Chapter 33 Sleep Optimization Plan

Author: Chen Yuyuan

Chapter 33 Sleep Optimization Plan

No dreams all night

The moment Chen Yuyuan opened his eyes, an indescribable feeling flowed in his body.

Chen Yuyuan jumped out of bed quickly. Today, he felt particularly relaxed. Chen Yuyuan didn’t know why this happened, and even the smile on his face was particularly bright!

"Beautiful, store owner!"

When he went out and turned, Chen Yuyuan, who spoke first, shocked the owner of the store. He sat here every day and watched the crowds of people coming and going, the one who impressed the most was this Chinese player Chen Yuyuan.

Chen Yuyuan is not like those people before, and he goes out to play in the middle of the night.

This player from China never brings messy women home or eats messy things.

Every day, Chen Yuyuan gives him the feeling that today is another day of hard work. I am so tired, but I must persevere!

However, today Chen Yuyuan is different, and his whole body is full of vitality.

“Beginning, CHEN.”

The breakfast shop owner looked at Chen Yuyuan's departure back, and today Chen Yuyuan's steps were particularly brisk.

After Granada took office as the new boss, the weight of the physical fitness department suddenly increased. Mr. Jiang has blossomed in many places in the sports world. He is a novice in football, but not in other worlds!

In other industries, physical coaching is becoming more and more important. After Mr. Jiang took office, he also invested considerable funds in this area, which also laid the groundwork for Granada to set the best record since Spanish professional football statistics in the future!

(In the 18-19 season, only 5 people in Granada suffered injuries.)

At the entrance of the Granada training base, Charles stood there straight and greeted Jose Sandoval. Chen Yuyuan belonged to him for the next week.

Everyone can see that Chen Yuyuan is a talented player.

Everyone can see that what restricts Chen Yuyuan is his body.

This young man from China still has a lot of potential to be explored in Charles' eyes, like an undiscovered piece of untold jade, waiting for the development of his master.

"Good morning, CHEN, how did you sleep last night?"

With warm greetings, Charles couldn't wait to take Chen Yuyuan to their "happy journey".

"Good morning, Coach Charles, I slept great yesterday."

To be honest, Chen Yuyuan always feels like he hasn't had enough sleep when he gets up every day. He gets energetic when he is training every day. After dinner at night, he continues to train. When it's time to sleep, Chen Yuyuan always tossed and turned a little!

"It's great. It seems that you are obedient. I took a good day off yesterday. I thought a training maniac like you would practice secretly!"

Charles nodded with satisfaction, turned around and walked towards the training base, and Chen Yuyuan followed.

"I made a plan for you overnight last night. Yesterday was the first step. Next, by the way, I'll get it."

Coach Charles took out something similar to "Chinese plaster" from his pocket, and only found that it was just a small device that looked like a plaster and stuck to his body.

"When you sleep these days, you put this thing on your body, and then I have a software here, which is a semi-finished product developed by the club. If you download it, turn on the Bluetooth connection at night, and it will collect your physical data."

Chen Yuyuan nodded and said that he knew. Yesterday to today it can be said that he has completely changed his view of physical coaches. He thought that physical coaches were just taking them to run, lifting irons, etc.

The two of them walked forward and soon arrived at a small room with no fitness equipment and only a few small beds.

“Lying up.”

"Um?"

Chen Yuyuan was a little confused, but he still lay obediently on the bed. Then he heard the sound of moving his muscles and bones. Chen Yuyuan looked up and saw that Coach Charles was standing in place to stretch himself.

this.

Did you make a mistake?

Shouldn’t I warm up and exercise to enhance my physical fitness?

After slapping his hands twice, Coach Charles slapped Chen Yuyuan's body with his hands like the wind, and muttered as he slapped his mouth: "This is a local muscle vibration therapy. Now I will relax the muscles in your body so that the transmission between your neurons and muscles will be smoother."

(This technique was not perfected until 2018 by Granada's physical coach Victor Lafuente, and it was popular and set several records.)

It seemed that he realized that he was too profound and in order to prevent Chen Yuyuan from being so nervous, he explained: "This technology is mainly used for injuries and physical recovery. Simply put, you are injured and you have rested well, but the brain and nervous system feel that you are not healed yet. You want to exert force, but your muscles cannot do it properly because they cannot stimulate their activities."

Chen Yuyuan didn't say anything. He narrowed his eyes and enjoyed the massage given to him by coach Charles. Occasionally, there were a few more heavy strokes, which made Chen Yuyuan feel a little painful, but more of a kind of comfort.

I don’t know how long it took, Coach Charles stopped the movement in his hand, he patted Chen Yuyuan on the shoulder and said, “Young man, get up, stop sleeping, do you really think I am a masseur?”

Chen Yuyuan opened his eyes and almost fell asleep just now!

"Sorry, Coach Charles, I'm now."

Chen Yuyuan got out of bed and moved his body. For the first time, he felt that his body was so energetic and light, just like a sandbag that had been tied to his body for three days and suddenly removed it!

If the player status is shown now, there is no doubt that Chen Yuyuan's condition is straight upward!

"Well, you look like you are in good condition and you will be in good condition. We will do some jobs next, but I will give you another massage and relax after the matter is done."

Coach Charles picked up the folder in his hand and walked outside, saying as he walked: "But between this, I still need to collect some data on your body."

After a pause, he turned his head and looked at Chen Yuyuan who was following him, and said tough again: "In the future, you must strictly follow the planned plan for one day. I know you are a very hardworking young man, but excessive efforts may make you farther and farther away from success!"

How hard does Chen Yuyuan work?

In addition to eating and sleeping, there are also some fragments of time, which basically won’t leave yourself idle.

After obtaining the dream system, even sleeping, she played football in the dream. Chen Yuyuan even considered her physical fatigue to be a normal situation.

Chen Yuyuan is not only physically exhausted, but also mentally exhausted!

In the following time, Chen Yuyuan trained strictly according to Coach Charles' plan. Chen Yuyuan's complexion became better and better, and his body became stronger and stronger with the naked eye.

Seven days later, Chen Yuyuan, who returned to normal training, made everyone look sideways.

Eat well, sleep well, and exercise properly.

Chen Yuyuan was less than 70 kilograms before meeting Coach Charles, and on the last day, Chen Yuyuan had already reached 74 kilograms!

Jose Sandoval looked at the newly-designed young man in front of him and nodded with satisfaction. He glanced at the assistant coach on the sidelines. The assistant coach immediately understood and shouted: "In the afternoon training match, boys, show your skills!"

Warm reminder: Don’t do strenuous exercise before going to bed. If you have a boyfriend or girlfriend, you will pretend that I didn’t say anything.
Chapter completed!