Zhang Qing thought that the posture of the lying exercise was not very difficult, but when he really started, he wanted to cry in pain.

There are sixteen scheduling styles. The first scheduling is the simplest way to wrap your hands around your chest and twist your waist. It doesn’t seem to be anything, but when there is no mistake in the true strict compliance with the requirements, severe pain will swarm like a tsunami.

His body seemed to be connected to the end, and his body was about to be torn to pieces by inexplicable force.

The bones seemed to creak, the muscles seemed to be pulled open violently, and the skin was suffering from countless needle pricks. The whole person seemed to be about to loosen and was pulled into pieces.

"Ah..." Zhang Qing couldn't help but moan, and then he began to growl, venting his own pain.

The internal organs seemed to be pressed by heavy mountains, and the faint heartbeat was like a fat man who was beating hundreds of pounds on his body, making his nerves almost spasm.

"Persevere! Persist!"

Although Zhang Qing was suffering from this severe pain, he still maintained such thoughts in his heart.

In order to improve his attributes and to become a sword immortal in the future, he must persist, he must!

One second, two seconds, three seconds!

Zhang Qing counted this number silently in his heart, but this seemed to extend his own pain and felt that time passed too slowly.

His breathing became weaker, and he subconsciously used the breathing method in the body care method and began to shake his body.

In his opinion, it was going to be terrible anyway, so there should be nothing more painful than this. Why not just try breathing again?

As a result, his actions of committing suicide immediately made his thinking stagnate at this moment.

It hurts so much!

If the pain of practicing lying on the lie down method was 10 before, then there are at least 300 now!

Zhang Qing had no idea that after the internal organs trembled violently, it would be so painful. His throat was itchy, as if blood was about to overflow.

But it was difficult to stop quickly at the beginning of the breathing method. The qi brought by his breathing moved into the inside of his body, causing vibrations everywhere in his body. Even if it stopped immediately, the afterglow of pain remained, enduring pain again and again.

Zhang Qing felt as if he had lost all his memories in his mind, and he could only subconsciously recall the comfortable feeling before - the Light Wisdom Sutra!

At first he thought silently in his heart, seeking the brief addiction, and trying to completely get rid of the current pain.

A warm feeling began to be born above the head, then turned into drizzle and began to flow down, washing down his body, causing Zhang Qing's mind to recover a little rationality for a moment.

"It's useful!" He immediately grabbed the only straw and began to chant the wisdom of light loudly in his heart. A warm breath began to flow all over his body, eliminating the severe pain in his body a lot.

Although the rest is still extremely painful, it is much more comfortable than the feeling of dying before.

Zhang Qing noticed this keenly, felt ruthless in his heart, and used breathing method again to shake his body. However, this time, he chanted the Sutra of Light Wisdom in his heart at the same time.

An extreme pain, a warm breath, the two gradually merged into Zhang Qing's body, making him feel that his body slowly adapted to such extreme pain.

In order to improve his physical attributes and for the future path of Sword Immortal, Zhang Qing really had the price of giving up everything and was frantically practicing health care.

A few minutes passed, and the outside of Zhang Qing's body began to turn red like scallops. He moved his body with difficulty and separated himself from his previous lying practice.

As soon as the posture changes, the pain in the body instantly shrinks a lot. When the breathing method stops, relying on the wisdom of light, I fall into a wave of refreshment.

After a long time, Zhang Qing recovered from such an afterglow, and suddenly felt a sense of pleasure inside his body. The previous pain was as melted as snow.

He pressed everywhere in his body in disbelief, but it seemed that the pain had never occurred before.

"This kind of exercise..." Zhang Qing suddenly pondered. Pain was indeed painful, but it seemed very effective.

He opened his personal status and looked at his personal attributes.

Then, his eyes suddenly shrank, and the original body attribute of 2.8 actually increased to 2.9!

It was just a casual exercise, and in just a few minutes, it actually increased by 0.1 body attribute!

This is simply a bit scary!

So since the body care method has such powerful effects, what about the Light Wisdom Sutra?

He turned his gaze down and soon saw his [heart] and [god] attribute.

The original heart and divine attributes of 1 have reached the level of 1.1.

I just sang for a few minutes, and I just performed a few minutes of exercise, and my various attributes were actually increased by 0.1.

This is in sharp contrast to the previous efforts to improve the attributes!

"It's a pity that both the body care method and the Light Wisdom Sutra need to be gradually improved, and the upper limit is only 5 points."

Zhang Qing was a little regretful, although he also knew that the 5 attributes were already a lot of numbers.

After all, adding them together can add more than 10 attributes to him.

Only at level 2 of the basic profession can one increase in 1 attribute, and it is also effective within the corresponding range.

It is said that the advanced profession is to improve 1 corresponding attribute at level 1. Even if it is upgraded to level 20, it is not as powerful as he has practiced the exercises.

After all, the martial arts can be upgraded, bringing higher attribute bonuses.

"Is the profession level so useless?" Zhang Qing looked at his Light Wisdom Sutra and body care methods, and suddenly a little such a question arose in his heart.

He did not see what the high level does, but the attributes that the martial arts can bring are indeed very powerful. If he only follows the attributes brought by the level improvement, he doesn't know how many levels it can deal with those who have practiced the martial arts.

Fire Cloud Cave requires level 1 professions to enter, so are there any attribute requirements?

Otherwise, it would be a bit unfair to rely on martial arts to continuously improve attributes.

Zhang Qing doesn't quite believe that such a situation will occur in a perfect world, so he can only see something that he hasn't seen, so he was misled with such an idea.

"Don't think about this anymore. I have to go back as soon as possible and find the right herbs for medicinal baths and medicinal meals."

Zhang Qing looked around and silently said in his heart: Go back.

He disappeared into this world and appeared in the small dark room.

After checking the Light Wisdom Sutra and Body Care Method, and then choosing your own personal status, Zhang Qing looked at the others and seemed to have nothing to need.

The general experience of 6200 points is what he spent this time to the toll.

After confirming that there was no other demand, Zhang Qing disappeared into the small dark room and returned to the earth.
Chapter completed!