Chapter 154: The heart is calm and naturally cool

"What is the unity of body and sword? It's just the simplest human sword integration!" Mr. Wei sneered.

"The thirteen postures of Wudang sword technique: pulling, belting, grid, strike, stab, point, collapse, stirring, wash, pressing, and chopping. I just used belt and twisting. Although the moves are simple, if combined with special footwork and body techniques, the essential changes will occur. The power and skills of this move can be summarized in four words. The so-called "suppress first and then rise". At the beginning, the strength and center of the body should be placed on the sword. The center of gravity should be found, otherwise the yin and yang cannot be separated, and the power will not be combined. It is also a casual move. When I was practicing sword, the most expensive thing was the shoes on my feet. When my feet were alive, the sword would naturally be alive. In sword technique, it is called carrying the sword with my body. After practicing for a long time, it naturally looks like a human sword."

Mr. Wei drew his sword back and began to explain the truth to Bai Ze in detail.

"In swordsmanship, attack, stab, slash, slash, raft, lift, point are all main attacks, intercept, draw, wash, pull, push, and collapse are all main defenses. Among them, only the character twelve forms are attacking and defending, which can attack and defend, either attack or defend, which is like attack and defense, which is attack and defense. Although it is just one trend, it has the characteristics of the above twelve forms, and the sword is round and takes into account all four directions. In Taoism, this is called "the round state of the state, and the right shape of the heaven and earth". Therefore, being able to be unified and become a teacher, and then move is the crown of each trend. Therefore, to learn Wudang swordsmanship, the first thing to learn is this character twelve forms, and this swordsmanship also secretly conforms to the true meaning of Tai Chi, and

Tai Chi is the same. Tai Chi is soft and hard when practicing. In the past, it was a first-class killing skill. Many places in it were borrowed from heavy weapons such as whip and hammer on the battlefield in ancient times to evolve and use the strength to form a circle, so the strength is so strong that it is really the best in the world. The twisting method in swordsmanship is divided into two methods of horizontal stirring and straight stirring. When practicing, it is generally done by using the tip of the sword around the wrist to avoid the opponent's sword tip, and then circling around. The side twisting is horizontal stirring and the front twisting is straight. Your foundation in swordsmanship is already very good now, but the skills are a bit rough. I suggest you practice this posture first."

"It seems that after practicing the mastery of swordsmanship to a certain extent, the principles are also the same." Bai Ze recalled that when he learned swordsman with Mu Dao Ren, he heard some of the swordsman he had mentioned. Some of the places were indeed similar to what Mr. Wei said.

"I am not a martial artist who runs through the world. What I have learned is just family traditions. I don't know who the Taoist who taught you swordsmanship is. But you are right. Any skilled swordsman who has reached the level of high-level practice must have the same principles. The only difference is the difference between the starting point." The old man nodded, and then his eyes lit up, "Come on, let's try again. This time, you don't use body skills, footwork, only basic things, and ask me to see where your swordsmanship is exquisite."

"I haven't had enough fun in the big theater last time!" After saying that, I pushed my body back, opened the distance, raised my sword and stabbed Bai Ze again.

"Wudang's swordsmanship has many changes and great skills, but in the final analysis it has evolved slowly from the previous swordsmanship. It is in line with the four mother swordsman I practiced with the attacking and stabbing, and there are traces to follow."

When Bai Ze saw Mr. Wei lifting his sword to stab him again, he quickly used his sword to resist and swipe. The long sword in his hand was swiped repeatedly, and the nine-stage stabbing technique was used to attack. This time, he added twelve points of caution, which actually blocked Mr. Wei's strong attack.

For a moment, the two of them were four arms apart, and they were walking back and forth, and the sword light pierced and provoked, changing continuously, and they were entangled in a blink of an eye. One was old and the other was experienced, and the other was young and strong. Although the foot was always nailed to the ground without moving, the wrists were stretching and retracting, and the reaction was as fast as terrifying.

The eyesight is extremely good. With a short distance, it is often the same as when you attack a sword, the opponent will adapt to the situation and stab you with a backhand, forcing you to change your moves in the middle. Therefore, even though the two of them fought with swords, they had already fought the entire ward with sword lights, but after more than ten minutes, they could not hear the sound of two swords colliding.

But Bai Ze was still extremely strong. After fighting each other for a while, Old Master Wei was already a little panting, sweat beads appeared on his forehead, and suddenly another sword was made. The two of them stabbed at the same time. The old man slowed his wrist and finally was seized by Bai Ze, who was obsessed with it. The tip of the sword was a little like a comet hitting the moon, and the meteor swayed the ground. He reached out and stabbed the old man in front of the sword thigh, and the people in front of the old man's sword thigh were less than three points.

