Fifteen years of Jiajing, winter.

Longhu Mountain, Tianshi Mansion.

As always, the little girl wearing a red jacket has grown into a bright girl. The strawberry seeds brought back by Jiajing for six years have been planted for nine years. Although the strawberry is naturally mature in summer, there are also greenhouses specially cultivated. The mature strawberry in winter.

The strawberry sediment every winter is the favorite of the little girl.

As you grow older, you have also learned to cook. The little girl wearing a red jacket always boiled a large pot of strawberry jam in winter, and then took the salads of the salad to the brothers.

Go away.

After sending strawberry sand ice to God, the little girl went to Houshan with joy.

There are snow on the mountain road, but the little girl's body is light and flexible. It is not delaying climbing. While climbing, he shouted: "Brother Anping, Brother Anping."

A flat top with a hillside has a open space of about twenty square meters. There is a cave behind the open space.

There are simple living facilities here.

In Daxue Mountain, when the silver makeup was pressed down, a height of six feet, shirtless, showed a teenager with a very well -proportioned and beautiful muscles.

He heard the shout of the little girl, and he slowly accepted it.

The man's sword eyebrows have a masculinity.

Pick up the towel from the wooden shelf and wipe the delicate sweat beads on his body.

"Today's winter solstice, people send you strawberry sediment."

The little girl wrinkled her nose, and she was very cute and cute. She scratched her face and said, "Ashamed her face, Anping brother is bare again."

"I'm practicing, is it you come up?"

Zhang Zhixiang smiled and refuted, pulled the single clothes from the side, and looked closely, and found that in the winter, he even wore only a pair of thin pants, stepped on a pair of cloth shoes on his feet.

In the winter solstice of the year, Huang Jin wanted to observe the pipe and fly ash. When they were waiting for the room, they were frozen.

Ten years have passed, and the former Taoism Tong has grown into a teenager.

It is winter, and it is also a single dress. The long hair is randomly bundled with wooden crickets, and a few strands of hair are fell messy.

When you undress, you can see the muscles and put on your clothes, but you seem to be thin.

Under the large robe, it seems that the body is a bit thin.

The masculine qi converged, at the time a peerless son.

The teenager swept away the snow on the stone pier on the side, sat down at will, and held the strawberry sediment with his sister, which was much richer than the original version.

Daba, preserved fruit, peanuts, raisins, mint leaves ...

The little girl likes to make desserts. After learning to cook, she often makes all kinds of snacks. She also likes to eat it. She also brings a small bag with her. It is always filled with snacks.

Only the closest person will she share snacks.

"How about this year? Brother Anping."

She smiled and looked at, like Crescent, I liked others to praise her cooking.

"Ah, it seems that it is not delicious last year."

"Well, how can you!"

"Probably, because this year is not ..."

"there is nothing?"

"There is no tug -mouth -pop!"

Zhang Zhixiang laughed and slammed his forehead at his forehead, causing the little girl to exclaim, dissatisfied with his mouth, and then subconsciously put away his expression.

Zhang Zhixiang leaped between the mountains and forests like a ape.

Eat while eating, um, this year's taste is better than in previous years.

When Zhang Jian ran to the door of the Jade Emperor's Temple and sat down to eat the sand ice, Zhang Jingdu rushed over, and she "angry" frozen his neck, murmured in her mouth: "Tell you to bully me."

However, she couldn't get Zhang Zhixiang at all. Although he raised a single clothes, he was hot and hot.

Those who practice martial arts, blood and gas, this is the case.

Since returning to Longhu Mountain, although it has begun to practice, it has been laying the foundation for more time. Therefore, in the past ten years, it is mainly based on martial arts.

After studying the eight -pole boxing for three years, Zhang Zhixiang started to learn Tai Chi, and the shape.

Over the past ten years.

The eight diamonds are diligent in practice. Every morning, Jiuyang refined the eyes. The six -character tactics have long become instinct. In the life of walking and sitting, the young people sleep in martial arts at night, and solidify the Yuan.

Ten years of recuperation, once the foundation is built.

Zhang Zhixiang's retreat for a hundred days. In fact, when a yang came back last night, the foundation was completed smoothly. Today, it was time to get out of the customs, so Zhang Jingdu would go to him.

He has never practiced quiet power before.

He started to practice longevity in a hundred -day base, but his sexual skills were high enough, so he quickly entered the state. When he went up to retreat, he brought some food and water, but he didn't use much.

As the saying goes, I do n’t think about food, and I do n’t think about sleeping.

He is full of energy and spirit, and his heart can calm down again. After the long life, he entered a state of settings. Every time he meditates, he often does not eat or drink for a few days.

When he empirical practice, Zhang Zhixiang knew that a hundred -day foundation was built, not necessarily a hundred days.

In the state of full, when everything goes well, it can be completed after diligent practice and hard work, otherwise it will take longer, even half a year, one year, ten years, or a lifetime.

Regarding the foundation of the foundation, the core is a word.

"The man descended to the white tiger, the woman cut the red dragon".

It is the most basic for a hundred days. Once I miss it, I will abandon the previous work.

Instead of leaking, the essence god constantly meditates and luck in the most full state, dredging and cleaning up its own meridians, and building the foundation is actually a process of continuously improved the day after tomorrow.

The so -called cutting the marrow washing is the case.

Constant the impurities of the self, and the perfect body without leakage.

When it reaches a threshold.

At a certain moment, you will be blessed to the heart, you will see that light, and suddenly it lights up. In a moment, you will be shining in your whole body.

The pulse is up, from the pulse and down, and the joyful flow of it. You don't need to get lucky yourself, it continues to circulate in Zhou Tian.

At this moment, you will find that you have made the foundation successful.

At the same time as a martial arts of Zhang Zhi, Zhang Zhixiang is still a monk who built the foundation.

God came out of the Jade Emperor's Temple and looked at Zhang Zhixiang, who was making trouble with his granddaughter, and only knew that he had made the foundation successful, and his foundation was different from others.

Zhang Zhixiang simply understands, that is, constantly cutting the marrow and reaching the day after tomorrow.

However, there are a few practitioners in the world that can be truly leaked? Many people build bases, but they have dredged the meridians, and they start to refine the qi.

Then, then

At the same time as Zhang Zhixiang built the foundation, the body reached the level of "diamond is not bad".
Chapter completed!