is called the most basic and perfect body-building technique between the stars and the sea!

It has been passed down for billions of years, and has been cultivated and corrected by countless warriors, and can be called a thousand-defying practice!

It can be said that the body-building techniques of major cultivation planets on the interstellar world are regarded as enlightenment techniques, which are countless times more precious than the secrets of all the martial arts and sects on the Jinkui Star. Otherwise, it would not have been hard for thousands of years that the Jinkui Star people, who are like the number of sands in the long river, have been practicing hard, but no warrior can break through the ninth level and advance to the next realm!

Among them, there are certainly reasons for insufficient resources.

But more importantly, the martial arts secrets on Jin Kuixing, such as palm techniques, leg techniques, light body skills, etc., will result in sufficient exercise in certain parts of the body, while other parts are relatively weak.

When practicing martial arts, the body is like a container. How much wine can be filled in the future depends entirely on the foundation laid in the body-building realm.

The martial arts realm cultivated with the martial arts secrets on Jin Kui Star is almost everywhere in the body. It is a dream to use this to break through the ninth level of the warrior and advance to the next level!

…

The first body-forging method is used by mortals to forge their body.

It is said that as long as more than 80% of mortals can provide sufficient energy support, they can be promoted to the warrior realm through the first posture of practicing the body training.

The second body-forging method is used for first-level warriors to forge their bodies.

As long as a first-level warrior can persist in the second body-building style according to the standard movement for 10 minutes, even if he breaks through to the second-level warrior, he will change to the third body-building style.

And so on, as long as the ninth-level warrior can persist in the tenth stance of bodybuilding for 10 minutes, he is qualified to start the cultivation of refining essence into qi and enter the Qi Yuan realm.

But everything has exceptions.

The results of the body-building technique are divided into three categories:

The first type, those who have exhausted their potential after failing to practice to the peak of the ninth level will never be able to reach the next level in their lifetime;

The second category: After practicing to the tenth stage, no matter how much resources you invest and hard practice, your physical fitness will not be further improved. You can only start the cultivation of refining essence into qi and advance to the next level;

The third category: After practicing to the ten-body training styles, you still have potential to tap. You can also continue to improve your physical fitness by practicing the eleventh style, even the twelve and thirteenth styles, breaking through the upper limit of the physical fitness, and then you start to refine essence and turn into qi and enter the next realm.

In the vast universe, over 70% of the martial arts practitioners belong to the first category! Less than 30% of the remaining ones belong to the second category!

As for the third category, if you practice the eleventh stance, you can be called a first-class genius with a bright future; if you practice the twelfth stance, you are called a super genius, even the top forces in the universe will compete for the first time; if you practice the thirteenth stance, you are called a genius, such a person who sees the head but the tail, generally only exists in legends.

It can be said that the last three styles of the body-building technique are only designed for these geniuses!

Of course, it's still a bit too far away to think about it now.

After easily exerting the first posture of the body-building technique and maintaining it easily for 10 minutes, Du Yu used the second posture of the body-building technique, but after only forty or fifty seconds, his whole body's veins burst out, sweating like slurry, and his muscles and bones were sore, so he couldn't continue, so he had to stop temporarily.

During this process, the body reabsorbed the remaining primary body fluids in the body. Although the absorption speed cannot be compared with when breaking through the warrior realm, it almost happened to catch up with the previous use of the achievement point in the mortal realm to force the physical fitness to 8 points and 9 points.

Take a look at the system panel and your physical fitness will be improved to 21 o'clock!

Du Yu patted his head and became secretly upset: The precious achievement point is used too quickly and too easily!

At the beginning, it is easier to improve physical fitness at every level.

For example, a thirteen- or four-year-old boy who has not practiced specifically has a physical constitution at about 3 o'clock. At this time, as long as you maintain normal physical exercise or participate in a certain amount of physical labor, if the nutrition can keep up, you can often improve one or two points within two or three years to reach the level of 4 or 5 points. If you start practicing, you can improve to 6 or 7 points.

Just like Du Yu, although he has always been inadequate in nutrition, because of his innate qualifications and persistent hard practice, he improved his physical fitness to 7 points at the age of only sixteen.

For example, just now, after he broke through to the Martial Arts, he improved his physical fitness a little after his first practice. Although this is due to the primary body fluid training, what is more important is that the cells in his body are like newborn babies, and are in a high growth state, so it is relatively easy to improve.

But as time goes by, the more difficult it will be to improve.

For example, in the mortal realm, if you want to improve your physical fitness from nine points to ten points, even if you practice the first stance of the body training technique and the cooperation of the primary body fluids, you will need to practice hard for at least one year.

Not to mention that at 10 o'clock in physical fitness, I want to go further and improve from the peak of the mortal realm to the warrior realm.

On an alien planet, if you can achieve your goal in three years, you are considered a genius; on Jin Kui Star, if you can break through in five years, you are a genius that everyone envies; whether on an alien planet or Jin Kui Star, there are always some people who are still stuck in the mortal realm after practicing for half their lives.

From this we can see that the huge effect of the achievement point is not reflected in the early stage of a certain realm, but in the later stage!

Especially in a bottleneck period of a certain realm, many people have been practicing for countless years and find it difficult to break through. As long as they have a point of achievement, they can click the "" on the system panel and they will be able to do it immediately!

Unfortunately, there is no regret medicine in the world to buy.

I can only secretly remind myself that when I get another achievement point in the future, I must wait until I get close to the bottleneck of my cultivation before using it.

Du Yu judged that lacking achievement would become his norm.

In the future, even if you have the support of primary body fluids, you cannot expect to use the achievement points to improve regularly. You can only practice the body-building technique three times a day according to the universal experience that everyone knows on the planet.

Next, it is time to seriously consider how to prevent the tragedy of humans on Jin Kui-sing from becoming slaves.
Chapter completed!