Zhao Xu called Zhou Ling to the "Five Clan Village!" and asked her to help refine elixirs together. He especially told Zhou Bei that he would manage the "Beizhu Gang".

With the help of blood drink to Zhou Bei, Zhao Xu was not worried about Zhou Bei's personal safety.

After Zhou Ling came, Zhao Xu had already met the conditions for refining alchemy.

He poured the medicinal materials prepared in advance into the furnace one by one.

Afterwards, Zhao Xu adjusted the date of the elixir furnace becoming a elixir on his mobile phone.

After ignition, Zhao Xu added some cinnabar as a medicine guide.

Start stirring the medicinal materials with high heat until the medicinal materials change color. Start turning off the heat and picking a few times in two hours.

The temperature of the alchemy at the beginning is particularly important.

Using gas to refine alchemy is much more convenient than when refining alchemy in ancient times.

However, some advanced pills have extremely high requirements for the heat.

Even Zhao Xu didn't know whether using natural gas fire could refine advanced elixirs.

"Fuyuan Dan" only belongs to the middle and advanced elixirs, and does not yet belong to the category of "high-level" elixirs.

Zhao Xu patiently preached to Zhao Han and Zhou Ling, telling them how to use fire and when to stir the medicinal materials of the furnace and cauldron.

Zhao Han asked Zhao Xu: "Brother Xu, is there any immortal pills in the secret book of alchemy?"

Zhao Xu smiled and said, "If there was really such a elixir, no one could ascend to immortality and attain enlightenment. Back then, Qin Shihuang had not obtained the elixir to become an immortal, so don't think about becoming an immortal."

"However, the elixirs refined are much more effective than ordinary Chinese medicine. Some of them are not something that Chinese medicine can do. Usually, I will teach you how to practice martial arts and elixirs. If I have something to do, you should stare at me and take turns staring at me. After fifteen days, don't open the cauldron cover. It will take forty-nine days to open the cauldron cover when it is formed."

"Remember?"

Zhao Han and Zhou Ling nodded.

Zhao Xu said: "Xiaoling, Xiaohan has no foundation in martial arts. When I am not here, please give her more advice."

"Okay, Brother Xu!" Zhou Ling nodded.

Zhou Ling hit it off when she saw Zhao Han.

Before Zhao Han quit the entertainment industry, he was a well-known star.

Zhou Ling’s favorite star is Zhao Han.

None of them!

When Zhao Han quit the entertainment industry, Zhou Ling was sad for a while.

Unexpectedly, I had the opportunity to meet Zhao Han.

Zhao Xu first explained to Zhao Han and Zhou Ling, and his master Lin Yan taught him his internal skills and mental methods.

Zhao Han and Zhou Ling are both talented people. Zhao Xu teaches them one sentence, and they learn one sentence.

After a whole day, I have remembered most of the "internal strength and mental methods".

Zhou Ling has a foundation in internal strength, but his foundation is weak. Zhao Han has no foundation in martial arts. What are the Dantian, Qi training, when to breathe, what should I pay attention to, etc. Zhao Xu has to explain to his cousin Zhao Han one by one.

For three consecutive days, Zhao Han and Zhou Ling taught Zhao Xu all the martial arts skills to memorize.

After Zhao Xu adjusted the fire of the alchemy furnace, he asked Zhou Ling to sit down by himself.

Zhao Xu asked his cousin Zhao Han to cross-legged on the mat.

Let her cross her fingers and hang her thumbs against her in the dantian.

Tell Zhao Han how to breathe and breathe after closing his eyes. It is to perform the simplest breathing.

This is a boring thing and requires repeated operations.

Zhao Xu was very pleased when he saw Zhao Han practicing like a look.

At this time, Li Qingqing opened the door and walked in.

When Zhao Xu saw that it was his wife Li Qingqing, his index finger was raised on his lips and made a "shhh!" gesture.

After Li Qingqing came in, she saw that Zhao Han had really practiced martial arts and was eager to try it out.

She always said she wanted to learn martial arts with Zhao Xu. Because the company was busy, she only learned some basic skills.

He whispered to Zhao Xu: "Zhao Xu, I also want to learn martial arts."

"Are you sure?"

"Confirm!" Li Qingqing nodded.

Zhao Xu recorded Lin Yan’s internal skills and mental methods on his mobile phone. Then, he forwarded this recording to Li Qingqing’s mobile phone.

He said to Li Qingqing: "Qingqing, remember this set of martial arts skills first, and I will teach you how to practice martial arts by meditation."

Li Qingqing asked in a low voice: "Then are you going back tonight?"

When he said this, Li Qingqing's pretty face turned shyly.

Zhao Xu felt itchy.

However, the beginning and the end of "elixir" are the critical periods of alchemy. There is no difference. I explained to Li Qingqing and said that I would go back in five or six days.

"Then you guys are busy! I'll go back first." Li Qingqing said.

Zhao Xu said "Yes!" and nodded.

After Li Qingqing left, she paid attention to the fire of the alchemy tripod while watching Zhou Ling and Zhao Han’s internal skills.

I have to say that Zhou Ling and Zhao Han have good concentration.

Li Qingqing's arrival did not affect the two of them's meditation and practice.

Only those who have such concentration can achieve something in their internal strength.

The next day!

Early in the morning, Zhao Han ran to the toilet several times in a row.

The food they ate was delivered by the little nanny Zhou Ying himself. It was impossible to eat anything bad.

Zhao Xu looked at his cousin Zhao Han and said, "Xiao Han, are you okay?"

"No...it's okay!" Zhao Han blushed with a pretty face and shook his head. He said in confusion: "Brother Xu, I eat the same food as you. Why don't you have any bad stomachs? I ran to the toilet four or five times in the morning?"

Zhao Xu smiled and explained to Zhao Han: "This is the normal situation of meditation in the internal energy of the seat. Through meditation in the seat, the turbid air in the body can be discharged from the body. Do you feel a refreshing feeling now?"

"So that's how it is!"

Zhao Han suddenly realized and said, "It's a refreshing feeling."

Zhao Xu said: "By meditating and practicing Qi, you can clear the dirty air in your body and let you sweep away the fatigue of your body. Slowly, you will gather this breath into a dantian in your lower abdomen. After forming the dantian, it is like forming a place for storage and transformation for the breath running in your body. The power of hitting force is completely different from the power of hitting with qi. You will gradually experience it!"

In the "Five-Grand Village", Zhao Han has nothing to do in his spare time, except teaching children to read and read.

Zhao Xu taught her how to guide her, breathe, and after breathing, Zhao Han fell in love with martial arts.

I enjoy it every day and immerse myself in the world of practicing qigong.

Two days later, Li Qingqing came.

She said that she had already memorized the set of practice mental methods.

Zhao Xu patiently instructed his wife Li Qingqing on how to guide, breathe, and breathe.

Every night, Li Qingqing also joins the ranks of martial arts practice.
Chapter completed!