Wang Ke packed up the notebook and immediately took them to chase Jin Kezhong.

When they arrived at the power plant, the janitor was changing shifts. Master Li took over and waved them in without waiting for Wang Ke to speak.

Usually when Wang Ke goes to school and after school, whenever he sees Master Li, it is Uncle Li who is older than Uncle Li and younger, so Wang Ke brings three female classmates here, and Lao Li doesn't even ask.

There is no way, character determines everything!

After passing through the road and a group of sculptures in front of the door, and then walking past the lighted stadium, we arrived at the dormitory where Wang Ke lived.

The three girls must take a look at Wang Ke's dormitory first.

Wang Ke had no choice but to signal them to be gentle. Sometimes Uncle Zhi and Uncle Xiao Pan would fall asleep due to working the night shift.

Wang Ke gently opened the dormitory door with the key. When he saw that no one was there, he immediately waved behind him. The three girls immediately squeezed into the room like birds when they saw it. Everyone found Wang Ke's bed at once, because in the end

Clean and no work clothes.

Zhang Li was very excited. She bent down to read the schedule and reminder signs posted by Wang Ke.

Chen Li picked up the book on Wang Ke's bedside and flipped through it quickly.

Only Yan Li was talking to Wang Ke. She kept asking about how Wang Ke eats, bathes, washes clothes, and takes care of himself...

"Hey, are you from the Public Security Bureau? Are you going to see the training ground?" Jin Kezhong opened the door and came in. The girls came to participate in training today. They should have gone to the training ground to watch their own performances, but now they all went to Wang Ke's dormitory.

Come.

After Jin Kezhong finished speaking, he bent down and moved the barbell out first, leaving a pair of dumbbells and a stone lock brought back from Yan Li's house.

"Let's go, let's help." Wang Ke shouted, and the three girls quickly put down their schoolbags and helped together.

As for Wang Ke, when he saw a few girls going out, he immediately took out his notebook from his schoolbag, put it in the drawer and locked it. Then he picked up his thermos and a teapot, closed the door, and followed to Dongtou.

training ground.

Five classmates arrived at the training ground. Wang Ke first placed the thermos in a corner and put the teapot on it. "If you are thirsty, there is boiling water here."

But as soon as the things here were put down, "Sanli" immediately ran to the gardenia tree. This gardenia tree is more than 20 meters long. It is late May now, and it is emitting fragrance and covered with pieces of gardenia.

Snow-white flowers. From a distance of more than ten meters, you can smell the fragrance of the flowers. This is in the factory area, ordinary people cannot enter. If it were placed outside the factory, there would probably not be a single one left.

"Are you training, or are you here to pick flowers?" Jin Kezhong asked.

"Train, train!" Yan Li greeted everyone.

At this time, Jin Kezhong had taken off his shirt, wearing only a hurdle vest, and was doing preparatory activities before exercise. In just a few days, he had made great progress. The 100-pound barbell could not only clean and jerk easily continuously

, and occasionally you can also snatch.

Wang Ke couldn't do it. Wang Ke even had to rely on Jin Keqiang to stand in front and help him with his hands even during the clean and jerk.

Several female classmates took off their coats and found sweatshirts of the same color underneath. It turned out that they had been prepared for it.

Wang Ke is a little envious. His current clothes are still hand-sewn by his grandmother. He does not have a hurdle vest, but a collarless, sleeveless vest-like thing inside. In the north, this is called a sweater.

Wang Ke took out two pieces of hemp rope. He asked his mother to help find them from the cigarette factory. They were used to tie tobacco packages. Now they are very good for skipping rope.

"Each of you, let's jump rope first, 1,000 ropes." According to the previous instructions, Wang Ke took them to practice.

But Wang Ke didn't tell them that this was Teacher Lu's training method.

"Wang Ke, what are you doing after jumping rope?" Zhang Li asked.

Girls are much more dexterous than boys when it comes to skipping rope. They are not only fast but also have many tricks.

