Three or four seconds is very short, and eight seconds is not long. If a person simply inhales and holds his breath, then exhale them all, let alone eight seconds, some people with high lung capacity can last for a few minutes!

But that became a simple breathing.

The breathing method Chen Jian taught Xiao Yurou was that while holding her breath, she also had to regulate her breathing. This is the most fundamental difference from holding her breath and the most difficult part.

Xiao Yurou has a foundation, so it is not difficult to practice. The difficulty is that she cannot reach the point of being calm.

Xiao Yurou tried several times, but she couldn't help but feel anxious. She was already impatient. She was impatient and was anxious at this time, and her breathing was immediately messed up.

"Look at it." At this time, a glimmer of dawn had appeared. Chen Jian sat cross-legged, slowly closed his eyes, and demonstrated to Xiao Yurou.

However, Chen Jian did not enter the nose, but entered the nose and came out. As Chen Jian adjusted his mentality and slowly reached the point where his heart was calm, his breathing became longer and distant.

Xiao Yurou couldn't help but take out her phone and turned on the timer. Chen Jian's longest breathing and breathing regulating was almost two minutes.

Chen Jian just wanted to demonstrate to Xiao Yurou. In less than half an hour, Chen Jian opened his eyes and said, "This is the second breathing method. When your first breathing method can make your mind calm, you will naturally enter the second breathing method."

There is no shortcut to doing anything, and this is especially true for practicing breathing.

Chen Jian had already made a personal demonstration. Xiao Yurou stopped asking anything more, sat cross-legged and began to practice breathing.

"Let yourself go, don't think about you practicing breathing again." Chen Jian sat beside Xiao Yurou and said, "If your brain does not stop thinking, you will never be able to get into a state of calmness."

The breathing method is easy for Chen Jian because he has been practicing since he was a child, but it seems easy to say but difficult to do in Xiao Yurou.

Although Xiao Yurou knew very well that if she didn't let go of herself, she wouldn't be able to get into a state of calmness, and she was also trying hard to let herself go, but she still couldn't do it.

However, this does not mean that she was practicing the breathing method correctly.

Xiao Yurou's breathing method is right, but she just can't get into the state of calmness.

Looking at Xiao Yurou who was practicing hard with her eyes closed, Chen Jian shook his head gently. Practicing breathing methods actually vary from person to person. Xiao Yurou is impatient, so it is definitely much more difficult for people who are slower than those who are.

"Okay, let's get here today." In less than half an hour, Chen Jian stopped.

Xiao Yurou opened her eyes, frowned and looked at Chen Jian, and asked, "Master, aren't you fooling me?"

Chen Jian waved his hand and said, "Since I accept you as my disciple, I will definitely teach you with all my heart. However, I have to use other methods as auxiliary practices. Practicing like you will make progress too slow."

"And, the air is the best every morning, and you must practice breathing during this period to be effective." Chen Jian continued: "It's good that the environment here is quiet and the air is very good. You can practice a lot more time than in the tall buildings in the city center."

This is also the main reason why Chen Jian chose to practice here.

"How to assist in practice?" Xiao Yurou asked.

"You have to prepare a millstone, don't have to be too big, the ones used in the household will do." Chen Jian had already thought about how to polish Xiao Yurou's temperament and said, "I still need soybeans. It's too late today. You have prepared the millstone and soybeans tomorrow. I'll teach you again."

"It's too late." Xiao Yurou said, took out her cell phone, called Xiao Shengrong, and told Xiao Shengrong on the phone that she had to prepare the millstone and soybeans, and that Xiao Shengrong would prepare it within 20 minutes.

After Xiao Yurou hung up the phone, she said, "Master, you will definitely prepare the millstone and soybeans within 20 minutes. Let's go to the villa and wait."

Chen Jian was stunned. They could get millstones and soybeans early in the morning? Even if they went to buy them, they had to wait for others to sell them to open the door, right?

"Now the genius is in a daze, where will your grandfather get millstones and soybeans?" Chen Jian couldn't help asking.

"What if he doesn't matter, he can do it anyway." Xiao Yurou pulled Chen Jian and said, "Let's go, let's go back to the villa and wait."

Chen Jian and Xiao Yurou walked side by side towards the villa on the top of the mountain. Chen Jian explained the breathing method to Xiao Yurou while walking. When he arrived at the villa, he explained it almost the same.

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Moreover, it's almost twenty minutes long.

Chen Jian only heard the roar of the engine behind him. He subconsciously turned his head to look and saw a jeep with a military sign driving towards the villa on the top of the mountain at a very fast speed.

Xiao Yurou pulled Chen Jian and stood on the side of the road. The jeep drove past the two of them quickly and stopped at the door of the villa with a harsh sound of brakes.

Two soldiers got off the jeep, one carrying a household millstone and the other carrying a bag of soybeans, and sent it into the villa.

"This is OK?" Chen Jian was speechless in shock.

Just as Chen Jian was speaking, two soldiers had already walked out of the villa, got into the car with a blank expression, and drove the jeep towards the road at the foot of the mountain.

However, when they went back, their car slowed down a lot.

The millstone and soybeans were delivered, and Xiao Yurou immediately pulled Chen Jian and walked quickly towards the villa.

When Chen Jian and Xiao Yurou entered the villa, Xiao Shengrong was playing Xiao family boxing in the yard of the villa. It was a big opening and a huge storm, and it was really full of momentum.

Seeing Chen Jian and Xiao Yurou, Xiao Shengrong slowly stopped Xiao's family fist.

"How is it? Have your master taught you real skills?" Xiao Shengrong asked with a smile.

"The master asked me to practice breathing, but I couldn't get into a state of calmness." Xiao Yurou called before and only said that she wanted to grind the plate and soybeans, but she did not say that she practiced breathing.

Xiao Shengrong is a mature person and eats more salt than Xiao Yurou. When he hears Xiao Yurou's words, he knows that Chen Jian is teaching her with all his heart.

Any kind of boxing has requirements for breathing, and some boxing techniques must be combined with special breathing methods to exert their maximum power.

Since Chen Jian started teaching from the method of breathing, it means he had to teach him all his money.

Xiao Shengrong looked at Chen Jian gratefully and nodded silently at Chen Jian.

Chen Jian smiled and said nothing. The old and the young had already communicated silently.

"Then what are these millstones and soybeans for?" Xiao Shengrong asked, pointing to the millstones and soybeans just sent.

"He assisted Yu Rou's practice." Chen Jian explained: "She is too impatient. The breathing method I taught is exactly the opposite of her personality, so she has to polish her personality!"

After saying this, Chen Jian turned to Xiao Yurou and said, "Come on, let's arrange the grinder. You can grind five kilograms of soybeans first!"

"Ah?" Xiao Yurou was stunned. Is it because her feelings were pushed to the ground?
Chapter completed!