Xiao Jiashu made a very detailed plan for himself, wrote down everything he had to do every day, and strictly set the time. The next day, he stepped into the gym at about nine o'clock, not more than a minute, not less than a second, and then negotiated with a personal trainer.

The two were talking, Ji Mian came, "Why haven't you exercised yet? Have you followed the 'programme' today?"

Xiao Jiashu tried hard to control the corner of his mouth that wanted to rise and said lightly, "Brother Ji, we are formulating the procedures."

Speaking of this, the personal trainer was really hard to say, and immediately complained, "Teacher Ji, you also know that the training plans we have formulated for you are based on your own situation and will be adjusted appropriately every day. Mr. Xiao asked me to give him the training plan for the next three days, and even to the number of times of each movement. This is really not scientific. What if my intensity is too high and his physical load cannot be done? I have not even figured out his physical fitness, so I really dare not make plans for him casually."

Ji Mian pondered, "Start with the movements with the smallest amount of exercise. You will know what you want after practicing for three days, so you can make adjustments."

"In this case, I'm afraid that the amount of exercise will not be able to achieve the effect you want. It's not easy to gain five pounds of muscle in a month, let alone lose fat first."

"Then let's get a medium-lower intensity and give him the training plan." Ji Mian made the decision.

When the two of them were talking, Xiao Jiashu had no expression throughout the whole process and did not interrupt, and his heart was even more calm. Ji Mian frowned, as if he was a little uncomfortable, and then pointed to the small notebook in his hand and asked, "Is this the procedure you have formulated? Let me see?"

"Okay Brother Ji." Xiao Jiashu handed over the notebook and noticed that his thoughts were fluctuating. He hurriedly recited the Great Compassion Mantra in his heart - Great Compassion, Equality, Inaction, Uncontaminated, Uncontaminated, Emptiness, Respect, Low-minded, Unconfused, Unconfused, Unconfused, Unconfused, Unconstrained, The Supreme Bodhicitta is...

Ji Mian: "…"

Ji Mian carefully read the notes and said in surprise, "It's so detailed? Get up at 6:30 in the morning, brush your teeth and wash your face at 6:35, eat breakfast at 7:00, drink a glass of milk after the meal, and run at 8:00 in the morning... Do you strictly follow these procedures?"

"Yes, Brother Ji." Xiao Jiashu nodded and said nothing extra.

Looking at his expressionless face, Ji Mian felt helpless and finally continued to turn back. He saw a line of words written on the last page: Take a bath at 9:30, practice holding your breath for five minutes while taking a bath; recite scriptures at 10:30, go to bed at 10:30.ps: It is prohibited to browse Weibo, play mobile phones if you have anything to do, play games, and be random.

Practice keeping your breath while taking a bath, and chanting scriptures after taking a bath. Is Xiao Jiashu planning to become a monk? Ji Mian is both angry and funny, and has a deep sense of shock. In order to play this role well, Xiao Jiashu is indeed ready to do his best. If Ji Mian does not choose him, but instead changes to any young artist in China with a greater reputation than him, I am afraid that he will not be able to do this. I really don’t need to worry too much about working with him, not afraid that he will not act well, but that he will act too well and become too deeply into the role, and will ruin himself.

Ji Mian wiped her face and was powerless to remind her, "Be careful, don't force yourself too much!"

"Okay Brother Ji." Xiao Jiashu would never say one more word, and tried to express his demands in the simplest language. Isn't the robot like this?

Ji Mian originally wanted to ask him why he had to practice holding his breath, but when he saw him with a stern face and looked extremely cold, he no longer had any questions.

On the other side, the personal trainer also got out the training plan. Xiao Jiashu took it and looked at it. Without saying a word, he took off his coat and started training.

Seeing that he did not procrastinate, did not lie to make jokes by his side, and did not train and add various scenes in his heart, Ji Mian felt uncomfortable all over. He stood there and watched Xiao Jiashu for a while before he walked away silently.

---

Twenty days passed in the blink of an eye, and Xiao Jiashu had unknowingly got used to a regular life. He gradually left all electronic products such as mobile phones, computers, TVs, etc., and no longer went out to sing, make friends, and play. He lived like an ascetic monk, and all his joys, anger, sorrows, and happiness were gradually disappearing, leaving only rigid actions.

At this moment, he was sitting in the waiting room with his deep eyes staring at the timetable.

Ji Mian handed him the air ticket and said in a warm voice, "When you go there, you still have to practice fighting movements with martial arts guidance every day. Have you brought the medicine for bruises and injuries that I asked you to bring?"

"Take it." Xiao Jiashu nodded slightly, his eyes still staring at the timetable.

"Don't be nervous, our plane is leaving on time. I asked just now." Ji Mian comforted.

Xiao Jiashu closed his eyes and began to recite the Great Compassion Mantra. If he later destroys his perfect plan, he will die.

Ji Mian was helpless and could only slap his back while asking his assistant to go to the service station to ask. Qian
Chapter completed!