Author: Feng Yuanhua

Tim Grover's training plan is divided into three parts, mainly these three stages.

First is the physical reserve and state recovery stage.

July and August, two months and 60 days, training for such a long time is impossible without sufficient physical fitness.

What's more, since I haven't had professional training for a long time, my condition is also a problem.

Without good condition, the effect of training will be compromised.

There is also the issue of weight gain. Even though it is only 2 kilograms, it is even more distributed throughout the body.

However, for professional players, even just a little bit will affect the feeling.

This also takes time.

At this stage, Steve Hansen mainly helped Wang Hao, and the other two people cooperated.

During this physical recovery process, Steve Hansen will also specifically train Wang Hao's physical fitness and strength.

Then comes the second stage, which is Tim Grover's time, he will help Wang Hao with technical training.

Especially breakthrough technology, which is Grover's strong point.

This is also what Wang Hao needs to strengthen during this offseason, and it will be an important offensive method next season.

In the past, he relied on the threat of three-pointers to find a breakthrough space.

By next season, Wang Hao must at least be able to break through his opponent cleanly when facing one-on-one.

This is not easy, after all there are many defensive experts in the league.

However, Wang Hao now has a speed of 86, which is already faster than most people in the league.

In this case, he still can't break through, so don't forget to shoot three-pointers in the future.

The final third stage is naturally the acceptance of results.

After learning the little skills of breakthrough, you have to apply them in practice, that is, to shoot the ball.

It's not enough to break through, you have to hit the ball.

Whether it is a breakthrough or a move without the ball, it is actually preparation for shooting and scoring goals.

From the second day on, Wang Hao devoted himself directly to training and didn't care about anything outside.

After all, this conference has opened up the free trade market, and the entire league is in chaos.

Even Wang Hao was harassed.

There are teams hoping to sign him, and as a restricted free agent, other teams can also make offers.

The SuperSonics also hope to sign a contract with him as soon as possible. Although Wang Hao has promised, he has not signed a contract yet, so it does not count.

Wang Hao didn't care about anything.

He has no plans to change teams for the time being, whether it is the Pacers or the Heat.

After all, he is someone who has seen basketball 20 years later, and he is really not used to the Heat's way of playing.

Moreover, he knew that Mourning's physical problems were about to break out and the Heat would probably disintegrate.

If Mourning has no problem, he and Mourning will still have a chance in the Eastern Conference.

As for the Pacers, Larry Bird no longer serves as the team's head coach, but has become the team manager.

What is the biggest attraction of this Pacers team? It's not head coach Larry Bird.

But the problem is, Larry Bird doesn't even think that his lineup can win the championship. Otherwise, why not be the head coach?

The smart man Larry Bird has chosen to step back, is it possible that he will foolishly fall in?

They have to wait until O'Neal becomes a member of the Pacers before they can gradually grow up.

However, when that time came, Wang Hao did not want to go there.

After all, Artest played with the Pacers and even became the best defensive player.

Without the experience of the Pacers, the salary that Artest can earn will inevitably be a big discount.

How could he do this!

However, he didn't immediately agree to sign with the Sonics. He wanted to see how he was selling coffee.

Howard Schultz, when he joined the SuperSonics, is he really interested in running the team, or is he just trying to sell coffee?

If you just sell coffee, then I'm sorry, Wang Hao won't accompany you, no matter how much money you give.

Having just earned 100 million U.S. dollars, he no longer needs to sacrifice himself for five buckets of rice. There is no need.

Moreover, this money is just the beginning, not the end.

…

Time passed little by little, and Wang Hao was immersed in training, almost ignoring what was going on outside the window.

This may shock Tim Grover a little.

After all, there is a lot of news about Wang Hao from the outside world, and he is considered one of the big fish in this year's free market.

But Wang Hao seemed really indifferent to all this.

As for the training effect, it is naturally quite good, and the three professional trainers are very satisfied.

Unfortunately, for Wang Hao, it was too slow.

There is no way, there is no one to learn from, which is really painful for Wang Hao.

It seems that I have to continue making friends in the NBA.

It's a pity that some of the famous courtesans in the NBA haven't entered the league yet, otherwise they wouldn't have worked so hard.

However, his progress is still obvious.

The explosive power is not bad and the speed is not slow, so practicing breakthroughs is really not a big problem.

In particular, his basic skills are pretty good and he can connect various technologies together.

Whether it is using rhythm changes, turning, or European steps, it has a very good performance.

Jeff Schwartz finally came, and he brought someone with him, Owen Rowland.

It took Jeff Schwartz a lot of effort to find this guy, who was on a college team.

However, it is not a first-level league of the NCAA, but a secondary league. No wonder it is so difficult to find.

Speaking of Owen Roland, not many people know him. He is not as famous as Ganon Baker or Tim Grover.

However, he also has a feat.

That is, after James Harden left the Thunder and came to the Rockets, he was responsible for Harden's training.

Later, he also became Harden's private training session.

Harden's step-back three-point technique was developed with the help of Owen Rowland.

Harden, especially after coming to Mosaic, still relies heavily on three-point shooting.

It's just that unlike Curry, who plays more without the ball and gets opportunities through off-the-ball movement.

Harden's style of play is actually a ball-carrying core. For many seasons, his possession rate has topped the league.

Therefore, his three-pointers are more of three-pointers with the ball.

It can be said that if Curry is the best three-point offensive player without the ball in the All-Stars, then Harden is one of the best three-point offensive players with the ball.

Especially the step-back three-pointer is definitely a must in the NBA!

That's right, Wang Hao specifically found Owen Roland to improve his shooting skills after dribbling.

In addition, let’s develop the step-back three-pointer by the way.

The technique of step-back shooting is not uncommon, and many people in today's NBA are proficient in it, such as Paul Pierce.

It's just that most people's step-back shots are from mid-range. The three-point line is too far and unstable.

Wang Hao doesn't care, his three-pointers are very stable.

Jeff Schwartz arrived and chatted with Wang Hao for half an hour, mainly talking about the current situation.

As for the SuperSonics, it has been confirmed that Horace Grant will leave and he will join the Lakers.

It is estimated that the Lakers have also discovered a problem. AC Green is old after all.

Well, Horace Grant is actually quite young, but he doesn't need to be the absolute main force.

Losing an inside gate, the Sonics are making up for it.

The Heat intend to offload P.J. Brown, who is also a strong defensive player inside, and the SuperSonics will pursue him with all their strength.

Moreover, the Heat are not just selling PJ Brown, their main purpose is to deal with Mashburn.

Therefore, as long as the Sonics are willing to give up some costs, such as draft picks, the Heat are still willing to take action.
To be continued...