Qin Yang followed the team and ran quickly. This was the warm-up activity before the next stage of training, which made the body that had just cooled up excited again. However, for Qin Yang, his tired body had no chance to cool down.

Eight kilometers, 15 minutes of running with a load, basically draining his physical strength. After following the team, Qin Yang felt that his feet no longer belonged to him, and his mind was a little tummy.

He tried hard to calm down his heartbeat, and tried his best to force his dantian, circulating his internal energy that had been consumed, injecting into his legs that were like lead, supporting himself to try not to fall behind.

Qin Yang's body shook slightly, and it seemed that he was about to fall down at any time. The two students running beside Qin Yang looked at Qin Yang's appearance and couldn't help but show two sympathy in their eyes.

I haven't had a rest for a minute, this brother is so miserable!

His body was shaking, and he was still persevering. Perhaps if he persisted for a while, he would be like many newcomers who could not adapt to this high-pressure and intensity practice when they first came in, and he would fall down just like darkness in front of him.

However, as time passed by little by little, the people around Qin Yang were surprised to find that Qin Yang was not shaking!

Not only did he stop shaking, his pace also became much more steady than before. Although he still felt a little difficult, compared with just now, he seemed to have recovered.

People around Qin Yang couldn't help but breathe in the air when they saw this scene. Is this guy really a monster?

Qin Yang did recover. His previous rush to carry the weight and squeezed out his energy, causing him to fall down. Grove continued training without any stop, and he almost didn't survive.

I have to say that human potential is infinite. I am obviously tired and it seems that I will faint in the next second. However, Qin Yang insisted on enduring for a while, and this feeling gradually faded away, and strength began to appear in his body again.

In fact, people who exercise know that just like running, they will be very tired after running a few laps, their heartbeats will be faster, and their breathing will be fast. They seem to be about to fall down, but if they continue to jog, their body will gradually adapt to this intensity and recover again.

Qin Yang gradually kept up with the training intensity again, and then persisted until noon to return to the base.

"Dissolve!"

Qin Yang didn't care about anything else at this time, so he spread his feet and ran towards the cafeteria. At this time, he had already fully understood what Louis said yesterday.

Eat one minute early and rest for one more minute.

If you don't eat a meal, you will starve to death.

Not to mention not eating a meal, he is almost starving to death now. Although he has eaten a lot of breakfast, the food he eats is not enough to consume at all with such intensity. He is already hungry and has been pressed against his back.

Qin Yang buried his head in hard work and finally got a hug. The lunch break was a little longer, so it was okay as long as he didn't eat enough. If he had less rest time for dinner, he could only eat 80% full.

Qin Yang did not stop for a long time. After washing the dishes quickly, he returned to his dormitory, placed his legs on the bed, and then massaged his legs.

The massage technique used by Qin Yang is naturally top-notch. The internal energy stimulates the tortured legs and allows the muscle groups to relax and rest. He knows that there is a longer training time in the afternoon and evening, and that Grove has fought against his first action by himself. Maybe he won’t give up.

When Louis returned to the dormitory, he saw Qin Yang massaging his legs and his eyes lit up: "502, I almost forgot that you are a top doctor. This massage technique must be top-notch, right?"

Qin Yang laughed and said, "It's better, massage and relax muscles, stimulate acupoints, and can relieve stress. The afternoon training may be easier."

Louis looked at Qin Yang expectantly: "Can you teach me this? After I learn it, we can also press each other. It is not easy to press it yourself, and it is a waste of time. If I learn it, we press each other crosswise and can still sleep while enjoying the massage..."

Not only Louis, but even the three roommates next to him looked at Qin Yang with anticipation.

Qin Yang smiled and said, "Okay, this massage technique is actually not very difficult. The difficult one is to recognize acupoints and stimulate acupoints. If you want to learn, you have to learn to recognize acupoints first. If you have too many, you may not have time to teach them. Teach you some of the simplest acupoint stimulation massage methods, right?"

When Louis heard this, he immediately said excitedly: "Okay, I can't make a living if I learn to make a living, so I will open a small hospital, be a masseur, and give those beauties massages every day..."

Qin Yang was amused by Louis's words and said, "I'm pressing now. You come and see, I'll tell you while pressing..."

Qin Yang's roommates immediately surrounded him. Qin Yang explained while pressing and then pointed out the acupoints on the legs of several people to show them.

Several people started experimenting with great enthusiasm, while Qin Yang quickly went to the toilet and then fell asleep.

Deep sleep, even if it is only twenty minutes, can achieve a good recovery effect. After all, although the body is exhausted by the practice, the more suffering is the spirit and willpower.

The whistle sounded again, Qin Yang jumped up, rushed out again with Louis and others.

After eating, I got energy again and massaged my legs. My legs, which were originally sore and swelling, were much more comfortable. After sleeping for more than twenty minutes, Qin Yang felt much more energetic.

The people around Qin Yang were surprised to find that he seemed to be energetic again after not seeing him for an hour, and he was completely gone from the previous listless look.

After joining the training again, Qin Yang seemed to have returned to his previous good condition, and he could always complete the training tasks assigned by Grove with quality and quantity, without falling behind at all.

Soon, it was time to rest again, and everyone's eyes fell on Grove, and Grove did not disappoint.

“502, leave the list!”

Qin Yang walked out of the queue with a calm expression, looked at Grove calmly, and waited.

Grove raised his chin slightly, and his eyes became more excited: "Two hundred kilograms, the frog jumped with a load, from here to that tree, five round trips, ten minutes!"

Qin Yang had long been accustomed to Grove's unreasonable tasks, so he agreed neatly, carried the load on his back and started jumping, once a second, even and powerful.

Grove narrowed his eyes slightly, looked at Qin Yang's back, his eyes as if he was thinking.

The students around looked at Qin Yang who was jumping, and then looked at Grove with a cold face. His eyes were indeed subtle.

You added the task in the morning, but it seemed that you didn't do anything about 502. He can complete the task you added in the morning and complete the training task normally. He should be able to do it in the afternoon.

If all quality and quantity are guaranteed, what else can you do?
Chapter completed!