"After jumping, you have to carry the barbell and squat. You use small ones and squat in groups of ten. After squatting, hang from the horizontal bar or rings for two minutes. Three times in a row, and then touch the height, which means jumping up to reach the tree branch.

Finally, there is a set of eight sessions of stretching exercises, which I will teach you in a moment."

While he was talking, he heard Jin Kezhong shouting loudly, grabbing the one hundred kilogram barbell, holding his hands up, squatting on the ground, and then slowly stood up.

The three girls applauded together, and it was obvious that Jin Kezhong was very excited. He loosened the barbell, and there was a "bang" sound, and two holes were made on the ground.

Zhang Li stepped forward and picked it up with her hands. It was so heavy that she didn't pick it up.

"You guys can use this one." Jin Kezhong pointed to the cement barbell on another barbell stand next to him. This barbell belonged to Wang Ke and weighed only about fifty kilograms.

"I'll go first." Yan Li came over, bent down, tried it on her shoulders, picked it up easily, and took a step forward.

Wang Ke immediately stepped forward and stood behind Yan Li to protect her.

Squat down, stand up again, squat down again, stand up again... After squatting for four times, he couldn't stand up anymore. Wang Ke behind him quickly caught it and put the cement barbell on the stand.

"Quick, quick, strike while the iron is hot and hang from the horizontal bar." Wang Ke shouted.

Upon hearing this, Yan Li walked to the horizontal bar in a few steps, jumped up, grabbed the horizontal bar, and successfully completed the hanging for about a minute. Zhang Li and Chen Li looked on with big eyes.

"Jin Kezhong, please give it a break. You have to come over and give me some guidance. I don't think Chen Li or Zhang Li can do it," Wang Ke said.

"No way!" Jin Kezhong said, walked over, jumped up, grabbed the horizontal bar, and did ten pull-ups in one breath. Several girls wanted to applaud again, but Jin Kezhong jumped down, waved his hand and said: "

When grabbing the bar, your hands should be held tightly and not loosely, your body should be naturally vertical, and your toes should be stretched downward."

"Let me try." Zhang Li walked under the horizontal bar, but couldn't jump up.

I couldn't hold her up to reach the horizontal bar.

"Wait a moment." After Wang Ke finished speaking, he ran back to the room and got the square stool he was sitting on. "Come on, stand up."

Zhang Li supported Wang Ke's shoulders and got on the square bench, reaching the horizontal bar. She hugged the horizontal bar. "Ah, don't take away the stool!"

"Don't worry, I'm protecting you below. You have to try to see if you can hang her up." This is what Wang Ke is most worried about. He thinks that Zhang Li doesn't have the power to restrain the chicken, and I'm afraid she won't be able to hang her up at all.

At this time, Jin Kezhong also stepped forward and said, "Slowly put your hands down. When you have finished hanging, we will remove the stool."

Sure enough, as soon as the stool was withdrawn, Zhang Li fell down with a "plop". If Wang Ke didn't have quick eyesight and quick hands, Zhang Li would have fallen down.

"Let me try, dry sweet potatoes. I don't need a stool. Just hold my legs and lift me up." Chen Li said to Wang Ke with a hoarse voice.

"Okay, then be careful." Wang Ke walked to Chen Li's feet, and a faint scent of clothes came. Wang Ke gritted his teeth, hugged Chen Li's legs, and lifted them up.

"Okay, let go of my legs."

Hey, Chen Li actually caught it, but it didn't last long before it fell down. Wang Ke held it on.

Try squatting with a barbell again. Chen Li can do one squat, but Zhang Li can't do even half a squat.

Yan Li is the best of the three, followed by Chen Li, and Zhang Li is the worst. Three girls came to participate in the training, but none of them could complete the task. It was just adding to the chaos.

"Will you still participate in training in the future?" Wang Ke asked, how much he hoped that the three girls would give up.

"Participate!" Unexpectedly, Chen Li took the lead in expressing her stance.

"I have no problem." Yan Li said simply.
Chapter completed!