It is said that everyone has their own expertise, and Sun Mengyao's expertise is naturally learning. Being able to get into a top school is considered a top school. This is already very powerful for Sun Yaosheng, not to mention the top science scorer in the city in his sister and their city.

Sun Yaosheng of science can be said to be a mess, and I really don’t know how his sister did it.

He still remembered that when he was in school, he looked like a brother in any other aspect, but only in terms of learning, Sun Yaosheng not only could not give Sun Mengyao any help, but Sun Mengyao took the initiative to help Sun Yaosheng formulate a life study plan...

During that time, Sun Yaosheng was once made life worse than death by his sister!

Even during that period, Sun Yaosheng once thought that his sister was sent by God to torture him.

What I remember most is naturally that within a year before the college entrance examination, I forced Sun Yaosheng to force all kinds of good habits.

According to Sun Mengyao, a day must be divided into three stages, regular work and rest, and diligent details to be able to be at ease.

Everyone has similar health, but the difference lies in energy allocation and time planning.

"You don't like learning mainly because you are not interested in it, just like you are a game. If you are allowed to understand the data in the game, you will definitely be more familiar with me." Sun Mengyao smiled, "I mainly like learning, and I like the feeling of reading books and learning knowledge."

"Look, although we two have different learning directions, it is undeniable that we are both very smart." Sun Yaosheng laughed.

"Then do you still maintain the life rules I set for you before?" Sun Mengyao said with a smile.

"Don't, this is a bit difficult. After all, you know me. Now that I'm working, how can I achieve this kind of plan?" Sun Yaosheng shook his head quickly.

"Then you have to go in this direction, and I have spent a lot of effort to make a living plan for you." Sun Mengyao pouted, "If it weren't for your parents' supervision, you wouldn't be able to do it every day! You saw it, and no matter how you said it would have let you get into college."

"My good sister, you know how painful it was during that time. Yes, I was admitted to college, but I really didn't want to think about it during that time." Sun Yaosheng smiled bitterly. It was indeed difficult for him to get into college with his grades at that time. After all, he took a break from school halfway and didn't have much time to study. Being able to get into college depends entirely on the sprint of the last year.

Although it is a three-book, it is already very good for him.

At that time, as a bad boy who often stayed up late, it was no different from killing him to make Sun Yaosheng get up early and go to bed early every day.

But he was forced to sleep. Even if he slept late at night, he would still shout him on time the next morning and pull him up.

What did Sun Mengyao customize for him at that time? Three things were solved in the morning: 1. Get up  2. Be awake 3. Focus.

Let’s talk about getting up first, go to bed late the night before, and get up late the next day, so Sun Yaosheng is not allowed to stay up late.

Insomnia a day or two leads to late sleep. It is visually predicted that it will not affect the status of the next day. Just don’t stay up late for a long time.

Let’s talk about being awake, you must see the sunshine in the morning. If you don’t come into contact with the sunshine in the morning, it is difficult for people to be completely awake.

Therefore, when you wake up every morning, Sun Yaosheng must be pulled out to bask in the sun for a while, and then it will be sunny for less than ten minutes, and you will feel refreshed.

This is because sunlight stimulates the brain to synthesize serotonin, which regulates awakeness.

Then exercise moderately in the morning. The so-called moderate means to move your body and get a little breath. Never exercise excessively, otherwise overwork will affect your state. Finally, focus. Never contact messy information in the morning, that is, you cannot play with your mobile phone, and don’t read any messages.

Because accepting messy fragmented information can make people confused and ruin their state for the whole day.

So from that time on, Sun Yaosheng usually couldn't play with his mobile phone in the morning, and few people contacted him in the morning.

In the morning, you should immediately devote yourself to stressful, orderly, logical and systematic work, and continue your state of concentration as much as possible.

Sun Mengyao's explanation is that morning is a very important time period. At that time, many famous writers had the habit of writing in the morning, Maugham wrote in the morning, went shopping and read books in the afternoon, and met guests in the evening. Hemingway stood in the morning, studied in the afternoon and evening, and conducted interviews. Haruki Murakami wrote from morning to afternoon, and was alone in the house. Sometimes he was in a coherent state or even did not eat lunch, calling himself the "canning method". Balzac was the most special, going to bed from 8 pm to 12 pm, getting up at 12 pm and writing until 12 noon, which combined the beginning of the day with the quietest time in Paris.

In addition, Jobs' biography also mentioned: Jobs got up at 4 o'clock, focused on his work, and was never disturbed.

Therefore, elites from ancient and modern times, both at home and abroad know that making good use of the morning is the key to making good use of the day.

Obviously, these words came from the mouth of the sister who was only in the third grade of junior high school at that time, which scared Sun Yaosheng to death. What did she think of her brother as...

Sometimes this great writer and then that Jobs, who are these people!

So Sun Yaosheng was speechless. He didn't have so many ideas at that time. It didn't even matter whether Sun Yaosheng could go to college.

But his parents wanted Sun Yaosheng to be admitted to university and study hard for several years at school...

So their parents and sister joined forces to supervise Sun Yaosheng. Even though Sun Mengyao was going to take the high school entrance examination at that time, no one was worried about her grades.

After all, I have never fallen out of the top three in the school in junior high school... Sun Yaosheng sometimes thinks that his sister is really a monster. His studies are obviously so bad, but he has a top student sister!

Just to allow him to have a final sprint, he even controlled his diet so that he would not eat any food that quickly raises blood sugar, and not eat too fast and too full.

Carbohydrates, oil and salt foods can't be touched even if they are touched. What will make his blood sugar rise rapidly and he feels drowsy.

It’s best to eat some chicken, vegetables and so on for lunch, but chicken is rare, but it’s green vegetables and cabbage!

For a carnivore like Sun Yaosheng, it is simply unbearable!

The most terrifying thing is that he actually needs to meditate before going to bed at night!

What the hell is this? Why do you have meditation? What are you thinking about?

According to Sun Mengyao, no one can help relax after a day of fatigue. At this time, it is very important to "meditation".

Every time a master of Chinese studies returns home from a long journey, he meditates for fifteen minutes and then works at his desk.

The meditation here does not necessarily have to be like the lotus position in Zen. In fact, it is more like "closing your eyes and resting your mind", looking at your eyes and nose, observing your mind, removing distracting thoughts, and concentrating your mind, thereby improving efficiency and concentration...

At that time, Sun Yaosheng was sitting there, his mind was blank and he had no idea what he was doing.
Chapter completed!