Qin Yang took the paper in his hand and took it in his eyes.

This is a training table that is clear at a glance.

Groups of training programs are clearly written on it.

After looking closely, Qin Yang took a breath of air conditioning.

I'll go, is this the training table that is completed by analyzing state?

The amount of training in this training table is much larger than the amount of training completed on a day yesterday. Perhaps it seems to be similar in the project alone, but the difficulty of each project has increased a lot, such as the load, the duration of persistence, and the length of the distance...

Although Qin Yang has not yet conducted specific training, he already understands why so many people are unwilling to accept the challenge, but in the end he admits shamelessly and runs back to the training camp to train with everyone.

This amount of training is simply an insurmountable barrier for practitioners with great strength in the realm of great success.

Qin Yang opened his eyes wide and raised his head. He was about to ask if anyone had finished this training table, but before he could speak, Grove shouted: "First item, run with weight, start!"

Qin Yang pursed his lips and pressed back the question he wanted to ask. He began to grab the iron pillar with his weight and started running out wildly.

This training table is not just a training project, but also has specific requirements for each training project, such as how much weight is loaded and how many minutes it will be completed. Otherwise, it will be judged that the training of this project will fail.

Qin Yang can complete the first two or three items smoothly, but with the continuous training, his physical strength begins to decline, he begins to get tired, and the difficulty begins to increase rapidly, becoming more and more difficult.

Qin Yang was also a stubborn temper. He gritted his teeth and was dissatisfied with these training programs, and he just gritted his teeth until noon.

Qin Yang completed the morning training program on the training sheet, but Qin Yang was not happy at all, because there was not even half of the training for a day now, but he felt that his body was about to overdraw, and his fatigue level was almost as high as yesterday's training volume.

"If you have anything to ask, you can ask now."

Grove's tone was still cold, and his face seemed to be wearing a cold mask, and he was cold and expressionless.

Qin Yang naturally had some questions in his mind. After enduring for a long time, he completed the training program and finally got the opportunity to ask questions, so he naturally would not let it go.

"Instructor, can I soak the nutrient solution I soaked yesterday every day?"

"cannot!"

Grove replied indifferently: "The nutritional solution is not low. Each student can soak it once a week to repair the damaged body and restore energy, but..."

Grove's voice paused for a moment, and his tone rose slightly: "If you can complete all the items in this training sheet, you will have a chance to soak the nutrient solution once a day."

Qin Yang's eyes lit up. He had already soaked the nutrient solution once before. After soaking, all the fatigue disappeared and his whole body was full of strength again. If he could soak it once a day, it would be equivalent to starting training with energy every day, and would not be dragged down by the physical loss of the previous day or a few days ago. Such a heavy training task can not recover by just a few hours of sleep.

"No problem, instructor!"

Grove waved his hand and signaled Qin Yang to leave.

Qin Yang ran to the cafeteria, and after the meal was finished, all the trainees came back. Louis sat across from Qin Yang with the food.

"How, brother, how do you feel?"

Qin Yang smiled bitterly and said, "Has anyone participated in this training before?"

Louis smiled and said, "Yes, who doesn't want to? If you can complete Grove's training sheet, you can not only freely control your time, but also enjoy soaking nutrient solution. Many people were enthusiastic about participating before, but none of them could persist. It is said that the most powerful one just insisted on completing 70% of the training sheet... How do you feel now?"

Qin Yang explained: "I just finished the morning training content and felt that I could not bear it anymore. I don't know if I could persist in the afternoon, but I guess it was a bit difficult..."

Louis comforted, "Hey, it doesn't matter if he can't hold on. After all, there are hundreds of students here, and no one can play this training subject. It's not embarrassing. Grove is not just a butcher, but a pervert. Monster. I'm afraid that only he can complete such intensity training."

Qin Yang looked at Louis in surprise: "You think this training can be completed by Grove?"

Louis sighed and said, "Isn't that true? This training order is Grove's previous training order. It's simply a monster. But if it weren't for this, why is he already a master of the God Realm so young? This guy is just a training machine..."

Qin Yang was also quite surprised. It turned out that this training order was Grove's previous training volume. He used his own standards to measure others. He was obviously very proud in his heart. He knew it was difficult for others to do it, so he didn't mind adding some licensed conditions, such as free time, such as soaking nutrient solution every day, but the prerequisite was to complete the training order.

Qin Yang has seen that training sheet. The training volume in the morning accounts for about 40% of the training volume in the whole day, about 40% in the afternoon, and 20% after supper. Qin Yang feels that he may not be able to complete this training sheet today.

The two were talking, and the long-legged Li Yanxi came over with a rice bowl. Louis was sharp-eyed. Before Li Yanxi could get there, he moved his rice bowl away and left the position.

Li Yanxi sat down opposite Qin Yang, her eyes fell on Qin Yang's face, and she felt a little concerned.

"How does it feel?"

Qin Yang smiled bitterly and said, "It's very difficult, I guess I can't hold on today."

Li Yanxi didn't persuade her. After all, Qin Yang accepted this challenge and was beneficial to his practice. Although it was hard, the gains were obviously real.

"Are you ready to challenge?"

Qin Yang nodded: "I came here to train and improve my strength. If I can complete the training tasks, I will also have benefits. Soaking nutrient solution once a day will be of great help to my practice..."

Lee Yeon-hee said with a hunch: "It doesn't matter if you can't finish the first day. As long as your daily training progress can improve, although I don't know if you can complete it, judging from your performance yesterday, if there is someone in this training camp who can complete the training list of Grove, it will be you."

Qin Yang smiled and said, "You are quite confident in me."

Lee Yeon-hee smiled slightly: "That's the strength you showed. Yesterday, many people didn't say it, but they were actually convinced by you..."

ps:
Chapter completed!