Author: Chen Yuyuan

When the first beam of light in the morning shines on Chen Yuyuan!

He has already started jogging on the sports field of the training base

Coach Charles readily agreed to Chen Yuyuan's request, and Jose Sandoval did not set any obstacles.

At this stage, Chen Yuyuan is Granada's super weapon, Chen Yuyuan is strong, Granada is strong, Chen Yuyuan's weakness is Granada's weakness!

Jose Sandoval knew with his eyes closed that in the next game, the opponent would definitely seize the first half to bomb Granada!

Granada without Chen Yuyuan cannot be said to have no ability to fight back. It can only be said that there are, but not many.

After all, it was also the team that scored the best goals last season!

29 goals in a single season, averaging 0.76. The team's No. 1 scorer Yusef Arabi scored 7 goals, of which 3 were penalty kicks, and it was the only player in the team to score more than 5 goals.

This season, 11 rounds of 38 league rounds have passed, Granada has scored 13 goals, and the team's first scorer Chen Yuyuan scored 5 goals and made 9 goals alone (5 goals, 3 assists, and 1 point). Yusef Arabi, who won the team's Golden Boot last season, only scored two goals, both of which were penalty kicks, and one of them was given to him by Chen Yuyuan!

Chen Yuyuan is about Granada, just like Cristiano Ronaldo is about Real Madrid, Rio Messi is about Barcelona, ​​Zlatan Ibrahimovic is about Paris Saint-Germain, Wayne Rooney is about Manchester United. Even when Wayne Rooney was dragging a leg, Bayern Munich was also restrained on the court, and it was not until Wayne Rooney went down to explode in full swing!

If anyone knows what Jose Sandoval thinks in 2022, he will definitely tell him that the players he gives the examples all left the team he represents in the end, and Jose Sandoval will become a well-known poisonous milk on the Internet!

Chen Yuyuan was jogging on the court, and Coach Charles was not idle either. He kept clicking on the tablet in his hand, constantly modifying the physical training plan based on the team's tactical ideas and the players' physical condition!

He will judge Chen Yuyuan's endurance performance based on the influence of exogenous factors (temperature, altitude, clothing, diet, and venue.), and then blame his high-intensity exercise ability, sprinting ability, and force-exercise ability. Among them, the flexibility, coordination, and motor feeling are all things that Charles needs to pay attention to. They are also related to Chen Yuyuan's respiratory system, cardiovascular system and muscle system, but the main factors affecting these are not exogenous factors, but endogenous factors!

The influence of endogenous factors (gender, age, growth, anthropometric indicators) is the key to formulating Chen Yuyuan's training. He will adjust Chen Yuyuan's breathing to make his cardiovascular stronger withstand muscle training. Simply put, it is aerobic, anaerobic, and resistance training!

To put it simply, he made Chen Yuyuan stronger, more powerful explosions, faster speed, and more physical energy!

But the premise of all this is still to adapt to head coach Jose Sandoval's tactical style. After all, the physical fitness required by the first move (crazy start) and the second move are different!

Real Madrid's tactics are somewhat biased towards a late striker, and they can often burst out with abundant physical strength at critical moments. This is also the secret that they can equalize and win at critical moments!

They have a great physical coach!

But I'm not bad either!

Coach Charles squinted his eyes and looked at Chen Yuyuan running over him, looking at the tablet on hand, estimating his performance during aerobic exercise!

Among them, the maximum oxygen absorption capacity, aerobic energy generation rate, and aerobic recovery capacity are the key points of his attention!

"Okay, stop!"

Coach Charles ran another lap after Chen Yuyuan and seemed a little tired. He asked Chen Yuyuan to sit on the ground and gave him a set of "local muscle vibration therapy" on the spot, which helped him recover his physical fitness and at the same time slowed down his fatigue!

As the core of the offensive team, if something goes wrong with Chen Yuyuan's body, this guy Jose Sandoval will strangle him to death!

After a morning of hard work, Charles prepared a rich meal for Chen Yuyuan. When the plate fell on the table with a "clang" sound, Chen Yuyuan was stunned!

"Coach Charles, isn't this too much?"

"All I ask for is physical enhancement!"

"Just just be able to play the whole game!"

Chen Yuyuan's face was full of rejection, he was not a pig!

Moreover, after the intense exercise, he had no appetite at all and could not feel hungry at all. He didn't even want to eat at noon!

Coach Charles didn't say anything, but just took the plate next to him and started eating with relish!

Chen Yuyuan's condition was very clear. After vigorous exercise, blood accumulates in the limbs and heart, while the blood flow in the stomach is less, so he will not feel hungry.

Generally, this time is about 1 to 3 hours, but under your control

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Sure enough, Chen Yuyuan, who was not hungry at first, suddenly felt hungry, as if his stomach was alive. He glanced at Coach Charles, and the other party reached out and made a call!

So, Chen Yuyuan did not hesitate anymore, opened his mouth and started eating voraciously!

Haven't eaten a few bites yet!

Coach Charles's hand blocked Chen Yuyuan's eyes directly. Chen Yuyuan stopped and looked up at Coach Charles, his eyes full of doubts?

What is the situation? It’s you who eat it, and it’s you who don’t let it be?

Coach Charles slowly chewed the food in his mouth until he swallowed it completely, saying: "Chew slowly, chew the food in his mouth and then eat it. There is still training in the afternoon! This will make it easier to digest!"

As he said that, he withdrew his hand and Chen Yuyuan also suppressed his hunger and started chewing it bit by bit!

Seeing Chen Yuyuan obediently, Coach Charles smiled with satisfaction, and then slowly said: "From today, I will arrange your life, daily life, diet, meals, and exercises."

Chen Yuyuan raised his head, his face full of doubts.

“Dinner?”

"Yes, you need to increase your weight by five meals a day!"

Chen Yuyuan speeded up the chewing speed in his mouth. He spoke just now without swallowing it. Coach Charles glared at him, which made him feel something was wrong!

"Don't worry about it affecting your speed and dribbling!"

"I'm a professional physical coach!"

"Don't worry, hand you over to me!"

Coach Charles revealed his confidence and indisputability in his tone. Considering the pleasure of the last cooperation, Chen Yuyuan finally nodded and focused on fighting against the food on the plate!

Ten days later, Chen Yuyuan, who was standing in front of the mirror, looked at the brand new self in front of him, and his eyes revealed incredible!

"System, has my data been updated?"

[Hello, Dear host, the data has been updated and can be viewed at any time!]

“View the data.”

The progress (2/5) is a bit complicated inside. A book friend seemed to have emptied himself and rewarded me with 233 starting points, which has zero and staples. I feel embarrassed. I absolutely didn’t mean to empty myself in the evening! Thanks to MaxxRT’s 5000 starting points, 100 starting points in plain water and 100 starting points in digital songs!
Chapter completed!