Suddenly, his strength was as strong as a mountain, and he swung Mr. Wei's long sword out, causing the middle door to open.

The old man was surprised and his upper body couldn't help but draw an arc back a half, and the long sword in his hand also turned into a circle. He naturally used a trick to use a word-wrapped technique, and missed the sword edge with his wrist and wrapped it in the sword in Bai Ze's hand.

After all, he is a master of sword practice all his life. Although Mr. Wei is not as physically as Bai Ze, his sword moves change so quickly that he always comes first. As soon as his sword is swept away, he immediately follows the situation and uses strange moves, which immediately turns the unfavorable side to him into a situation that is beneficial to him. He actually forces Bai Ze to go down the sword with no skills.

However, he forgot that the two of them could not move their feet this time. Compared with the previous one, the same sword-tearing move had really reduced the level of threat to Bai Ze with the same move.

At that moment, although Mr. Wei succeeded with one sword, he came first and wrapped himself in Bai Ze's sword, but after he was twisted, he could not kill him at all. The sword in Bai Ze's hand was like cast iron. Then he suddenly remembered that Bai Ze's kung fu was far above him, and he compared his physical strength, and he was using a short strike to make him longer.

If you cannot use footwork and body techniques to fight, even if your sword skills are high, you will definitely suffer a loss when you fight against Bai Ze, who is also capable of mastering the magic of boxing and sword skills.

Sure enough, he couldn't twitch it here, and the next moment Bai Ze's sword also started to move. He also shook his hand and turned the sword back. Old Master Wei suddenly felt a loud bang in his hand, and his wrist couldn't help but turn. When the tiger's mouth hurt, the sword in his hand fell to the ground.

At this moment, the door sounded, and a burst of rapid footsteps sounded. In the blink of an eye, a voice came in: "Bai Ze, how are you doing? I'm so sorry for what happened yesterday. It's all my fault. If I hadn't used you as a shield that day, I wouldn't have..."

But Wei Tianzi, who was in the next room, woke up at this time and hurried to see Bai Ze.

"You...you...what are you doing?" Unexpectedly, when you first came in, you saw Bai Ze holding a sword and snatching the sword from Old Master Wei's sword flying. The tip of the sword was one foot facing the old man's front heart. The words suddenly stopped. After a moment, he opened his mouth and pointed at Bai Ze and shouted: "Bai Ze!!! What are you going to do? What are you going to do, come to me, why do you want to attack my grandfather????"

I never thought that a good girl like Wei Tianzi would suddenly make a sound like a treble speaker. The screaming made Bai Ze's head shake. The next moment, the door was knocked open with a rumbling sound. The guards who heard the news were so scared that they pulled out their guns.

"We are practicing sword skills. Don't make a fuss, okay?" Bai Ze looked innocent and felt depressed in his heart. He quickly put down the long sword in his hand. He was very dissatisfied with Wei Tianzi's arrival.

"Oh, I'm still old, and my physical strength is not as good as you. I can't stand it anymore after a little longer." Mr. Wei was also stunned for a moment, stretched out his right hand and grabbed it hard for a few times. Then he slowly felt the numbness on the tiger's mouth felt a little better. Then he waved his hand and signaled that he was fine, and asked the nervous guard to retreat, "Tianzi, you're awake, Bai Ze and I are really practicing swordsmanship, you misunderstood!"

At this time, Wei Tianzi also knew that it was her misunderstanding, and her face turned red and she stuck out her tongue.

Bai Ze knew his strength. Seeing Mr. Wei move his wrist repeatedly, the tiger's mouth on his right hand was red, he couldn't help feeling embarrassed: "Mr., I'm not good at learning skills, and my strength can't be truly free to control and release my strength. I'm just laughing. Are you okay?"

The old man laughed twice, took a towel and wiped the sweat off his head, then rubbed his hands warmed up, and moved the blood and blood on his hands.

"It's okay, it's okay, you should try this way when trying a sword! Your swordsman is very good and practical. Not only is he good at laying a good foundation, but he even has extraordinary talent. I underestimated you before. The Taoist who taught you swordsmanship is really a master..." Mr. Wei shook his hand, sat on the chair, reached out and picked up a roll of hand-stained booklet from the box where the sword was placed, and handed it to Bai Ze.

