But soon, Chen Shaojun's brows wrinkled again.

Because he felt that although his gains were great, it was still difficult to truly create a new and perfect body-training method based on it.

It does not mean that it is impossible to create exercises.

But, if it were to be completed according to his idea, then this technique would be too complex and complicated.

Although it is extremely comprehensive, if someone really practices according to the body training method he envisions, then he will definitely be able to lay an extremely solid and profound foundation.

Even at the Body Refining Realm level, one can possess a force comparable to the third and fourth levels of the Qi Sea Realm.

"However, if a person with ordinary qualifications practices such martial arts, it will take too long.

It will take at least one hundred and fifty years of unremitting hard work to truly achieve it."

Chen Shaojun estimated and quickly shook his head.

After such a long time, even the powerful people in the Xiantian realm will die of old age, let alone ordinary people.

Just like the Dragon Elephant Prajna Technique, which is undoubtedly the top technique, once practiced to perfection, one will definitely become an extremely powerful person. However, this technique is actually a stupid technique that requires persistent and hard practice.

Only then can something be achieved.

By the time you truly master it, you will already be old and have less than a few years to live. What’s the point of becoming a peerlessly powerful person?

"So, I have to do subtraction.

Make the martial arts I created as streamlined as possible.

But it cannot deviate from the original intention.

By simplifying the complex, it becomes the true scripture."

Chen Shaojun thought carefully.

He originally picked up the pen and wanted to start writing, but then paused.

Then he drank about ten more psychic pills.

Under the influence of the psychic pill, Chen Shaojun's thoughts became clear and countless inspirations burst out.

One stick of incense, two sticks of incense, three sticks of incense...

Finally, a bright light flashed in Chen Shaojun's eyes again.

“The foundation of martial arts is the physical body.

The key to strengthening the physical body lies in dietary supplements, exercise and breathing methods.

The most important of these is the method of breathing.

Most breathing methods actually use the acupoints of the human body to interact with the heaven and earth, thereby tempering the human body and achieving the effect of conjoined body strengthening.

However, those applications are relatively crude.

The use of acupoints involved is only a dozen or dozens at best, and the top ones only have a hundred or so.

I don't need to use the one thousand two hundred and eighty-seven acupoints together, but I can completely use the acupoints that simulate the Zhoutian star acupoint diagram in the Zhoutian star acupoint map, and combine it with the breathing method.

In this way, cultivators do not even need to take a large amount of food supplements, nor do they need to spend a lot of money to purchase spiritual pills and heavenly materials and earthly treasures for repair and consumption.

Because the use of the Zhoutian Acupoint Diagram has the effect of stimulating the energy of heaven and earth and feeding it back to itself."

Chen Shaojun's whole head became clear.

Moreover, because a lot of deletions have been made, the entire body-refining level cultivation method is not complicated.

Chen Shaojun uses a posture to naturally form a certain point that is consistent with the heaven and earth, and then changes the breathing rate and quickly shakes the body to achieve the effect of gradually strengthening and strengthening the body.

Of course, it sounds simple, but if you really want to do it, you will naturally need a lot of time to practice.

Therefore, Chen Shaojun began to break down the corresponding actions again.

Three sets of basic, intermediate and advanced movements and three sets of breathing techniques have been formed.

The basic level is easy to get started, and the training effect is actually no weaker than the general body training method. The intermediate level is relatively more difficult, but two or three months is enough to get started. As for the advanced level, it will naturally take a longer period of hard training to achieve it.

.

Of course, correspondingly, the results of cultivation will be completely different from before.

Moreover, in order to help beginners get started better, Chen Shaojun suddenly thought of the visualization method used in the Zuo Forgetting Sutra.

Then, Chen Shaojun began to study ink again.

After adding water to dissolve it, I instantly picked up the brush, and with one swipe, I quickly drew a practice diagram on the paper.

This exercise chart is not eye-catching at first glance, but upon closer inspection, it has its own mystery.

People can't help but be immersed in it.

Astonishingly, it is the general outline of the body-training method that Chen Shaojun created this time after trying to figure out the skills.

As long as through this general outline of physical training, martial arts practitioners can naturally immerse themselves in it, be in harmony with it, involuntarily drive themselves, and become familiar with the corresponding movements and breathing methods.

You know, Chen Shaojun's paintings have already reached a level that is unparalleled in the world, and have a finishing touch effect.

Although this general outline of Qigong practice is just casual calligraphy and painting, with his painting skills and the influence of the energy and spirit poured into it, it will naturally have extraordinary effects.

After drawing the general outline of the practice, Chen Shaojun began to elaborate in detail on the exercises he created.

He started writing quickly on the white paper like a god.

Line after line, the charm is restrained and the fonts are evenly spaced, but they seem to be breathing. People can't help but be immersed in it, and then understand the true meaning very quickly.

Unlike ordinary martial arts secret books, which are as mysterious as they are mysterious, one word and sentence can have dozens of interpretations.

Written by Chen Shaojun, the whole article is one-pointed and straightforward.

Even if you are illiterate, you can quickly understand the true meaning if you ask a scholar to explain it.

Because of his careful thinking before, Chen Shaojun wrote each chapter very quickly.

First let’s break it down from the basic movements, and then the principles behind it.

The so-called knowing what is so requires knowing why it is so.

Under the Dao Jian, Chen Shaojun also recorded many martial arts truths in it.

Sometimes the interests are consistent or even corresponding, and there will be a few martial arts moves and some principles of dealing with the enemy mixed in.

Chen Shaojun’s background is too deep.

After passing the Psychic Treasure Book, there are too many martial arts rewards.

Even if some subtle martial arts methods are leaked, it can make people feel like they have found a treasure and gain huge rewards.

This chapter is not over yet, please click on the next page to continue reading! At this time, he is writing in it, and the display between moves and half moves will definitely make people's eyes shine.

One hour, two hours, three hours...

During this period, shopkeeper Liu even came to knock on the door in person, but Chen Shaojun stopped him because he was busy with something.

It was not until late at night that Chen Shaojun took a deep breath and slowly put down his pen.

“Finally, it’s finished.

The total number of words is not that many, about 80,000 words, plus dozens of sketches, should be able to compile a book that is half a finger thick.

It can also be regarded as the fruit of my hard work on the path of martial arts practice, especially the basic chapters."

Chen Shaojun felt a little emotional in his heart.

It's more satisfying.

This time it was a success.

Indeed, it can be regarded as a thorough sorting out of his previous martial arts practice, accumulated and accumulated over such a long time, and it is also a crystallization of wisdom that is unique to him.

This is his way of practice.

Before writing, he was still a little worried.

But now that the creation was actually created, all that was left was calmness.

Even more infinitely satisfying.

"Every book has a name.

The book of Chao Feng that I wrote before was named after Chao Feng and was named the Book of Chao Feng.

Now this book would simply be named after martial arts.

However, after all, it must be distinguished from the previous "Book of Chao Feng".

Therefore, it cannot be directly named "The Book of Martial Arts".

In addition, I am still pursuing the path of martial arts practice, which is not considered transcendent at all.

The book on martial arts is too broad in scope and seems to be exaggerated.

In addition, this article only covers the body training level.

so……"
To be continued...