Radio gymnastics evaluation meeting.

The General Assembly Committee of the Sports General invited many experts as judges, and many of these experts were contestants and judges.

There are not many sports talents in China, and there are only a few high-level professionals, which has led to a situation where oneself holds the competition, participates in the competition, and becomes a referee by himself. If it were later generations, this situation of grasping it to the end may lead to unfairness and even breeding. However, in that era when everyone talks about dedication, people had a high ideological awareness, and even if an expert is a contestant or a judge, he can be fair and just.

Chen Qiang is also the kind of person who is both a contestant and a judge. However, compared with others, Chen Qiang's mentality is much calmer because he knows what the first set of radio gymnastics will look like in the end, so he also has a prediction about today's competition plan.

The contestants went on stage to perform their own plans, and the result was as Chen Qiang expected. The radio gymnastics plans proposed by everyone were very simple. Some were improved based on Japanese pepper exercises, Soviet sanitary exercises, American aerobics or German military gymnastics. Some were designed by themselves, but their movements were relatively single.

The judges also discussed while watching the contestants' plans.

"Professor Chen's radio gymnastics program should be derived from the Soviet Union's hygiene exercises. Professor Chen's improvements in hygiene exercises are quite good, but I think the exercise range is not very large. This is more suitable for women, children and the elderly to exercise. For young people, the exercise effect is not great."

"The Soviet Union's hygiene exercises were originally designed for women, children and the elderly, so the intensity was relatively low. For young and middle-aged people, they usually exercise equipment gymnastics. In this regard, I think Professor Yuan's plan is good."

"Professor Yuan's plan should be improved from military gymnastics. Many of them are obviously military movements! Are these military movements a little more difficult? If ordinary people have not participated in military training, it is probably difficult to master."

"The gymnastics designed by Professor Ma are not bad in strength and have no military movements. I always feel that it has a performance nature."

"Professor Ma graduated from Springfield College in the United States. Americans do not have their own gymnastics system and have never been militarized in sports. Therefore, American gymnastics is more unrestrained and personal, similar to aerobics."

"Secretary Yang's plan is pretty good. I heard it was designed with Professor Liu from Beijing Normal University?"

"Secretary Yang and Professor Liu both studied in Japan. They had studied Japanese gymnastics. Their plan should be to modify Japanese chili exercises. This chili exercise was originally a Japanese aerobic exercise. It was also played music on the radio and directed everyone to do it together. It was considered a Japanese radio gymnastics."

"I remembered that the radio is called 'raji' in Japanese, but isn't it just the pronunciation of chili peppers! That's why chili peppers are called fucking."

"During the War of Resistance Against Japan, I worked as a prisoner of war for a while. The physical fitness of Japanese soldiers is indeed better than ours. Maybe it's the credit for this chili fuck!"

"The plan proposed by Secretary Yang and Professor Liu is mainly about exercising the limbs, chest, back, waist and abdomen. Although it is all basic movements, if combined, it can all be exercised and the effect of strengthening the body."

"I think for now, this plan is the most suitable for our promotion."

The judges on the scene basically reached a consensus that this plan, which was derived from Japanese pepper frying, was by far the best.

Chen Qiang smiled, and the plan proposed by Secretary Yang and Professor Liu was the prototype of the first set of radio gymnastics.

China's first set of radio gymnastics is from Japanese chili exercises. However, since chili exercises all have some basic movements, the first set of radio gymnastics is also very simple. Although the first set of radio gymnastics has 10 bars, the total time is only five minutes in total, and each bar has only one single movement.

For example, lower limb movements are about walking in place; limb movements are actually about bending legs and stretching arms; chest expansion exercises are about lunging steps and chest expansion. The most difficult movement in the entire set of radio gymnastics is about bent over and touching the ground with your hands as much as possible.

This kind of radio gymnastics with only basic movements is too simple to modern people, but in that era, it already contained the most advanced sports concepts at that time, and no wonder it received unanimous praise from the judges.

After a few more people appeared one after another, it was finally Chen Qiang's turn.

"Dear leaders, experts, and comrades, I will demonstrate my radio gymnastics plan next. My radio gymnastics is divided into eight sections. In addition, there is a step on the spot at the beginning. I will start the demonstration now." Chen Qiang cleared his throat and shouted: "Step on the spot! One, two, three, five, six, seven, eight, two, two, three, four, five, six, seven, eight. The first section is stretching."

After two eight beats of stairs, Chen Qiang started stretching while shouting at the beat.

"Stretching? It should be to stretch your muscles and bones before doing gymnastics."

"Hey, why did he have several movements in one section?"

The judges were immediately attracted by Chen Qiang's stretching exercise.

"Second Section, chest expansion exercise..."

"The third quarter, kicking exercise..."

"The fourth section, body side movement..."

"Section 5, body rotation movement..."

"Second Six, whole body movement..."

"Second seventh section, jumping movement..."

"Section 8, Organize the Movement..."

Chen Qiang completed the entire set of radio gymnastics coherently. Since he was doing exercises while shouting the beat, when the radio gymnastics was completed, Chen Qiang couldn't help but breathe a little.

"I've finished it, and I'll ask all the leaders, experts, and comrades to give you more valuable suggestions." Chen Qiang wiped the sweat from his forehead and said.

"Baobaba..." The next second, applause rang out from the judges' seat, and some people couldn't help but feel excited and stood up from the seat.

What Chen Qiang brought was the eighth set of radio gymnastics in the future.

China has promoted nine sets of radio gymnastics in total.

