After returning to the martial arts hall, Chen Liuyun asked Tong Qinli to run for a long time with a weight of 100 kilograms, but even so, he felt very depressed. Why did he get so stupid and take such a disciple?

It's really embarrassing.

Xia Zuo transferred 20 million to Liuyun Martial Arts Hall. This 20 million is the cost of his golden nutrient solution. If it exceeds it in the future, he will continue to pay. Anyway, he has money now. Even though Chen Liuyun said before that if he becomes a warrior and takes Chen Liuyun as his master, he doesn't have to pay back the money, but Xia Zuo still doesn't want to owe such a favor.

He doesn't pay much attention to money, he pays more attention to his own life. If he hadn't considered that the bodyguard was unreliable, he wouldn't have to work so hard, just spend money to hire a warrior to protect himself.

Xia Zuo's training is also continuing, but he can easily meet the limit requirements for the next events, such as hammer, cycling, swimming, and gymnastics.

It's easier than each one.

Seeing this, Chen Liuyun called Xia Zuohuan and said: "Ordinary sports can no longer play a big role in your body tempering. If you continue practicing, it will not be of much significance."

"Did you mean I can try to enter into meditation and engrave the spirit to temper my body?" Xia Zuo asked hurriedly. This was faster than he expected. When he became a warrior, his survivability would be greatly enhanced.

"Not yet." Chen Liuyun shook his head and said, "Your foundation is indeed very solid. Even if you don't use instrument testing, it must meet the physical requirements of the spirit tempering. But it's a pity to go to spirit like this now. I hope you can get a perfect entry."

"What is a perfect entry?" Xia Zuo heard of this word for the first time.

"After a warrior enters the spirit to temper the body, it is a comprehensive strengthening, but even a comprehensive strengthening will be very different because of the different foundations of the warrior trained before the entry." Chen Liuyun explained: "For example, a person practices weightlifting, shot put, etc. before entering the spirit to temper the spirit, the strengthening of his strength will be more significantly improved than other aspects of quality."

"The latecomers subdivided the foundation into ten items, namely strength, explosive power, defense power, reaction speed, physical strength, abnormal resistance, agility, speed, bounce power, and hit rate."

"Ten Basic Points?" This was the first time Xia Zuo heard this statement. He had been in this world for too short, and the world of warriors was a certain distance from the mundane world, so he didn't know many things.

"Yes, the basic ten events." Chen Liuyun nodded again, "You can think about which sports you have trained before involves the basic ten events?"

Xia Zuo silently recalled that some sports are comprehensive qualities, but some sports do highlight a certain foundation, such as weightlifting, shot put mainly practices strength, and shooting events are naturally mainly based on hit rate, but they are also mixed with factors such as reaction speed and agility. Aerobic exercises are physical strength...

"We have practiced strength, explosive power, reaction speed, physical strength, agility, speed, bounce power, and hit rate." Xia Zuo said slowly: "Those sports do not involve defense and abnormal resistance."

"That's right, what you lack is defense and abnormal resistance training." Chen Liuyun said: "If you can complete these two items, you can get a perfect start. At that time, you will be able to temper your spirits. What you improve is not several foundations, but ten foundations!"

Chen Liuyun didn't tell Xia Zuo that there are only a few who can get a perfect entry in history. Even the powerful warriors in history are suspected to be a perfect entry in history.

After all, it is really difficult to achieve the limit requirements for each item.

He has never seen a warrior who can achieve perfect entry in reality.

"But what kind of movement can increase defense and abnormal resistance?" Xia Zuo really couldn't think of it.

"Defense can be solved through fighting and training." Chen Liuyun said, "But you are the one who was beaten."

"What is the limit standard to be reached when you are beaten?"

"There is no limit requirement. In fact, defense and abnormal resistance are the most difficult to practice. Because the practice methods are different, it is difficult for both officials to define a limit requirement." Chen Liuyun shook his head and said.

"Didn't it mean that warriors can not be afraid of ordinary bullets?" Xia Zuo said inexplicably: "If defense is difficult to practice, how can those warriors do it?"

Chen Liuyun explained: "There are many reasons. Some are because of their special physique and unique talent in defense. Some rely on reaction and speed to avoid key attacks. Of course, more are the tempering of the spirit. The tempering of the spirit is comprehensively improved. Some foundations are slowly improved, while others are fast-reinforced."

"But under the years of spiritual tempering, even if the defense is poor, it will gradually become stronger. With the cooperation of martial arts, it is not surprising that it can defend against guns and bullets."

"Can you increase your defense by being beaten?" Xia Zuo hesitated: "Even if you can, I'm afraid there will be not much defense that can be increased.

Chen Liuyun said: "Being beaten is the fastest way to improve a person's defense. If a person is often beaten, his skin and muscles will become more resistant to attacks. A person who often fights will definitely know how to defend better than a person who does not fight. Defense refers not only to thick skin but also to the sense of defense. Only when he is beaten a lot can he know how to subconsciously avoid the key points."

"But I've seen that ordinary people can even break big stones on their chests. There's nothing wrong with the genus gun stabbing the throat. There's a little white mark. Oh, and there's also an electric drill bit that doesn't penetrate. Isn't it better to practice than fighting and beating?" Xia Zuo thought for a while and said.

Chen Liuyun: “…”

"Fake it is just some scams, non-warriors cannot reach this level." Chen Liuyun said confidently that the body of the mortal body is seeking death by practicing like this.

Xia Zuoqing breathed, he didn't worry about this problem anymore. It seemed that he could only be a fighting sparring... a human sandbag.

Xia Zuo was soon taken to a room in the martial arts hall, which had a ring.

Standing on the ring was the petite Chu Zidong.

"Is she the one who practices with me?" Xia Zuo couldn't believe that even Tong Qinli wouldn't be so surprised.

"Is there any problem?" Chen Liuyun said: "Do you think Zidong is too weak or too strong? Zidong is a warrior, and he is more powerful than ordinary non-warrior fighters. If you think she is too strong, don't worry, Zidong will be able to do it properly."

"Junior Brother Xia, don't worry, I will train you well." Chu Zidong said with a serious face.

"Then I'm fine." Xia Zuoyi thought it was right. Chu Zidong was a warrior after all, and few warriors were not good at fighting.

"Then let me tell you the rules of training." Chen Liuyun said: "In the practice, Xia Zuo, you can't fight back, but you can use any method you want to defend. At the beginning, I would ask Zidong not to attack your vital points, but every punch will hurt, just an adult who has never practiced boxing."

"Zi Dong remember to control your power, do you understand?"

"Yes, Master." Chu Zidong said with a serious expression. If she failed, she might seriously injure Xia Zuo.

"After that, as Xia Zuo's defense increases, you can also increase your strength as appropriate..." Chen Liuyun kept explaining what to pay attention to. Until he finished speaking, he said again: "I want to prepare Xia Zuo for abnormal resistance training. Do you have any questions to ask?"

"The official does not define the limit requirements, but what level do you want me to reach in this training?" Xia Zuo asked.

"I hope that Zidong's punch with all his strength is just a minor injury or nothing." Chen Liuyun said his request, and he glanced at Chu Zidong again.

Chu Zidong knew it, so she jumped off the ring and punched a sandbag. With a bang, the cylindrical sandbag burst and splashed out white dust.
Chapter completed!