Shadow form, he found that in actual use, the skill effect was not as simple as the introduction.

Not to mention the improvement of physical fitness.

He poked the wound on his abdomen and found that the pain was not that strong.

On the contrary, my whole body felt cool and quite comfortable.

This alone is a bit awesome.

After the fight, the pain weakened, and Mommy was no longer afraid of me being stabbed in the waist?

After using a lot of medicine and resting for a night, his blood volume has returned to 60, which can be said to be extremely fast.

He originally wanted to be honest for a while, but now it seems that there is no need for it.

Jiang You leaned forward, spread his hands as wide as his waist, and rested his palms on his waist.

Tuck your abdomen in, arch your back, and straighten your arms.

After holding your chest, raise your shoulders and touch the insteps to the ground.

Then use both arms to exert force, and the toes gradually leave the ground until the body is completely parallel to the ground, and then begin to perform "Russian push-ups".

This kind of push-up is extremely difficult. Both arms must fully support the weight of the body while maintaining the body like a flat plate.

A normal person wouldn't even be able to stand up, let alone make one.

The body slowly descended, and under the dark shadow, Jiang You's expression was extremely exciting.

Previously, Shadow was given daily exercise, and his body stopped swelling after two rounds of growth.

Looking up, it still looks fresh and sunny.

However, the fact is that his strength has indeed reached the point where he can beat Lu Yaoyao to death with one punch.

Otherwise, try two moves with an ordinary person and Ah Piao? If you flick your tail, the person will be gone on the spot.

Despite this, Jiang You dare not say that he can do dozens or hundreds of push-ups in one go.

Shadow can do it!

There is no health bar, unlimited physical strength and no fatigue.

If you do one squat in five seconds, you can do twelve in one minute, and you can do seven hundred and twenty in one hour!

This is the horror of shadows.

What an average person can consume in a month can easily be done in one day.

Now... in shadow form, Jiang You found that he could do it easily!

It’s really outrageous!

He exerted force with both arms and lowered his body, then straightened his arms to support his body.

Then the body level dropped to a point where the chest was only three to five centimeters above the ground. Then it stopped. The arms used force again and pushed the whole person up again.

Maintaining a constant speed from beginning to end, the whole process is as precise as a machine.

Every time I inhale and exhale, the sweet air penetrates directly into my heart, and my whole body feels numb and numb. It doesn't look like I am doing exercise, but it is clearly like taking a sauna!

There is indeed something about Shadow Form.

Jiang You's eyes were fiery.

Open the manual, and the battle log line by line is displayed in front of you.

[Turn on "Shadow Form" and enter the "Shadow Layer". You will feel that your body is completely released and you are extremely free.]

[You start trying to "exercise"]

[During exercise, "Shadow Devour" is activated, you are devouring the "darkness" from the shadow layer, the "shadow point" is slightly increased, and the "physical fitness" is slightly increased]

[During exercise, "physical fitness" slightly increased...]

[During exercise, "physical fitness" slightly increased...]

After doing the last round of push-ups, the log will be refreshed.

Change to another dragon flag to shake the belly, the log continues to refresh, and the added attributes change slightly.

It took me half an hour to do it, and I wasn’t tired at all!

Jiang You took a breath and exited from the shadow layer.

If you do it in the house, the space is a bit cramped, so it is better to do it outside.

He took the elevator downstairs, walked out of the building door, found a deserted corner, and re-entered the shadow layer.

In the center of the community square, there are various equipment used by old men for daily exercise.

He couldn't tell what they were called, but horizontal bars and parallel bars were used to train arm strength and the whole body; a kind of equipment with two poles standing on the ground and several bars in the middle. I don't know what it was called. It was suitable for abdominal crunches.

He has a variety of styles to choose from, and there is no old man trying to compete with him for position.

Jiang You discovered for the first time that exercise could be so addictive.

Well, it’s decided, let’s do two thousand sets of hell-level crunches first!

——

"Have you found out the cause of the riot in the shadow layer?"

In the night watch department, people were coming and going, most of them in a hurry, and everyone had a solemn expression on their face.

In the small conference room, several night watchmen sat around the table.

Lu Nanfeng was in the first place, with a hint of fatigue on his face.

"Report, this shadow layer riot is wide-ranging and fluctuates abnormally; the pollution value surges and spans a large area..."

"B-3, b-7, a-2... and other teams found traces of suspected cracks in the North District, South District, and East District 1 respectively."

"This riot is quite abnormal. Judging from the front distribution map, the coverage is concentrated in residential areas, rather than randomly distributed like before..."

Not knowing what words they heard, everyone in the conference room looked tense.

The shadow layer is never stable, and the Night Watch team needs to enter it from time to time to clean up the alien species.

At the same time, patrol the gathering place of the Sea of ​​Clouds all day long to check if there are any new entrances to the shadow layer, and block them in time. If they cannot be blocked, find another way.

The Shadow Layer Riot is like an aunt. Most of the time it is on time, but most of the time it is not so punctual and it always fails due to various accidents.

In the past two days, the entire Yunhai Night Watch Division has been busy working continuously. Under overload operation, it is difficult to control the situation.

The alien species has broken decades of cognition, and there is a precedent for catching people in the shadow layer.

What does this mean?

This means that when you are walking on the way to school, on your way to get off work, or having dinner in a restaurant, you may be dragged into the shadow layer by a sudden appearance of a big hand.

A total of four such incidents occurred during this riot.

It seems like a small amount, but no one knows whether the aliens will be more skilled next time and cause more serious effects.

This is enough to worry about.

As a result, they heard the word "crack" from the report again??

The abyss, the present world, and the layer of shadow that serves as a buffer between the two.

If the alien species in the shadow layer are little sheep...

The more pure blood species that rushed out of the abyss is Godzilla!

No matter how small or weak an abyss crack is, it will pose a great threat to human survival.

The atmosphere in the conference room dropped to freezing point, the speaker became increasingly stressed, and a layer of fine beads of sweat appeared on his forehead.

"Okay, it's just a suspicion, don't treat it like the sky is falling." The man with a broken arm sitting in the corner said softly, "Besides, cracks in the abyss may appear anytime and anywhere, and we have already prepared to fight them.

Don’t be so discouraged about your preparations.”

This is the truth.

Everyone calmed down a little bit.

Lu Nanfeng nodded slightly and signaled the night watchman to continue reporting.

The discussion lasted for a long time, and the meeting ended after formulating many policies.

Holding a stack of documents, Lu Nanfeng walked to his office.

Just as I sat down, there was a knock on the door.

"Please come in."

"Inspector Lu, after this alien riot, the exploration team compiled a list of alien species and put them here for you."

"good."

Put the files away, turn around and leave.

Lu Nanfeng flipped through it briefly, thinking that he would look at the document after finishing what he was doing, but before he had turned two pages, a list caught his attention.

No.:d2-9527

Codename: The saluting shadow who exercises like crazy

Observer:xxx

describe:

1 The target is a dark, shadow-like being. The target was first discovered in the central garden of Qingyue Community, and it is speculated that it broke into this community accidentally.

2 The target is tireless, has a great interest in fitness, can use equipment to exercise, and has a low desire to attack.

3. When the detector approaches, the other party stops exercising and salutes.

Observation duration: 2 hours

Hazard assessment:low
Chapter completed!