"The first move to practice weight loss cultivation is running!" With Wang Baole's order, under his arrangement, the five hundred students started running one after another, not in the square, but around the entire academy.

Just like him, during this running, these students seemed not to feel tired. The strong energy and the thick spiritual fat made them absorb while running. Gradually, almost everyone felt the increase in their strength.

The running practice lasted for three days. Seeing their body shape recovering rapidly, many of these students also found a problem, that is... the fatter the person before, the higher his cultivation level will rise after the weight loss practice!

For example, Jin Duozhi directly broke through Qi and Blood and became the sealed realm. Many people even reached the Great Perfection of Qi and Blood. Among these students, without exception, they were the fattest group before.

"I told you before, you must believe the dean, what's wrong with being fat? The fatter I am, the stronger I am!" Jin Duozhi spoke proudly, looking like I am fat and proud, which made many students confused and gradually felt that something was reasonable.

So, while running one after another, they also practiced the Heaven-Swallowing Art more hard than before. In this way, with Wang Baole's relief, these students looked like they were almost the same day, and their bodies gradually became fuller as they recovered from the previous ones.

This time, neither the teachers of the school nor the parents of the students said anything more. After all, they witnessed the changes in their children with their own eyes and felt their growth in their cultivation in less than a month and their enthusiasm for cultivation.

The former is rare, and the latter is even more rare!

Wang Baole did not allow these students to gain weight. After feeling that a large number of students were getting fatter, he taught the second trick to lose weight.

That's weightlifting!

Wang Baole still remembers that he made a breakthrough in weightlifting at that time, so he spent a lot of effort on weightlifting, which made these students roar in the square and kept lifting weights.

There are men and women here, and it’s fine for men. The female students are now full of momentum. The barbells raised are even heavier than many male students. They make the sound of hey, which makes the male students around them frightened.

Wang Baole was very satisfied with this effect, and walked in the crowd and kept encouraging him.

At this moment, outside the square, several teachers were standing there, staring at these students who were crazily lifting weights. One of them was looking at a girl who was competing with Kim Do-ji among the students, murmured.

"I remember Zhou Mei a month ago, she was a pretty little girl..."

At this moment, in his eyes, this once petite little girl has now become round, and when her power bursts out, she can see a large amount of muscles... Similarly, her cultivation has also broken through, and she has entered the Qi and Blood Realm to sealing her body, and she almost caught up with Jin Duozhi.

Zhou Mei is not an exception. Not all of these 500 students, but most of them have improved their physical fitness during this month of training and weight loss. They can obviously see that they are extremely strong with the naked eye. At the same time, their confidence and mentality are becoming more and more exciting.

But soon, some students whose cultivation level increased most significantly seemed to have adapted, and it was difficult for them to melt the lipid whether they were running or lifting weights.

As a person who has experienced this, Wang Baole smiled slightly and spoke directly.

"Whose parents can build a melting pot? I have drawings here."

As soon as he finished speaking, many students immediately responded. In the end, Jin Duozhi, with his cultivation beyond the rest of the others, grabbed this opportunity and made a loud promise after kicking out a few people.

"Don't worry, Dean, I'll go back and send a message to my grandfather. If I can't finish it within two days, I'll break off my relationship with him!" As he said that, Jin Duozhi looked proudly at the resentful classmates around him, feeling proud, and thought to himself that this opportunity to flatter the dean, how can I give you this opportunity to flatter the dean?

Wang Baole patted Kim Do-chi's thick shoulder with encouragement, feeling full of relief, but also knocked on it.

"Thank you, grandpa, don't cut off your relationship at any time, and value filial piety..."

Jin Duozhi and his party followed Wang Baole's words, so they nodded quickly.

In this way, at that night, a large number of people came to the March Group and started to build it. Most of them were involved in the foundation-building monks, all of whom were dark, but they had no choice but to work helplessly. In fact, an amazing furnace was built in two days.

Although it is not as good as Piaomiao Taoist Temple, it is almost the same as that of a certain extent. The most important thing is that the cost of repairing it in two days will be even greater.