The first set of radio gymnastics is the simplest, and there is basically only one movement for one stamina. Three years later, the national team's first set of radio gymnastics was modified and the second set of radio gymnastics was launched. How to add lower limb movements to the second set of radio gymnastics, and breathing and tidying exercises were cancelled.

After the third set of radio gymnastics was launched, radio gymnastics became a popular fashion at that time. Many schools changed from radio gymnastics twice a day to radio gymnastics three times a day. The fourth set of radio gymnastics has added a minority language version. The popular sentence "The times are calling" on the Internet in the future originated from the beginning of the fourth set of radio gymnastics.

The fifth set of radio gymnastics was launched in a special time. After absorbing the advantages of the first four sets of radio gymnastics, the movements of production labor were added. The sixth set of radio gymnastics was launched in the early 1980s, adding national-style music. At that time, doing radio gymnastics was not only about exercising, but also a very serious matter.

The seventh set of radio gymnastics is the most difficult set of radio gymnastics. The design concept of the seventh set of radio gymnastics is to regard radio gymnastics as a formal sports, so it was deliberately increased the difficulty during the design. At that time, Li Ning, the "Gymnastics Prince" was specially invited to make a picture as a model. For professional gymnasts, the movements of the seventh set of radio gymnastics are of course a pediatrics, but for ordinary people, the movements of the seventh set of radio gymnastics are a bit difficult to complete. Most people have to discount the movements of the seventh set of radio gymnastics.

Since the public generally reported that the seventh set of radio gymnastics was too difficult and many movements were in a hurry and could not be done well, the eighth set of radio gymnastics reduced the difficulty and ensured that anyone could learn it easily. The eighth set of radio gymnastics absorbed the advantages of the past few sets of radio gymnastics, which was more scientific and easy to get started. The movement design can also meet the needs of physical exercise. It is a very successful radio gymnastics, so Chen Qiang chose the eighth set of radio gymnastics.

As for the ninth set of radio gymnastics, it is modified based on the eighth set of radio gymnastics. Except for the increase in the movement range, the principle and structure are the same as the eighth set of radio gymnastics. It can be said that it is an upgraded version of the eighth set of radio gymnastics. The exercise effect is not much different from the eighth set of radio gymnastics.

The eighth set of radio themes seems nothing strange to later generations, but in the early days of the founding of the People's Republic of China, it was enough to shock all experts.

"This plan is really great. Although it only has eight sections, the actual content is very rich."

"Yes, how did you come up with so many actions!"

"The key is that these actions are easy to master, and you can basically learn them by watching them once. This is very conducive to promotion and popularization!"

"Did you see it? Chen Qiang was sweating after doing this set of gymnastics. So the exercise effect of this set of gymnastics is also very good."

"This set of gymnastics is gradually moving from easy to difficult, and the range of exercise has also gone from light to heavy. The design is very scientific!"

"What are Japanese chili exercises, German gymnastics, American aerobics, Soviet health exercises, in front of Chen Qiang's gymnastics, it's not enough to watch!"

The judges discussed for a long time, but in the end, Director Wang coughed a few times, signaling everyone to calm down.

"Comrade Chen Qiang, please explain your gymnastics plan to us!" Director Wang said.

"Okay, I'll just briefly introduce some words. My gymnastics, including flexion, stretching, rotation, balance, jumping and other movements, can exercise the joints, muscles and ligaments of various parts of the body." Chen Qiang paused and continued: "In addition to exercising muscles and bones, the first set of stretching exercises is mainly to exercise the shoulder muscles and relieve the discomfort of the shoulder joints, and can also have a certain effect on periarthritis of the shoulder. It is very beneficial for middle-aged and elderly people in their forties and fifties."

An expert in his fifties nodded immediately and said, "Comrade Chen Qiang is right. I just have periarthritis of the shoulder. The doctor asked me to do more similar movements and move the muscles of the shoulder scapula, which can treat periarthritis of the shoulder."

Chen Qiang continued: "The second section of chest expansion exercise can not only exercise the muscles of the chest, back and shoulder scapula, but also increase lung capacity and increase respiratory function. Reduced respiratory function can easily cause colds, pneumonia and other diseases. The third section of kicking exercise can not only exercise the lower limbs, but also enhance the body's balance ability."

"I always caught a cold when I was a child, and I couldn't breathe when I caught a cold. Later, after practicing long-distance running, my lung capacity increased, so I stopped catching a cold." Another expert nodded and said.

Chen Qiang continued: "The body side exercise in the fourth section and the body rotation exercise in the fifth section can exercise the stability of the lumbar spine and strengthen the waist muscles. Many of us often have symptoms of soft waist and knees. This is because the waist exercise is less and the intensity is insufficient. These two sections of exercise can give the waist muscles a certain degree of expansion and tension, promoting its flexibility and stability."

"Many government agencies and units work in offices and have fewer activities at ordinary times, which is very suitable for them!" said a leader.

"In the sixth section, the whole body exercise can exercise some muscles that are not easy to exercise, such as abdominal muscles and hip muscles. In the seventh section, the jump exercise can improve the blood circulation of the legs and also exercise the whole body. In the eighth section, the exercise is mainly to adjust breathing and let the body relax slowly after exercise, so as to avoid muscle tension and soreness. The basic situation of my plan has been introduced." Chen Qiang said, bowing slightly to the leader and the judges.

"Chen Qiang's plan is very scientific! Being able to design such a plan is worthy of being the world champion of our country!" Director Wang couldn't help but exclaim.

Everyone nodded and praised him endlessly.

It is obvious that Chen Qiang's plan has been recognized by everyone, and no one can design better radio gymnastics. Chen Qiang's plan has become the final radio gymnastics, which is a foregone conclusion.

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Chapter completed!