Sure enough, the next day, Mu Taoist taught Bai Ze the methods of water and fire intercourse, nourishing yang, nourishing yin, tempering bones, practicing blood, warming the five internal organs and other methods in Emei Qi training. (In view of the special nature of the internal alchemy technique, Lao Lu changed the specific steps of the practice in novelization and concealed the title of the last two turns. Don’t take the role in the correct way, just look at it!)

After a few days, Bai Ze followed the law. At midnight, he swallowed his breath in his stomach and felt his breath reaching his heart. Wen Xi moved slightly, and his chest suddenly became warm, as if the spring sunshine shining on his body.

Then the warm air rose from my heart again, passed through my throat and reached the under tongue, and immediately felt a slight bitterness in my mouth.

Bai Ze was happy and knew that this was a sign that his body had finally risen in courage, yin and yang were initially harmonized, and the elixir was about to decline. He did not dare to be careless at the moment, but just focused his attention and concentrated himself in front of his nose.

At that time, his breath changed in his body, which was indescribable. He was suddenly excited and suddenly felt that his body suddenly grew bigger and he was endlessly thrown into the night sky. In a trance, it was like a dream, the world, mountains and rivers, and the huge Emei Mountain seemed to be taken into his mind.

There is a sign of embracing the world.

"No! This is an external evil, and an inner demon is caused...!"

Fortunately, before practicing Qi, Mu Taoist explained all the changes in Qi clearly to Bai Ze. In the deep mountains, far away from dust and smoke, lush forests and rich earth energy. Every afternoon, it is the beginning of the yin and yang birth in the day, and all things in the world are in it and affected by it.

The human body corresponds to the changes in the celestial phenomena. Practicing qi at midnight can make people feel better. But similarly, when the yin and yang change, if the human heart is not quiet, it will naturally have distracting thoughts, which will be affected by the heavenly time and transform into many strange phenomena. In Taoism, this is called the inner demon.

If a thought is not pure, it will be difficult to lock the mind!!

Moreover, this is not a superstition. Normal people work during the day and rest at night. There is also a theory of Ziwu Liuzhu in traditional Chinese medicine. The qi and blood in the human body move around the body, limbs and bones, according to the twelve hours. At midnight, the gallbladder meridian is the most prosperous, so Taoist practices Qi, and often moves the lowering pill at midnight to generate gallbladder.

The so-called "qi is used to strengthen courage, evil cannot invade, and if the courage is weak, it will be timid... if the breath is short, it will be impossible to make decisions." The principles of health preservation in traditional Chinese medicine can also be used in martial arts. If you are timid, you will naturally be afraid of anything, and it would be strange if you don't have many illusions!

However, this is a very normal phenomenon in the process of practicing Qigong. Bai Ze was not afraid of going on a business trip. He just closed his eyes, flattened his hands, and pressed his hands on a stone in front of him, so that his hands could have some support. He slowly exhaled a few breaths, but it didn't take long, so he slowly returned to his mind.

But at this moment, his heart was moving, but his whole body felt hot. A ball of light seemed to pop up in his heart, with big, vigorous, golden light, and no physicality. In a blink of an eye, it was like a big sun walking in the sky, from top to bottom, falling into his dantian.

The alchemy energy has dropped!!

Bai Ze moved his eyelids, remembering what Mu Taoist said, and did not dare to open his eyes immediately. He gradually withdrew his mind, then put down his limbs to make it grow old naturally. Then he tapped his teeth nine times and slowly opened his eyes.

There is a clay pot on the ground next to it, inside which is half a jar of old ginseng soup that Mu Dao Ren had prepared long ago. People who practice martial arts practice qi at night will exchange qi and the qi and blood in their bodies will rise to their hearts to form elixir. Although it is of great benefit to people in the long run, it can eliminate all diseases and increase physical strength, but it is harmful to the liver and gallbladder when they first start. It is like fishing in the water and sucking seedlings to help grow. If ordinary people cannot nourish them in time, they will fall into the root of the disease, which will damage the gallbladder meridian, making their faces turn yellow and sick.

…………………………

After that, it took a week in a flash. Bai Ze focused without distraction and devoted himself to following the Taoist saying, he stood in a stance and practiced boxing all day long to maintain his health.

Ordinary people are affected by the surroundings. The older they are, the more psychological bonds they are, the heavier their desires. Regardless of birth, old age, sickness, death, joy, anger, sorrow, and happiness, they will affect their minds. At the least, they cannot calm down, and at night, they cannot sleep... But Bai Ze did not have these conditions at all. He practiced boxing since he was a child and had a firm will. Now he has the opportunity to see the unique skills of internal boxing and swords that are not born in the Emei School, so he naturally has to practice it with his life. He is unwilling to delay any time.

