"One relaxation and one relaxation, the way of civil and military affairs" is a principle that no matter what era it is, it is suitable for everyone.//

Just like Bai Ze's iron arm poking his feet and an eagle claw iron cloth shirt, he had been trained to the peak of the outer gate after more than ten years of hard practice, but he was finally stuck at the bottleneck and never made any progress within a few years. If it weren't for that trip to Mount Emei, he met Mu Dao Ren who taught him internal boxing and swords and understood the principles of movement, stillness, yin and yang, he wouldn't have entered a state that others would never reach in their lifetime at this age.

Internal Kung Fu is to nourish yourself first and then hurt others, so it can always keep people's physical strength at an extremely high state. Even if you are old and don't use muscles and bones as your ability, as long as the internal Kung Fu does not fall, you will not be able to breathe in your stomach and walk as fast as you are in your seventies or eighties. This is very common.

But external kung fu is the opposite, and it is really "harm yourself first". The higher the kung fu practice, the greater the lethality, and the greater the damage to one's own body. Although some people understand the medical principles and know how to use special medicine to regulate their bodies, and also maintain their physical strength for a period of time, it is three parts poisonous for medicine. These people cannot practice qi and health care. If they cannot practice kung fu to the point where they can't expand their pores and excrete the poison accumulated in the deep internal organs. Over time, when their physical strength is exhausted, they will naturally be over, and there are many diseases and cannot be cured.

Bai Ze himself experienced this very profoundly, especially after Mu Taoist taught him the Taoist Qi training technique, he knew that his body had been "injured". Not only did he precipitate many toxins between the internal organs, but he even accumulated secret injuries in many joints, muscles and ligaments all over his body. The reason why he didn't feel it was because he was suppressed by his youthful physical strength. If he didn't start recuperating, he would not get older in twenty years. The ending was like those famous and surprisingly capable masters in history. If he lived before he was seventy years old, he would definitely die and die, and he would hate him.

Therefore, after practicing internal skills, Bai Ze has always paid great attention to recuperating his body. He even used the time he spent at night to meditate and practice Qi, and used Taoist Qi training techniques to maintain the five internal organs.

And this is health preservation, practicing day and night, and experiencing the changes in the yin and yang of heaven and earth in every movement and stillness.

Especially today, Bai Ze just realized that in the morning, the human and swords were integrated in swordsmanship, like the true meaning of the fingers, and his mood was fluctuating and refreshing as if the sun was walking in the sky. In the afternoon, he immediately sat quietly to nourish his energy, calming his mind like a bright moon, and yin and yang began to move between movement and stillness, which made it faintly integrate the secret of Taoist health preservation.

After sitting for a while, his mind slowly entered a quiet and peaceful state. The qi and blood in his body flowed peacefully, coming out of the heart, and when it was released, it reached the ends of the limbs. It was not far away. As soon as the qi and blood surged into his mind, his body suddenly became loose, soft, calm and free, as if floating above the clouds. But at the same time, his mind seemed to be falling from the sky by a clear spring. His five senses and six consciousnesses were instantly enlarged, as if there were more eyes outside his body that could see objects in all directions of 360 degrees. Even if there was a wall blockage, he could see clearly.

This feeling is very strange, which is different from the situation where he condensed his spirit and sensed the surrounding conditions. At this moment, his spirit seemed to have become a stream of flowing water lingering inside and outside the body, as if there was a mirror in his mind that could see all the movements and stills around him. He could see through all the confusions under him.

"Hey, the mirror is hanging high, and the sword heart is clear! This is my progress in kung fu, and it has finally begun to affect my spirit. However, this is just a little bit of strange phenomena produced by the wisdom of silence when entering into meditation, and it is not of much help to me. If I want to truly reach the point where the sword heart is clear and the inner illumination is reflected, unless one day I can attach all my spirit to the sword in my hand, then when the man and sword are united, and come and go, I will naturally be able to control the sword a hundred steps like a wooden Taoist, killing people is like cutting grass... I have just touched the fur of sword technique now!"

