Li Dandao threw the blood clots he vomited into the brazier to prevent others from cursing himself with this thing.

Continue to practice and enter into meditation and try to transport the great circles.

There are three methods for the Great Circle Operation. The first is to start from the twelve meridians, lead the Danzhong from the lower Dantian, start from the three yins of the hand from the chest, and then go from the three yangs of the hand to the head, then follow the three yangs of the foot, from the head to the toe, and then from the soles of the foot, along the three yin stream to the three yins of the foot, and go back and forth to the lower Dantian, and go back and forth along the three yin Taixi to the three yinjiao area.

The second intermediate meridian starts from the heel, goes up along the Yin Qiao, the Yin dimension to the waist, and then from Yang Qiao, the Yang dimension to the heel. This is not as complete as the first twelve main meridians, and belongs to the additional running route.

Therefore, in martial arts, we first practice the twelve main meridians, and then practice the eight extraordinary meridians.

The third type is to start from Yongquan, pass through Chong meridian to the perineum, then go through the central meridian to Baihui on the top of the head. The true qi falls like fountain water, following the three yin and three yang, and the eight extraordinary meridians to the top of the head.

This means that the true qi is large, and the hundreds of meridians are connected, and the true qi is continuously transported.

Li Dandao heard from Zhenren Sun before that the first step is the hand Taiyin lung meridian.

First, you need to use many magic tricks to run the true qi magic power, which can quickly increase the power, and can also be connected with the small Zhoutian to form a cycle. Another is that it can make the breath longer and the endurance increase, which can help the breathing technique.

The second meridian of the two is connected to the Taiyin Heart Meridian and the Heart and Lung Meridians, and you can start to refine the two energy of gold and fire, forge the furnace and cauldron, and prepare for the future collection of herbs and alchemy.

Many acupoints and orifices also correspond to the inner scenes of many gods. You can visualize the spirit and continue to practice quiet skills, reach the peak of the realm of the cave god, and reach the next cave mysterious.

Li Dandao puts his tongue on the upper palate, his five hearts facing the sky, and he falls into a state of pure and namelessness. He moves qi from the small circle, and carries it little by little, leading from the Danzhong point to the Zhongfu point.

Gradually, I entered the state of inner vision again, and saw that I entered the central palace, but it was a barren land, like an empty valley, with lungs inside, the sky was covered with white light, the wild grass in the wilderness was covered with strong wind, and as soon as my mind entered it, I felt like I was about to be rolled up.

This is actually just an illusion.

This point is where the middle qi gathers, and it is also where the lungs are stored and gathers. The lungs, spleen, and stomach combine qi at this point, so it is like a valley, with weeds growing, and strong winds howling, just like the Xun Fengkou in the Bagua geography, or also called Fenggu.

"Entering this acupoint is to absorb the strong wind and guide the qi, so that diseases such as asthma will not occur in the future." Li Dandao remembered what Sun Zhenren said to him.

Now that my heart sinks into the inner scene of the Central Palace, I collect all the winds and manifest a god. It is transformed by the essence of Xun Feng, like a wind god winged dragon, soaring in the valley, swallowing many winds into my mouth.

This is the Shenyingshu of the Central Palace.

Riding on the winged dragon flying in the sky, I saw a portal in the clouds. This is the next acupoint, the Cloud Gate.

When you enter the cloud gate, you will find a downward hanging ladder, which makes people very scared, after all, you can't see the bottom at a glance.

This kind of disorder is all mental disorders, and it is unnecessary to pay attention to it. According to the inner scene, there are many blessings in the body, and these acupoints, and there are also gods in the acupoints. The main ones are the three parts, eight scenes, twenty-four gods, but in fact there are many small gods, and even 48,000 pores. They all say that there is a god, it depends on the personal cultivation and fortune.

After walking down from Yunmen for a while, I saw a piece of Tiangongxia Realm, but I arrived at the Tianfu point. The nose is the lung gate, which connects the outside world. This point is dedicated to managing the discharge of all qi.

He walked down from Tianfu and passed through many acupuncture points, such as Lieque and Taiyuan, until Shaoshang.

Since then, the true qi has become extremely sparse, not enough to go back from the five fingers to the Shaoyin Heart Meridian of the Hand. It can only slowly strengthen the channels of many acupoints that have just been passed through, familiarize yourself with the process, and wait for the next time to pass.

"Exhale~ Inhale~" Li Dandao's breathing is getting longer and longer, and his sexual light is gradually growing. After the lotus seeds take root and start to pull out strips, and light yellow spores have emerged.

"This kid has a good understanding!" Mu Chunzi nodded.

Many little monsters bathed in the spiritual light of Li Dandao were cheering and happy: "I'm about to have a illusion!"

"Oh~oh~oh!" A rooster crowed.

Li Dandao opened his eyes and felt his hands numb and itchy.

As soon as he moved, his nose turned out to be uncomfortable: "Ah! Cut!"

I sneeze and it was all right in an instant.

Li Dandao used a sword to point: "Six-Meridian Divine Sword!"

I saw the Taibai Qi that Li Dandao breathed, which ran from the lung point at least Shang acupoint.

Then there was a white light, and nothing happened.

"No!" Mu Chunzi said: "I have never seen sword energy emitted so far. Which one does not come out of his nostrils or mouth, and where does it come out of his fingers? It's still a long way to go around in vain!"

Li Dandao thought about it, he was because he had seen too much.

Use your power again.

"Hmph!" I just felt like my nostrils were blown up!

It seemed like a firecracker was set off.

Then Li Dandao suffered a nosebleed.

Mu Chunzi looked at Li Dandao and said, "This is the sound of thunder, but you still need to practice."

But when he saw that the little monster who was still happy just now was shocked by Li Dandao.

Li Dandao wiped his nose and continued to breathe out Taibai's energy when he went out.

Soon the beggar chicken cried again. Li Dandao accurately captured the purple qi of Donglai. After refining it, his body was warm.

"Mu Chunzi, why don't you practice qigong and breathe?"

Mu Chunzi looked sad when she heard this: "I have leaks in my Qi Sea, and I can only maintain my cultivation for about three hundred years. I have found many miraculous doctors, and they all say it is a congenital deficiency, and if the water is full, it will overflow."

Li Dandao was surprised: "It's not that you have to ask for Qihai. You can treat other acupoints as Qihai! For example, Fengchi acupoint behind your head, Taiyuan acupoint on your hands, or even the acupuncture point, turning Qihai into a centrifugal vortex, just a transit station, and you can't lose much true qi."

"Someone told me this before, but the problem with Qihai is the elixir. I can't put the inner elixir in Taiyuan acupoint and Fengchi acupoint! It's so small, how can I place the inner elixir?"

"Different into small inner elixirs!" Li Dandao said: "For example, I have a small inner elixir on my hand, one on the back of my head, and one on the Yongquan point under my feet."

"That's gout stone, not inner elixir!" Mu Chunzi rolled her eyes: "The positions of the inner elixirs are different, and the starting points of the large and small cycles are different. If there are two inner elixirs, there will be two sets of running methods, which is too complicated and bloated."

Li Dandao said haha: "Then there is nothing we can do."

Mu Chunzi said: "There is no way. If there is an external elixir, my cultivation is based on an external elixir. I can use an external elixir to replace the Qihai, that's fine."

Li Dandao glanced at Mu Chunzi: "I thought I was interested in my sister, but it turned out that I still liked me?"

"No, I still fell in love with your sister. You are not elixir-refining, but medicinal paste!"
Chapter completed!