Gao Bing, Guo Xianchen and other team members walked back and sat down next to Xiao Yurou and the others.

However, after hearing Chen Jian's words, Liu Guisheng said, "Wait a moment."

After Liu Guisheng said this, he quickly walked out of the training ground and came back soon. When he came back again, he had a roll of transparent tape in his hand. He squatted down next to Chen Jian's appointment letter that he torn to pieces, and used transparent tape to glue Chen Jian's appointment letter.

Liu Guisheng squatted there to fight the appointment letter of Chen Jian that he tore apart. He didn't work until Chen Jian was just talking. At this time, he returned to Chen Jian's appointment letter with Chen Jian and said to the members of the Thunder Squad: "This is the appointment letter of your new instructor Chen Jian!"

Chen Jian couldn't help but smile and shook his head. This guy's head was stubborn enough.

After saying this, Liu Guisheng took a half step back and stood slightly behind Chen Jian.

If Chen Jian hadn't said something that he had asked him to come over just now, Liu Guisheng planned to go back to the camp after he had stuck Chen Jian's appointment letter.

Since the new instructor of the Thunder Team has arrived and he has lost in his hands, there is no need to stay. I have to ask about my new arrangements.

However, since Chen Jian said that, Liu Guisheng would not be able to leave again at this time.

"Instructor Liu, are you going to ask about your arrangements?" Chen Jian turned his head and looked at Liu Guisheng and asked.

Liu Guisheng nodded and said to the truth: "Yes, since I am your defeated man, it naturally means that your level is much higher than mine, so I don't need to stay anymore."

"From your perspective, it may be like this." Chen Jian smiled and said, "But from my perspective, it is not like this. Instructor Liu doesn't need to ask. I will apply to you to stay from above. I still have a lot of things to discuss with Instructor Liu. The next training for their close combat will be carried out by the two of us."

"This..." Liu Guisheng didn't know what to say. He had already lost to Chen Jian. Chen Jian became their new instructor. What else could he teach?

"Don't say this or that, I'll talk about it later." After Chen Jian said this, he turned to the members of the Thunder Squad and said, "I think you must have been surprised by my physical strength just now, right?"

Hearing Chen Jian's words, everyone nodded silently.

Chen Jian smiled and continued, "Actually, it's nothing. If you want to practice Chen's Tai Chi, you must first practice the breathing method. Xiao Yurou has mastered this breathing method. When practicing, it is similar to the meditation you see. No matter how much training you have every day, all your team members must get up before dawn in the morning to practice the breathing method!"

"Instructor, are we all practicing?" A team member sitting behind Gao Bing raised his hand and asked.

Chen Jian nodded and said, "The method of breathing is the most basic thing in Chen's Tai Chi. If you want to practice Chen's Tai Chi, you must cooperate with the method of breathing. However, this method of breathing is not only learned by practicing Chen's Tai Chi. You are not suitable for practicing Chen's Tai Chi, you can also learn it. This method of breathing depends on long-term and you must persist in practicing. I just met with all of you to determine whether you are suitable for practicing Chen's Tai Chi. The reason why you have such a long endurance is because I have been practicing the method of breathing for a long time."

After a pause, Chen Jian explained: "The method of breathing can make your physical strength better than you are now, but it will not be as you think. The function of the method of breathing is to regulate your own breathing, so as to achieve the effect of not wasting a trace of physical strength, so that you will not breathe rapidly in real battles!"

When everyone heard Chen Jian's words, they looked thoughtful.

Chen Jian was silent for a while before continuing: "Everyone's physical strength is different. People with strong bodies have better physical strength than those with weak bodies. This is an unchangeable fact. People with weak bodies will become stronger after exercise, but compared with people with already strong bodies, their physical strength will still be inferior to those of the other party. This is a congenital factor. By practicing breathing, those with weak bodies will have the opportunity to defeat people with strong bodies. As for whether they can defeat them, it varies from person to person, and it also depends on the understanding of those who learn breathing methods."

After saying this, Chen Jian pointed to Gao Bing and Xiao Yurou and said, "They are the best examples!"

Compared with women in terms of physical fitness, especially in terms of physical strength, men must have an advantage, and there is no doubt that this is not a question.

Gao Bing must be much better than Xiao Yurou in terms of physical strength. However, after Xiao Yurou contacted Chen's Tai Chi, she could fight with Gao Bing for a long time without losing weight, which is the so-called draw. The big reason for this is that Xiao Yurou insisted on practicing breathing.

"The method of breathing is the root, and the Tai Chi of Chen is the leaf. Only when a tree has a deep root foundation can it flourish." Chen Jian said: "The reason why Xiao Yurou can tie the game with Gao Bing is because she has learned the method of breathing and the Tai Chi of Chen. However, the two reasons are actually the proportion of breathing. In this way, learning the method of breathing will greatly increase your resilience when facing opponents or enemies. As long as you can stay calm, it can greatly extend the time you fight with your opponents or enemies now. As for Chen Tai Chi, it should actually belong to the category of skills. Starting tomorrow, Xiao Yurou will teach you the method of breathing. As for what time you plan to practice in the morning, it is up to you to decide, but it cannot be less than one hour!"

"Instructor, I... can I do it?" Xiao Yurou asked at this time.

"You must have confidence in yourself. You have practiced breathing for a long time. I believe in you." Chen Jian said.

"Instructor, why don't you teach us yourself?" Another female team member raised her hand and asked, "No matter what, you are the higher level, let alone, you are our instructor!"

"I have more important things to do." After Chen Jian said this, he took the initiative to say without waiting for them to ask questions: "I want to study with Instructor Liu. What close-fitting skills are taught to them to improve their level. You eight team members who are suitable for practicing Chen's Tai Chi, don't be too happy too early. It takes a certain amount of time to practice Chen's Tai Chi. This is very clear. It is very likely that the Kung Fu that I and Instructor Liu studied to teach the players who are not suitable for practicing Chen's Tai Chi. It works much faster than Chen's Tai Chi. If you want to make faster progress, you must lay a solid foundation."
Chapter completed!