Star Reaching Mountain.

In the cave.

The five brothers and sisters are still practicing hard.

boom!

boom!

boom!

Zhou Yan hits his body hard to stimulate the circulation of Qi and blood. He is already very skilled at this method, and he can even think about other things while beating.

However, most of the time I still feel the movement of qi and blood, and the subtlety of the transformation of qi and blood.

First blood, second blood, third blood.

After Qi and Blood Realm warriors advance to the third level of blood, the difficulty of their training increases significantly. It is no longer something that can only be achieved by eating meat and medicine and working hard.

But hard work and resources are still indispensable.

call!

suck!

Paida was accompanied by breathing at a specific frequency, and Zhou Yan also had civet meat, Bodhisattva snake gallbladder, and qi and blood elixirs nearby, so he could have them at any time, which was extremely luxurious.

Wow!

The qi and blood in the body surge like a tide, one wave after another.

Zhou Yanxu extracted a trace of the most special and pure power from his qi and blood. He paid attention to it and kept a close eye on it to protect this ray of power from drifting with the tide and being assimilated by ordinary qi and blood.

This requires accumulation and hard work.

It is also very tiring and requires a lot of energy.

Time, hard work, energy, and carefulness.

Indispensable.

Patience Patience is important.

But methods are also important.

The usual rowing, standing, and breathing can further strengthen the qi and blood, but it is difficult to capture and refine the blood essence and the efficiency is low.

It is best to capture it naturally when practicing martial arts and mobilizing Qi and blood.

If you follow the trend, you will be the best.

So Zhou Yan practiced platoon fighting, standing stance, and learned this set of three series, and also diligently practiced "Five Labors and Seven Injuries", "Xia Ke Xing", "Eight Strikes of Divine Palm" and "Guangfeng Sword Technique", "Five Tigers"

The Five Martial Arts of "Broken Gate Sword".

The efficiency is indeed much higher than during normal practice.

But this is not the limit yet, not yet the optimal.

Zhou Yan has been practicing "Basic Breathing" from the beginning, and now a few months later, he is still practicing "Basic Breathing".

This is the most basic technique, applicable to almost all martial arts newcomers and Qi and Blood Realm warriors. Going up to the next level, even after being promoted to the Bone Tempering Realm, you can switch to any other technique without any restrictions.

And once you start practicing other exercises.

For example, in Shahemen's "Guangfeng Xin Technique", the Qi and blood attributes have been biased from the beginning. If you want to switch to other exercises in the future, even if the attributes are consistent, there will be a certain period of running-in period, and there will always be a trace of it.

Incompatibility is difficult to eliminate.

"Basic Breathing" does not have this problem.

But there are also shortcomings.

For example, the "Blast Heart Technique" is most consistent with the "Gust Wind Sword Technique". The corresponding mental technique combined with the corresponding sword technique is much more powerful.

Zhou Yan studied "Basic Breathing" and then "Gust Sword Technique". With the same level of mastery and under the same conditions, the power he could exert was weaker than that of the authentic Shahe Sect disciples.

Unique way of thinking!

Unique martial arts!

Both are almost matched.

What can be called 'unique skills' are mostly powerful martial arts supported by corresponding mental methods.

For example, "Five Labors and Seven Injuries" and "Xia Ke Xing", they can be called exquisite, but they cannot be regarded as unique skills. Without the qi, blood, strength, and internal strength cultivated by corresponding mental methods to support them, they will always be inferior to the unique skills.

As Zhou Yan's cultivation level got higher and higher, "Basic Breathing" became less and less interesting, and what exercises he should major in in the future became a top priority that needed to be solved.

Such as now.

If there is a set of profound mental techniques, coupled with several sets of corresponding martial arts, to strengthen Qi and blood, temper Qi and blood, the speed and efficiency of refining blood essence can be improved to one or even several levels.

Zhou Yan's current "Basic Tuna" and "Eight Strikes of Divine Palm" can only be regarded as the lowest match.

Unfortunately, profound mental skills and peerless magical skills are not so easy to obtain.

At least Zhou Yan didn't.

"Don't consider "The Heart of the Storm", it's too ordinary."

"Neither can "Tiger Heart Technique".

Zhou Yan currently has no internal skills or mental skills.

Shahemen's "Guangfengxinfa" counts as one.

Wuhuzhai's "Tiger Mind Technique" counts as one.

After that there's nothing else.

But these two mental techniques are very ordinary. They are not top-notch in the Bone Tempering Realm, and they are even more common in the Inner Strength Realm. The accompanying "Guangfeng Sword Technique" and "Five Tigers Broken Door Sword" are not exquisite either.

. Once you practice cultivation, in the long run, you will suffer too much if you fight with the same level in the future.

"Be more careful."

"You also have to be cautious."

"Once the basic skills are set, it will be difficult to change them later. It is best to get it right in one step."

"Practice speed!"

"Prospects of Kung Fu!"

"Supporting martial arts!"

"These have to be taken into consideration."

Zhou Yan stopped doing the exercises, wiped the sweat from his body, and thought to himself. According to his standards, it is not easy to find a suitable exercise method.

Depends on luck.

You have to find it slowly.

…

The sun rises and a new day arrives.

This day is already February 24th.

Star Reaching Mountain.

In the cave.

Zhou Yan, Zhou Kang, Zhou Meng, and Hongying stood in a row. Zhou Xian held a knife, and the blade was polished. The knife flew several times, and Zhou Yan's face was covered with blood.

Zhou Yan didn't make a sound.

Zhou Kang said nothing.

Hongying didn't make a sound.

"hiss!"

"Mom! It hurts!"

"Oh my! Fourth, please treat me quickly!"

Only Zhou Meng failed to live up to his expectations. He was jumping in pain after being slashed several times on his face. His eyes were covered with blood. He turned around and shouted at Zhou Yan with eyes wide open.

"you--"

Zhou Yan was speechless for a while, then threw a healing spell at him.

"Hiss~"

"Bashi!"

Only then did Zhou Meng calm down.

Then Zhou Yan successively threw healing spells at Hongying, his elder brother, and himself, but they were not full strength. They only promoted wound healing, but left scars.

Bright red.
To be continued...