Bai Ze sighed in his heart, just as he wanted to try to amplify this feeling and experience it again, suddenly the blood and blood turned around, and he found that there was a gentle sound of footsteps outside the dormitory door from far to near, and then blood flowed, and the sound of the heart erect and beating became louder and louder, and a person's shadow was reflected in his mind.*.**/*

And this person is also very familiar to him.

The next moment, the sound of footsteps stopped outside the door. Bai Ze was obviously unable to continue to feel the truth. He had to let out a long breath, wake up from the state of concentration and slowly open his eyes.

"Come in, think about it, you should be discharged from the hospital!"

He took a towel from the side and wiped his face. Bai Ze reached out to open the door. He saw Wei Tianzi standing at the door with a look of surprise and couldn't help but smile. What happened a few days ago really made Wei Tianzi very scared. The fierce gunfight that was only seen in TV movies in the past happened in reality, and once it happened, he could watch the flesh and blood flying in front of him and corpses everywhere. Not to mention a woman like her, even if Bai Ze thought about it occasionally, he would be a little scared!

Wei Tianzi was discharged from the hospital after only taking care of her in the hospital for a few days, and her psychological quality is already quite good.

"Hey, how did you know I'm outside? Your ears are not that powerful, right?" Wei Tianzi's expression looked very surprised and shocked.

After graduation, she stayed at school to teach. Of course, she knew that because there were many foreign students living in this graduate dormitory, the school was decorated in very well, and all the internal facilities were aligned with the three-star hotel outside.

In order to protect personal health and create a good environment, not only is there a thick blanket spread on the floor of the corridor, but also the surrounding walls and rooms are specially made of materials with very good sound absorption. If it is not too loud, even if the volume of the subwoofer is turned on to the maximum in the dormitory, it will never affect others.

When she stepped on the ground, most of the sound was absorbed by the blanket. Even Wei Tianzi couldn't hear her footsteps if she didn't pay attention. Moreover, she did it intentionally and deliberately lightened her footsteps.

Originally, Wei Tianzi wanted to give Bai Ze a "surprise", but when she walked to the door, she was a little hesitant. Just as she raised her hand, she didn't expect that Bai Ze's voice came from the door, and the door opened immediately.

The curtains in the room were pulled, which looked a little dark. After opening the door, Bai Ze turned around and went into the kitchen, took out a pile of chairs and placed them in the hall for Wei Tianzi to sit down. He only meditated but not sleeped at night, so he moved the bed to the corner, and a large area in the middle was used to stand and do boxing.

"I know you are here, I don't listen to it with my ears." Bai Ze smiled again, opened the curtains, and the sunlight at three or four o'clock in the afternoon suddenly sprinkled all over the floor.

"Don't you listen with your ears?" Wei Tianzi's eyes suddenly lit up: "I heard from my grandfather that if Chinese martial arts are practiced to a certain extent, they will feel very sensitive. In the past, some martial artists could even feel the hostility emitted by others while sleeping. Haven't your kung fu also practiced to this extent, right?"

After experiencing that killing together, Wei Tianzi certainly knew how powerful Bai Ze was. At the same time, he had many changes in his mentality and became more and more curious about Bai Ze's kung fu.

To her, Bai Ze seemed to open a door in front of her that she had never discovered before. Although her grandfather, Mr. Wei, is a master of swordsmanship, Wei Tianzi has basically nothing to do with his family's swordsmanship, except for some movements and postures to strengthen his body.

Mr. Wei felt sorry for his granddaughter and would rather lose his sword skills than let her suffer. But when things came to an end, he found that he seemed to have done something wrong. A bloody rain killed directly to Wei Tianzi, which also made Mr. Wei truly realize the hidden dangers here.

Although martial arts have declined in modern times, few people are willing to spend a lot of effort and painstaking practice and spend their whole life squandering. However, if you only learn a few practical tricks, self-defense, it is more effective than anything else in critical moments.