"This is the Wudang sword and sword score copied by my father in his later years. There are many things in it that he has learned to practice swords throughout his life, so I can't give it to you, I can only lend it to you for three days. After three days, Tianzi will be discharged from the hospital, and you will return it to me."

When Bai Ze heard this, his eyebrows were lit and he immediately reached a bottleneck to take it respectfully. Now that he practiced swords, he had reached a bottleneck. Most of the "Sword Sutra" given to him by Taoist Mu was profound and obscure, and the realm was not enough to be understood. If you want to break through, you have to find a real master to communicate and discuss. That's why he was yesterday because Wei Tianzi was willing to work hard alone, just to see the sword score in Mr. Wei's hand?

Now that my wish has finally come true, it is like suddenly having to sleep and someone has sent me a pillow. There is no better reward for him than this.

Wudang swordsmanship has always been secrets. In addition to the one that was circulated in Li Jinglin during the Republic of China due to special historical reasons, even many monks on Wudang Mountain now know the skills of three-legged cats. For truly superior swordsmanship, there are very few descendants in Wudang Mountain. It is difficult to get into such a person than climbing to the sky.

Holding the sword score in both hands, Bai Ze felt like he had a treasure and was about to open it to see it quickly, but Mr. Wei reached out to stop him.

"Studying the sword score is like practicing swords. First of all, you must be calm and not be impatient. If you are impatient, you will be confused. If you are in chaos, you will not be able to see anything. If you have three days, you can calm down and read slowly. If you have any unknown things, you can ask me. In addition, in these three days, I will come to try swords with you for an hour every day. The things will be kept in your mind and you will be able to show something in your hands."

When Bai Ze heard this, he realized that he was anxious. Internal boxing and swords emphasize relaxation and naturalness. When a master studys the sword score, he also practices, which is absolutely distracting. The time he practices swords is still too short. Although there are many truths that Mu Taoist used to tell the story of the past, if he cannot integrate it, it will never be his own thing.

Knowing and understanding are completely different things.

Moreover, internal martial arts focus on the heart. If you don’t have a calm and peaceful heart at all times, you will not be far from being obsessed with. 3377

"Thank you, the old man, for your advice, Bai Zecheng has taught you!!"

Bai Ze calmed down, held a fist with both hands, and gave an old tribute. Both sides said a few more words. Mr. Wei was worried about Wei Tianzi's body, so he got up and left. He closed the door.

At this time, it was already ninety o'clock in the morning, and the world was bright. Bai Ze evenly breathed, put the sword score on the cabinet at the bedside, and did not look at it for now. He just walked barefoot to the balcony, pulled up the blinds, and looked at the locust trees not far away. The qi and blood in his body began to move unintentionally, slowly gathering between the liver and spleen.

Internal martial arts are originally from Taoism and have the ability to maintain health. When he practices his skills, he can refine qi and turn into spirits and can freely control the circulation of qi and blood in his body. In addition, he practices qi every day and follows the method of Ziwu flowing, and his understanding of the meridians in his body is becoming increasingly deeper. When will the vital energy pass through, and the blood flows through the internal organs, you will know everything about it, and then control the qi and blood to carry it according to the changes in time. In this way, over time, you can warm the five internal organs and nourish the body, which is more effective than simply practicing boxing and health.

"Bring the yin and embrace the yang, and use softness to use hardness." Bai Ze stood in front of the window, closed his eyes and looked inward, intentionally or unintentionally remembered what Mr. Wei said. Gradually, his body moved, and he stood up as a Dinghai Needle, and gradually became obsessed.

When he woke up again, the moon was rising and sunset outside the window, and it was silvery white, and a crescent moon hung on the treetops.

Before he knew it, he stood here for the whole day.

Ziwu flows, and the qi and blood circulation follows the natural trajectory and adjust the changes in the body and mind. If it is not for the alternation of day and night, the yin and yang change, the qi and blood in his body will also change, and he is afraid that he will not know when to stand at this stop.

Moreover, his body did not feel any fatigue at this time. Instead, the qi and blood were harmonized throughout his body, and his spirit was unprecedentedly clear. The transportation of qi and blood was originally an extremely brilliant method in health preservation. One day of circulating qi and blood was equivalent to resting for a day. As long as you keep your mind undisturbed, you will not have a thought or arise, and you will rest more deeply and comprehensively.

After exhaling a long breath, Bai Ze walked to the bed with great energy and picked up the Wudang sword score.

At this time, he was calm and returned to his best condition, both physically and mentally, and he could watch it.

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Thank you for your support! Lao Lu spent some time revising the outline behind it!!
Chapter completed!