It was already late when Chen Jian and Bai Yu came downstairs. Bai Yu drove Chen Jian back to Lin Jiaxin's villa.

No words all night.

The next day, Chen Jian got up early and came to the lakeside halfway up Ziyun Mountain again.

Xiao Yurou comes earlier than Chen Jian every day, but the only difference is that you don’t have to wait for Chen Jian to come. When Chen Jian arrived, Xiao Yurou was already sitting cross-legged and contacting the method of breathing himself.

Although it is still difficult to achieve a state of calmness, Xiao Yurou herself feels much better than at the beginning. However, Chen Jian has always been unsure of her breathing method and does not deny it. He remains silent. Xiao Yurou doesn't know how she is practicing.

Of course, Xiao Yurou has made progress, otherwise, wouldn’t her beans have been in vain for many days?

xStarting, k

However, in Chen Jian's opinion, Xiao Yurou's progress was still a little slower.

Of course, Chen Jian also knew very well that Xiao Yurou was not blamed. Firstly, she did not practice Chen's Tai Chi since she was a child like herself, and secondly, Xiao Yurou's personality was originally very popular, so it was much more difficult for her to practice this kind of meditation skills than ordinary people.

When a person is young, he has no distracting thoughts and is the most malleable. Once he grows up, he will have many distracting thoughts in his heart. It will be much more difficult to practice Chen's Tai Chi breathing method.

Chen Jian practiced Chen Tai Chi's breathing method since he was a child. At that time, he was simply focused. When he grew up, he naturally became a habit. This was equivalent to solving the most difficult problem without any difficulties. Thinking of this, Chen Jian admired the old man a little more.

Chen Jian sat cross-legged beside Xiao Yurou and began to practice breathing.

"Master, how are I practicing?" Xiao Yurou asked immediately when she saw Chen Jian open her eyes.

Chen Jian nodded and said, "Not bad! It's much better than before!"

Xiao Yurou was a little depressed in her heart. When she heard Chen Jian say that she had made a lot of progress, she smiled and said, "Let's go, I should go back and continue pushing the grinding."

"No hurry!" Chen Jian waved his hand and said, "From today, add one more course."

"What course?" Xiao Yurou asked immediately.

"Pushing hands!" Chen Jian said: "Pushing hands in synchronization. It's too late to practice Chen's Tai Chi. When you practice the breathing method, you will be much slower to practice other things. Push hands can be practiced simultaneously."

"Okay!" Xiao Yurou nodded, excited, looking eager to try.

Chen Jian smiled and said, "Have you seen the old man and aunt in the park practicing Tai Chi pushing hands?"

"See it!" Xiao Yurou said, "Aren't it just two people standing there and pushing over?"

Chen Jian nodded and said, "Yes, Tai Chi pushers are also called Tai Chi pushers, pushers, thrusts, rubbing hands, and pushing hands, but they are mainly divided into two types: fixed-step pushers and live-step pushers. The kind you just mentioned is called fixed-step pushers, which is what you want to teach you now."

"The fixed-step pusher and the live-step pusher are not difficult to understand, but you can fully understand it from the name." Chen Jian continued to explain: "The fixed-step pusher focuses on the two hands, and the feet form a yin and yang shape rotation to form a circle. The movements in the boxing stance are demonstrated in the boxing stance in the movement of the circle to correct the boxing stance."

Xiao Yurou nodded and asked, "What are you practicing with the live-step pushing hands?"

"The live step pusher trains the sensitivity of the limbs, sticking to each other and not losing the top." Chen Jian waved his hand and said, "The live step pusher is too difficult for you at present. Let's talk about it later. In short, remember one thing, whether it is a fixed step pusher or a live step pusher, the only purpose is to let you understand the strength! Strong force, soft force, and transform strength, these are the three Tai Chi forces!"

Chen Jian said, teaching Xiao Yurou a posture, and then put on the same posture. The two of them intersected their backs. Chen Jian pushed them away violently. Xiao Yurou was caught off guard and staggered to one side.

"This is strong." Chen Jian said, signaling Xiao Yurou to set off again and form a circle of yin and yang rotation with him.

This time, Chen Jian used soft power, and Xiao Yurou only felt a soft force, and she took her hands to circle back and forth.

"This is soft and powerful. The old men and women you see practice Tai Chi pushing hands are basically soft and powerful." Chen Jian said: "This time you use force."

Xiao Yurou had never practiced pushing hands and couldn't help asking: "Would I use hard or soft?"

Chen Jian burst into laughter and wanted to run away before he could learn to leave?

"How convenient you do it, it doesn't matter what strength you have." Chen Jian said with a smile.

Xiao Yurou thought about the strength Chen Jian used just now and pushed it away with force!

Chen Jian turned his arms with the flow and gently removed Xiao Yurou's strength. Xiao Yurou stood unsteadily and rushed into Chen Jian's arms. Subconsciously stretched out her hands to hug Chen Jian.

Chen Jian pushed Xiao Yurou away and said, "This is the transformation of spirit!"

Xiao Yurou had a pretty face slightly red and said, "This is completely my own strength that I lost!"

Chen Jian shook his head and said, "Most of it is your force. The power of Huajin is only a guiding force. The power is emitted from the Dantian as the power source. It is a force that bursts out suddenly and rapidly spiral elastic force in an instant. Soft force is a kind of loose and soft offensive force. Huajin is a force that uses the rotation and dispersion of the circle to swallow the opponent's fierce hard force or roll the tricky soft force away."

Hearing Chen Jian's detailed explanation, Xiao Yurou nodded without understanding.

"The waist and spine are the first master, the throat is the second master, and the heart and earth are the third master. The Dantian is the guest and auxiliary meaning of the meaning, the finger and palm are the second guest and auxiliary feet are the third guest and auxiliary." After explaining the strength, Chen Jian began to teach the essence: "The master and the guest and auxiliary should be flexibly used."

Xiao Yurou understood these substantive things much faster than those of knowledge. When she heard Chen Jian’s words, she roughly understood the parts of her body.

"Can you understand the important part of your body exerting force?" Chen Jian couldn't help asking when he saw Xiao Yurou's face.

Xiao Yurou nodded.

Chen Jian said approvingly: "Yes, you know which part to use to exert force, and you will practice quickly. As for the three kinds of strength, you have to understand it before you can practice it slowly."

"Then let's start now?" Xiao Yurou was eager to try.

Chen Jian smiled and said, "There is also a popular Tai Chi pushing hand song, and I will tell you all. You can first experience it with the force part of your body, and it will not be too late for us to practice."

"There are other songs?" Xiao Yurou asked curiously.

"Penglulu and Jiong must be serious. It is difficult to move forward with the upper and lower sides. Let his great force come to hit me, and pull the four liang to move a thousand pounds. If you introduce the four liang, you will get out when you introduce the two liang, and you will get out when you are not thrown. If you pick the four liang, you will get a lever and bend and stretch. If you advance and retreat, look at the middle and calm, and stick to the four liang, and you will get a lot of difference. If you follow the waist and legs, you will get a lot of difference. If you follow the huge force come to hit me, you will get a thousand pounds." Chen Jian said with a smile: "Almost all those who practice Tai Chi can recite, but if you really use it to the actual level, you may not be able to do it."
Chapter completed!