So this time, Mr. Wei asked Bai Ze to teach Wei Tianzi a few tricks. Wei Tianzi also "please agree" and came to Bai Ze with great enthusiasm as soon as he returned to school.

"You are talking about Mr. Sun Lutang, so I can't compare it to him, but it's still a little bit of meaning. I've been learning." Looking at the sky outside, Bai Ze didn't say much, and just nodded at Wei Tianzi on the chair: "It's getting late, why don't we go out for a meal first? Some things are not convenient to talk in the dormitory. Your grandfather entrusted me to teach you a few tricks of grabbing and seizing skills in these days, using self-defense. Although we are very familiar with you, you are not really practicing boxing with me, and I can't tell you some things. I will teach you how to learn, don't ask more about other things."

"Okay." Wei Tianzi looked around and suddenly smiled: "There is no need to leave the school. There is a cafe in the south campus not far from here. It is very quiet. We can find a private room to talk, so we will not be disturbed or misunderstood."

More than ten minutes later, Bai Ze and Wei Tianzi soon found the cafe, opened a private room and sat in it.

"When I was a child, I saw my grandfather practicing sword every day, and practiced beautifully. I also practiced it for a while, but the basic martial arts skills required to stretch the muscles and bones, which hurt so much. Later, my grandfather didn't want me to practice it, so he just asked me to stand on the side. Unfortunately, most of them are abandoned. If you want to pick it up again now, would you think it would be a bit late? And the skill you want to ask me to capture, is it the one-hand eagle claw skill you have practiced?"

After ordering a pot of coffee and a few sandwiches, Wei Tianzi didn't say anything nonsense. She turned around and closed the door of the private room and asked Bai Ze directly. She was a *****, and she was very decent in dealing with people. In addition, she has been influenced by Mr. Wei for many years. She has heard of some rules in the world and knew that people like Bai Ze who practice kung fu have their own circles and many things cannot be considered according to common sense.

Therefore, even if she has a good relationship with Bai Ze, she will never ask too much if she shouldn't have asked.

"Eagle Claws? You don't have enough strength in your hands, and it's useless to learn it. If you can't catch someone, you will be caught by others." Bai Ze shook his head: "Eagle Claws are a kind of drilling force. If you want to practice well, you have to insert iron sand for three years and grab a small jar for one year. You don't have the hard foundation of iron ox plowing the ground and Hunyuan Finger. You don't even think about it. And in the middle, you have to use special medicines to wipe your hands and wash your hands every day. Experts will massage you to promote blood circulation. As little as you can, your hands will be deformed. Just like cooked chicken claws, you won't be cured in your life."

"It's not that scary! I don't think your hands are so good either? Their skin looks better than mine..."

Wei Tianzi's black hair, like a waterfall, tied a refreshing and clean ponytail behind her head. She shook her hair while she was talking, but she was not scared by Bai Ze. But she didn't believe it a little, and she kept staring at Bai Ze's hands on the table.

"I've practiced my kung fu well, so you can't tell it.

Eagle Claw is a typical external boxing technique. After practicing for a long time, you will naturally make your skin rough, your knuckles thick, and your pores black. When you practice it, your hands will turn blue and black. Just like this...

As he spoke, Bai Zezhong took a hand and rolled his sleeves up and suddenly exerted his strength. The arm, which seemed very symmetrical and had no muscles, suddenly had hair blown up one by one, and suddenly expanded several times. Thick blue veins under his forearm protruded, intertwined like a clump of old vines in the mountain.

Especially his hand, just now, his fingers looked slender and jade-like, and his skin was so delicate that it seemed that he could not even see one pore. But in a blink of an eye, the skin on this hand immediately became green and miserable. When the indoor lights flashed, his eyes were filled with the cold luster of heavy metal. The high raised pores were like copper peas, layer by layer, densely stacked together, extending along the palm of the hand to the forearm and the back of the hand, and it was like a layer of scales covering the body, making people feel cold all over.

This is not the same as a human palm, it is extremely terrifying.