With the completion of the furnace, Wang Baole's third move to lose weight can finally be implemented. In this way, as the first batch of people entering the furnace become a living person, they restore their original figure and their cultivation has greatly improved, the passion of other students has become more intense.

At the same time, his training plan was basically completed after the construction of this furnace.

His plan is to focus on the Heaven-Swallowing Technique, which can speed up students' practice, and use the suction force to obtain a large amount of spiritual lipid that the body cannot absorb for a while. Then, like an assembly line, he goes through running, lifting weights until the furnace.

Through these three tricks, we can help absorb and digest spiritual lipids, so that the figures of these students can recover, and their own cultivation will also improve by leaps and bounds.

And these are the first link of his plan. If he can pass, he can enter the second link. At the same time, the elimination will be carried out one after another at this time.

After all, not everyone can afford to be able to withstand weight gain for the sake of their strength. The first batch of people who were eliminated were those who could not bear it.

As the dean, Wang Baole is responsible for these students from the bottom of his heart. Anyone who leaves will recover rapidly under his devilish training. After being eliminated, Wang Baole even told him seriously that since he cannot persist, he should not continue to practice the Heaven-Swallowing Art. If he must practice, he must restrain himself.

Otherwise, once you gain weight and it is difficult to keep exercising, it will be difficult to restore your posture.

In this way, as time passed, when there were less than forty days left before the exchange competition, only about half of the original 500 students were not eliminated.

After understanding the situation, these half of them still chose to stay and practice. Even after experiencing the furnace and recovering their posture, they did not care at all. They practiced the technique of swallowing the sky with greater perseverance, which made themselves gain weight again in just a few days.

After just a few times, the furnace also lost its function, which made their cultivation speed much slower, so they all found Wang Baole to find a solution.

Looking at them, Wang Baole seemed to see himself back then. While sighing, he waved his hand while drinking Bingling Water.

"Don't worry, I'm prepared for you. I've bought you weight loss pills from the earth. Calculate the time and I guess it will arrive tomorrow." Wang Baole looked at these students with encouragement. Under their expectations, the next morning, a large number of death pills he ordered from Xie Haiyang in Piaomiao Taoist Temple on Earth arrived.

With the release of the Death God Pill, in the next few days, the wailing sounds spread throughout the academy. Even pedestrians passing by outside could hear the sounds coming from the academy. They were all frightened and didn't know what was going on.

The effect of the Death God Pill is very amazing, but some students can't bear it anymore, so they were eliminated one after another, and in the end less than 150 people were left. After experiencing the Death God Pill, these people all surpassed their peers in terms of cultivation and physical body.

Especially Jin Duozhi and more than 30 other people, they actually have a very good foundation, so under Wang Baole's special training, they have accumulated a lot of effort and directly broke through the seal and entered the state of replenishing the meridian.

Even though this speed is related to their own foundation, it still shocked the college and their parents, and also gave other students a strong stimulation. Although it did not immediately break through the Qi and Blood, it was almost the same, reaching the peak of Qi and Blood.

Their physical bodies have also become much stronger under the forgings again and again. At the same time, Wang Baole also felt the mutual benefit of the masked lady for the first time. In fact, with the cultivation of these students, Wang Baole clearly felt that his seeds seemed to be much deeper than before, and his cultivation level was also improved.

This shocked him very much. But Wang Baole, who knew it was difficult to lose weight, seriously reminded everyone and told them that from now on, they should restrain themselves from practicing the Heaven-Swallowing Technique. Once they find that the effect of the Death God Pill has weakened, they should immediately stop practicing the Heaven-Swallowing Technique.

Otherwise, although their strength will continue to increase, the weight loss will become more and more difficult.

"Although life continues and weight loss continues, you must think clearly."

"Next, I will teach you another set of killer weapons, whose name is... Baole Invincible Technique!"

"This technique is against the will of heaven. When I used the first move, someone knelt down and called on my father to beg for mercy. When I made the second move, someone fainted directly. As for the third move... it is too powerful and should not be used easily, because it kicks the present and can destroy the future clan!"
Chapter completed!