After seeing Chen Jian nodding, Xuan Mingzi continued to say, "Above the small Zhoutian is the Great Zhoutian. My method is the operation method of the Great Zhoutian!"

Chen Jian nodded again and said, "I roughly understand!"

Chen Jian is telling the truth, and at this time he can only have a rough understanding, and this understanding comes from comparison.

Comparison of Chen's internal strength and mind method, small Zhoutian operation method, and large Zhoutian operation method.

The internal strength and mental method of Chen's Tai Chi can reach the limit of ordinary people after practicing it, and can greatly improve the endurance and other strength of ordinary people.

Above the limit of ordinary people, there is the Small Zhoutian Operation Method. When ordinary people practice to the extreme, they will touch the edge of the Small Zhoutian Operation Method.

Above the small Zhoutian operation method, Xuan Mingzi's Great Zhoutian operation method.

"Master Taoist, do you have to be able to practice the operation method of the large Zhoutian after you have mastered the operation method?" Chen Jian asked at this time.

"It's basically like this." Xuan Mingzi nodded and said, "The so-called small Zhoutian operation method actually starts from the lower dantian, goes upwards the Du meridian, downwards the Ren meridian, and goes through the three gates of the coccyx, Jiaji, Yuzin, upper, middle, lower three dantians and the upper and lower magpi Bridges. The upper magpi Bridge is in the Yintang, at the nose, and at the lower magpi Bridge is in the perineum, and at the valley path).

"Wait!" Chen Jian interrupted Xuan Mingzi before he finished speaking, and smiled and said, "Master, I understand every word you say, but if you connect it, I don't understand it!"

Dantian, Du meridian, Ren meridian, acupoints!

These are all very familiar traditional Chinese medicine knowledge for Chen Jian!

Even if Chen Jian closed his eyes, he could accurately find these acupoints!

However, just as Chen Jian said, he understood all these, but when they were connected, Chen Jian could not understand what it meant!

It seems that Chen Jian would say this, but it is not beyond Xuan Mingzi's expectations, because there was no change in his expression on Xuan Mingzi's face.

Xuan Mingzi smiled and said, "You don't understand what you mean. Actually, I don't know what I mean by circulation, right?"

Chen Jian nodded and did not ask again, because Xuan Mingzi must have made it clear to him.

"A ray of energy!" Xuan Mingzi said with a smile: "This ray is the energy detected around it, which is what I call acquired spiritual energy. This ray of energy is according to the circulation of the small circumference I just mentioned, and it will be a small circumference once!"

After a pause, Xuan Mingzi said again: "Your Chen Tai Chi internal skills and mental methods have entered the state of forgetting things and me. Will you feel a warm feeling all over your body? Of course, this feeling is very mild, but with your qualifications, you should feel it!"

"Yes!" Chen Jian nodded and said, "Every time I meditate, breathe, and enter the state of forgetting things, I will feel this way!"

"That's it!" Xuan Mingzi said: "This warm feeling is actually the energy around you, which is what I call acquired spiritual energy. At this time, try to sense the spiritual energy in your body, and then attract this spiritual energy, and carry out circulation according to the small circulation operation method I mentioned!"

"So that's it!" Chen Jian nodded silently and said, "No wonder the Taoist priest would say that he would pass on thousands of books, and he would pass on the true words!"

Xuan Mingzi smiled and said, "I said that it is mainly because you have a good foundation. If you change to someone else, you don't have such a foundation. Even if I say it word by word, I can't understand what I'm talking about!"

"Where is the Great Zhoutian?" Chen Jian nodded and asked.

"You should be very clear that the small circulation of the sky I mentioned is actually following the Ren and Du meridians!" Xuan Mingzi explained.

Chen Jian nodded silently. He was naturally very familiar with this knowledge.

"The Great Zhoutian requires the Yangwei meridian, Yinwei meridian, Yangqiao meridian, Yinqiao meridian, Ding meridian, and Chong meridian!" Xuan Mingzi continued: "In addition, the Ren and Du meridians of the small Zhoutian are circulating, that is, the eight extraordinary meridians and the twelve meridians, all of which must be circulated with spiritual energy!"

"Doesn't this mean all limbs and bones?" Chen Jian asked in surprise.

"The small Zhoutian is actually mainly based on the Dantian Qihai, and the acquired spiritual energy is stored in the Dantian Qihai!" Xuan Mingzi nodded and said, "The big Zhoutian is actually the acquired spiritual energy spread throughout the body. The Dantian Qihai is still used as the place to store spiritual energy, but there is spiritual energy in the whole body, limbs and bones!"

After a pause, Xuan Mingzi said again: "My breathing method is the method of operating the Great Zhoutian, but you can also see from this that the Great Zhoutian includes the Small Zhoutian!"

Chen Jian nodded silently. Judging from the meridians and acupoints, this is indeed the case.

"I started with the small Zhoutian. After being able to activate the acquired spiritual energy and being proficient, I started the Great Zhoutian operation method." Xuan Mingzi looked at Chen Jian and said, "But your situation is different from mine, because although the energy in your body is only 60% similar to the energy around you at this time, it is not as consistent as the spiritual energy I have cultivated like this, but I can't compare with the energy in your body!"

Chen Jian knew that when Xuan Mingzi said this, he would start talking about the key points, because the real key point was to let Chen Jian operate the method of the Great Circle.

As for how to operate, Xuan Mingzi is naturally the most experienced one.

Sure enough, Xuan Mingzi continued: "You can directly try meditating, breathing, first sense this spiritual energy, and then try to lead it to it, and directly carry out circulation in the way of the Great Circle!"

"Okay, I'll try!" Chen Jian nodded silently, then slowly closed his eyes and began to meditate!

Soon, Chen Jian entered the state of forgetting both things and self, and that warm feeling also followed.

Chen Jian tried to sense this warm feeling, and it went surprisingly smoothly.

However, Chen Jian did not directly operate the big circumference as Xuan Mingzi said, but instead carried out a small circumference operation according to the small circumference operation method that Xuan Mingzi said!

It went smoothly, surprisingly smoothly!

After Chen Jian operated the small circle, he changed to operate the large circle!

It was still smooth, surprisingly smooth!

This kind of success gives Chen Jian a feeling that it is this acquired spiritual energy. Chen Jian can sense it without any difficulty and operate it without any sense of blockage.
Chapter completed!