"The most taboo thing about Kung Fu is to practice blindly. If you understand, follow one thing, and those who learn Kung Fu must be able to endure hardships. So the old saying goes, "The master leads you to the door, and practices are individuals. If you want to be able to endure hardships, Mr. Wei agrees, and I can teach you some real things."

Bai Ze used his fingers to force Qu Zhong a few times, and flicked his nails. After a moment, the blood and blood were calmed down, and one hand returned to its original appearance.

"How did this be done? It's so amazing!!" Wei Tianzi's eyes were wide open and he could hardly believe his eyes.

Just now, she clearly saw Bai Ze's nails popping out, which was more than an inch long, just like a big raccoon cat that was not usually visible and had no water. Its qi and blood were moved, and its fur exploded, and its claws instantly popped out of the flesh pad.

At that moment, she was about to exclaim.

But after all, she has a "different" background. Although she is surprised, she has seen too many incredible things in Bai Ze over the past period of time, and her mentality is different from the past. Moreover, her upbringing also determines that he cannot be the kind of person who can't suppress things and fuss about everything.

Bai Ze looked up at her. His face was a very peaceful and quiet expression, and his eyes were extremely bright, but not that aggressive and sharp, but a bright black and white that was as pure and transparent as a baby. It seemed that he could see through people's hearts.

The internal Kung Fu health-preserving and practicing Qi is integrated into the Taoist principles of yin and yang, so it can nourish the body and mind while nourishing the qi, which is of great benefit to the spirit of people. Once you enter a certain state, your temperament will undergo a huge change in your temperament. Bai Ze is now a true master of boxing, refining qi into spirit. Although he is young, his aura is getting thicker and deeper, which is a significant gap from when he was in Mount Emei.

"Practice your breath inside and your muscles and bones outside. You should have heard this sentence?" Bai Ze reached out and pressed down, signaling Wei Tianzi to sit down, and then said in a slowly flowing water voice: "The people who practice martial arts are divided into internal and external families. In fact, there is no special reason for the internal family, and external families. This is just a rough distinction. Kung Fu requires practicing Qi and body. The only difference is whether you can finally maintain that breath. If you raise it, you will be the internal family, and if you can't maintain it, you will be the external family. But this is not unchanging. Qi practice talks about yin and yang, and Kung Fu emphasizes hardness and softness. The principles inside are the same. When I practice the Eagle Claw Technique, it has become from the outside to the inside, and it has become the internal family. The breath connects all parts of the body, and begins to nourish muscles, bones, blood and flesh, and convey nutrition. Over time, the hard skin and calluses on the body will fall off and become smooth. The density of the bones continues to increase, so the joints will shrink and become normal."

"How can I practice like you? Do I also need to start with external skills?" Wei Tianzi asked quickly.

"That's not necessary. You are still a little older when practicing external skills. If you have grown up, you have to stretch it out. That kind of pain is not something you can bear. Besides, you don't have much time, and I can't watch you practice by your side. It's easy to go on business trips. Anyway, you have been standing with your grandfather for a while when you were a child and are not unfamiliar with this thing. So let's start here. It's not only simple, but also fast enough to get started. It's considered a way to go to the internal family. As long as you persist and stand for an hour in the morning and evening every day, you should see results in a few months."

"Then learn a few more tricks of small grasping, and it's no problem to deal with ordinary people." Bai Ze obviously had already thought about how to guide Wei Tianzi to practice, and he set the general direction after a few words.

"That's so simple?" Wei Tianzi was stunned, as if he felt that what Bai Ze said just now was different from the martial arts he imagined.

"The reason is simple, but it is not easy to practice at all. You will know at that time. Kung Fu and Kung Fu require hard work to practice." Bai Ze suddenly laughed and began to greet Wei Tianzi to eat: "Eat quickly, and then go to Xiaogu Mountain to find a quiet place before it gets dark. I will teach you the method of standing in a stance first. However, we have the words first. You can't teach other people my stance without my permission."

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Chapter completed!