"Okay, I just want to bother you so much." Ouyang Mingmei wiped the sweat off her forehead with a towel and thanked her.

"No trouble, no trouble, just don't bother Ms. Ouyang doesn't dislike it." A hint of blush floated across Song Menghan's face, and she was obviously embarrassed.

Song Menghan looks simple and unscheming, and looks pure and cute. He treats customers more attentively and enthusiastically, so Ouyang Mingmei has increased her favorability for Song Menghan.

"Okay, Ms. Ouyang, the rest time is almost over, let's continue." Song Menghan reminded.

"Okay." Ouyang Mingmei put down the mineral water bottle, wiped the sweat beads on her forehead with a towel, and then quickly devoted herself to a new fitness exercise.

After performing various stretching, running, jumping and other movements again, Ouyang Mingmei felt really exhausted after the fitness exercises were finally over.

After going to the shower room in the gym to cool off and rinse all the smelly sweat on his body. Ouyang Mingmei suddenly felt refreshed and energetic.

No wonder it is said that life lies in movement, and it does seem like this.

Ouyang Mingmei couldn't help but sigh involuntarily at her rosy and energetic face in the mirror.

"Today's exercise ends here. I will arrange new courses when you come tomorrow. Other sports meets will continue, but the dumbbells will be performed in three days." Song Menghan said with a smile.

"Okay, I get it." Ouyang Mingmei replied, taking out his bag from the storage box.

"After going back to sleep tonight, you may feel a little sore in your muscles tomorrow morning. Please don't care. This is a normal reaction after the first large-scale exercise." Song Menghan continued, handing the list in his hand to Ouyang Mingmei, and said sweetly: "This is my planned weight loss meal. You can take it back and try it."

"Okay, thank you so much." Ouyang Mingmei took the paper and gave Song Menghan a smile of equally sweetness.

The list, breakfast, lunch, and dinner, and even the portions are clearly written, and when to drink water, we have also made very detailed instructions.

"The staple food content in this list is very low, and you may feel like you are not full, but Ms. Ouyang, you don't have to worry about whether human nutrition is satisfied and whether you feel full. The content of protein and other trace elements in this list is absolutely enough, which can meet the nutritional needs of adults. So if you feel hungry between meals, you might as well drink more water and try to reduce your salt intake as much as possible." Song Menghan further explained.

"Okay, I'll write it down." Ouyang Mingmei nodded and said, "It's getting late. It's time for me to go home, so see you tomorrow."

As he said that, Ouyang Mingmei waved to Song Menghan.

"Okay, see you tomorrow, Ms. Ouyang." Song Menghan waved goodbye to Ouyang Mingmei.

Ouyang Mingmei walked out quickly and took the elevator downstairs.

It's already around five-thirty now, and she needs to get home before six o'clock.

I took a taxi home and bought some food marked on the weight loss meal in the city near my home. By the way, I bought a few buckets of instant noodles and soaked rice for Gaoyang.

Of course, Ouyang Mingmei did not forget to use the bandage to wrap her handbag like a rice dumpling.

Go home and start making supper.

Ouyang Mingmei’s supper is very simple. She fryed a small piece of lean meat with a small amount of oil, a piece of lettuce, and half an apple to make her whole supper.

Although the left hand made rice dumplings, it was still completely useful with the right hand, and it was not a problem to fry meat or break lettuce. Of course, it was difficult to peel apples, so I had to wash them a few times and eat them with the skin.

After Ouyang Mingmei's dinner was over, she heard the door being opened and closed again.

Needless to say, Gao Yang is back.

Ouyang Mingmei was nesting in the kitchen to burn hot water, pretending that she didn't hear it.

"I'm back." Gao Yang said while changing his shoes.

"Oh, I understand, you can rest for a while, and dinner will be fine." Ouyang Mingmei stretched out half of her head from the kitchen and agreed.

"Oh." Gao Yang changed his shoes, took out his cell phone from his bag, deleted part of the information and call records, and then sat in the living room and turned on the TV.

The local station is currently broadcasting news.

Gao Yang was a little absent-minded and looked at his phone from time to time.

Not long after, Ouyang Mingmei shouted: "Okay, the meal is ready, come and eat."

"Here you come." Gao Yang agreed and walked to the small dining table next to the kitchen.

On the dining table, a bowl of instant noodles was steaming, but it looked like it was clear soup and water, and there was not even a poached egg or sausage.

"Eat this tonight?" Gao Yang scratched his head and asked differently.

Ouyang Mingmei seems to have never liked these vegetarian foods, and these things never appear at home. How come she suddenly cooks instant noodles today?

"Well, my hand is injured and it is inconvenient to cook. I bought this when I went to the market. I rarely eat this, and I eat it occasionally, and it should taste pretty good." Ouyang Mingmeiliang said lightly with her left hand wrapped in a bandage like a rice dumpling.

"Oh, too." Gao Yang nodded, and started to eat.

From beginning to end, I never asked Ouyang Mingmei whether her hands still hurt.

Of course, Ouyang Mingmei didn't care. She sat next to Gao Yang, watching Gao Yang slowly take a break, and seemed reluctant to eat the tasteless instant noodles.

"Is this noodles not very good?" Ouyang Mingmei asked.

"Well, it's okay, it just feels a little light." Gao Yang said vaguely while eating noodles in his mouth.

"Uh, then I won't buy this brand from now on." Ouyang Mingmei said with a smile.

Of course, the noodles are not delicious. Before cooking the noodles, Ouyang Mingmei threw away all the seasoning bags of instant noodles and only added some salt and MSG. It is definitely not as delicious as normal instant noodles.

"Don't you eat?" Gao Yang asked while eating noodles, seeing that Ouyang Mingmei seemed to have no intention of eating.

"I just felt a little hungry, so I ate it first." Ouyang Mingmei glanced at the trash can intentionally or unintentionally.

There were two instant noodles bags in the trash can. It seemed that she had eaten it.

Gao Yang stopped talking and continued to lower his head to eat noodles.

"By the way, Gao Yang, I think there are some things that should be discussed with you." Ouyang Mingmei suddenly said.

Gao Yang was stunned for a moment, feeling a little nervous for no reason.

He was afraid that Ouyang Mingmei would talk about an affair or something.

"What's the matter?" Gao Yang hurriedly stuffed his mouth into his mouth to cover up his embarrassment.
Chapter completed!