With Mu Taoist, he was supervised by time and nourished with herbs in time and ate a lot of wild meat every day. In the past week, Bai Ze had never slept at all. He practiced the exercises at the beginning, and after midnight, he sat in Xinzhai. He could not enter the door, and he could not sleep, but could only force himself to endure it.

But once the Qi training technique is successful, you can quickly enter into tranquility when you sit in a trance. When you sit in a daze, you will naturally "awake" naturally. Not only do you not feel tired and exhausted, but also feel energetic, it is ten times better than sleeping.

Every time when Mu Taoist comes out of the hut and sees Bai Ze, he is either standing or boxing, and his spirit is not focused. This kind of mind, even if Mu Taoist himself thinks about what he has seen in his whole life, there is no other person.

Therefore, it is precisely because of this kind of effort and the already strong foundation that Bai Ze's progress far exceeded the Taoist's previous expectations.

It is noon. According to the law of qi and blood circulation, blood and qi enter the Heart Sutra, and it is time to practice the central strength of boxing.

The heart controls blood vessels, one by one, one by one, and one by one, like a water pump placed in a person's chest. Ordinary people's heart is healthy and can transport blood through the blood vessels to the entire body and the ends of each place. The stronger the qi and blood of the boxing person, the better the heart function. When fighting with people, once they exercise their strength, the mana of the heart, and twitch violently, they can mobilize the power that is several times stronger.

Also, because among the five elements, the heart belongs to fire, and the heart is like fiery fire, which strongly compresses blood, greatly shortens the time for qi and blood circulation, and the process is like firing fire in the past.

Therefore, the central strength of internal martial arts is like a fire force. Once you take action, it is like igniting a lot of gunpowder, and it is out of control!!

Yuan Gong's boxing sword is the most important thing. When he uses his skills, he can also play a simple set of eight-stage brocades of health care. He can kill people invisibly. Therefore, the boxing techniques taught by Mu Dao Ren to Bai Ze are mostly loose-handed boxing styles, but there are very few specific routines and moves. Fortunately, he also explains all the practice methods very clearly.

Bai Ze hid his hands under his ribs, clenched his fist, and went upwards along his chest, and thrust out with a bang. His movements were like lightning, as if a fist flew out of his mouth, and then his body fell down. The muscles between the neck and the back twitched, and the entire spine moved one after another, like a dragon and a snake, coming alive.

He has a tall figure, thick bones, and the strength of his waist, hips, shoulders and back has been practicing the same shape when he was practicing external martial arts. Now he has changed to Emei internal martial arts. His five fingers are clenched into fists and moves a little. The alchemy energy that had just formed a few days ago immediately moves with his heart, running up and down. When he punches, no matter how slow the movement is, he can make an empty sound when hitting the air.

It's like a war drum on the battlefield, with endless sounds.

Then, his hands changed, and while pulling back and following up with the other hand, his knees twisted, one in front and the other behind, like a chicken leg with scissors, his hands staggered, and he slashed down.

This chop is a simple chop, which can be called Li Chi Hua Mountain or Xingyi chopping fist, but at this time Bai Baize used it, its momentum was as high as a tide, giving people the feeling that his hand had turned into a giant axe, and after one chop, the Guanshan Mountain was cut off. The feet moved again, the knees were like arrows, and half of the body turned in place like a windmill, and at the same time, the hand that was put away was chopped down as well.

One punch and one punch, the hands were continuous, and it seemed to move slowly, but it was actually fierce and violent. It was a "wheeler" that Yuan Gong specialized in practicing the mind in his boxing and sword.

Moreover, he also cooperated with a special breathing method in the middle of his slash. He kept stirring between his chest and abdomen, making waves of frogs, as if a bullfrog was squatting in his stomach.

Even though he was several feet away, he could clearly hear the sound of a cow roar in his belly.

This chop took two hours. When noon passed and Bai Ze stopped his hands and feet, there was a faint white air between his mouth and nose, but there was no sweat on his body.

My face was redder than before, and my eyes flashed. When I practiced iron shirts and iron arm exercises, my sharpened skin changed unknowingly, and the calluses on my palms began to become delicate.

There is a significant bulge on the temples on both foreheads.

This also shows that Bai Ze has practiced Qi and boxing for a week and has now penetrated the entire process of refining essence into qi, so that the essence enters the brain and bulges the temples.

Internal martial arts is a formal introduction.

"Bai Ze, the foundation you laid was so good since childhood. After seven days of sleeplessness, you were triggered together. It is really gratifying to be able to refine essence and qi so quickly. However, most of these are the process of making bones easy to make bones, and it is reasonable for you to be able to refine Qi, but the next qi and spirit must not be like this. Our sect's kung fu emphasizes learning from nature and practicing hard is not the right way. We should still focus on practicing Qi."
Chapter completed!