During lunch, Wang Kai ate alone.

Although Wu Mingyu's view of Wang Kai is not as cold as before because of some flattery.

But Wu Mingyu would not accept Wang Kai. After all, this fisherman boy is too far from his dream husband. No matter how much he compliments, he cannot agree with her.

Moreover, Wu Mingyu had already made a decision in his heart, and everything was waiting for him to become stronger in the future and have the strength to determine his own destiny. Then he solved this problem and pursued his own life.

The lunch was pretty good, with four dishes and one soup, each dish had meat. Unlike the meat from the previous life, it was not only better, but also the meat seemed to contain something special. After eating it, I felt warm.

This world is indeed very magical.

As he sighed, after eating them all, Wang Kai asked the maid and went to the martial arts hall.

The martial arts hall is the foundation of the family’s inheritance. As long as the martial arts family’s bloodline is passed down, there is a chance to enter and learn.

Although Wang Kai is a foreign surname, joining a marriage means that he is qualified to enter.

The reason why Wang Kai chose to go to the martial arts hall was not intentional, nor was he not because his destiny skills were not good enough. It was because he practiced step by step. Even if there were plug-ins, he could not just pop it.

After all, whether it is the cognition of the previous life or the information about Master Gou’s practice, Wang Kai understands one truth: Taking shortcuts is not the way to success, and there will be a day of harm.

For example, Wu Mingyue.

Although it seems that it can continue to advance by leaps and bounds for a while with the help of his own primordial spirit body, this kind of breakthrough will definitely become ordinary. At that time, the foundation will be unstable, and it will be even more difficult to go further.

Wang Kai has lost his genius physique. If he wants to become a venerable boss who can live for thousands of years in this world, he cannot ignore his foundation. He must complete all basic practices in the state of strengthening his body.

Fortunately, I have the skill to assign a destiny in my hand and use it to assist my practice. Although I practiced a little late, I didn’t have a chance.

When I came to the martial arts hall, this is a big place.

There is a square in front, with two platforms on the left and right, for practice. There are also some weapons, large water tanks and other objects placed.

Behind the square is a huge palace, with books collected by the martial artists, all of which are various methods of practice.

After all, the physical constitution is different, not every martial arts child is suitable for practicing the formations inherited by the martial arts family.

After arriving, Wang Kai saw many people practicing, including men, women, young and old, and each one is busy with his own things and does not disturb each other.

Wang Kai did not go to find a teacher, but slipped to a row of large water tanks to watch a group of young men and girls practice.

These young men and women, the older ones are only fifteen or sixteen years old, and the younger ones are only seven or eight years old. They either practice some martial arts, stand on stances, or wander on large water tanks, and their speeds are fast and stable, just like acrobatics.

This is the practice process of strengthening the body.

Practice the four realms, strengthen the body, absorb energy, essence and immortality.

It seems that there are only four realms, but in fact, the realms are divided under the Yuan Ling.

There are three realms of strengthening the body: one is balanced with force, muscles and bones are roaring together, and a great dragon of qi and blood.

There are also three realms of Qi absorption: Qi is born, the sea of ​​vitality, and the transformation of the gods.

These two realms are the foundation in practice, strengthening the body lays the foundation for absorbing qi, and absorbing qi lays the foundation for the Yuanling.

Only by entering the Yuanling Realm can one truly achieve success in practice and be able to cultivate supernatural powers.

However, Wang Kai learned from the information conveyed by Master Gou that the difficulty of practicing is a one-level obstacle.

Strengthening the body state prevents ordinary people from absorbing the Qi state, trapping mediocre people. Only those who practice talent, opportunity, blessing, and hard work are above a certain level in all aspects, can be qualified to enter the Yuanling Realm.

Wang Kai has lost his Yuanling physique, so he must work harder from the most ordinary foundation.

Strengthen the body, exercise the body, achieve unity of the waist and horse, muscles and bones, and qi and blood are like dragons. The combination of the three can strengthen the body and generate huge power.

When most people practice in the strengthening body state, their talent limit is roughly between two or three hundred kilograms. They have good training and training, and can reach four or five hundred kilograms. At this level, they can fight ten, become the strongest among ordinary people, and have a good life.

If you want to break through the energy, the minimum requirement is 800 kilograms of strength. Those with excellent talent can train a thousand kilograms of strength, have strong qi and blood, stimulate the body's vitality in the bloodline, communicate with the energy of heaven and earth, and absorb strongly.

However, there is also a saying that strengthens the body perfectly, that is, to exercise every bone, every meridian, and every piece of flesh and blood in the body, completely temper the body. At this level, the qi and blood power trained can exceed a thousand pounds and reach the limit of personal physical fitness.

In the message inherited by Master Gou, there is a genius who almost doubles the strength when strengthening his body, which is a number that makes ordinary people desperate.

If Wang Kai wants to become a ten thousand-year-old monster, then perfect body strengthening is a requirement that cannot be ignored when strengthening his body.

Unfortunately, there are many techniques for perfect body strengthening, but they are still within those powerful sects. He has no way to contact them, so he can only find a shortcut, use quantity to trigger qualitative changes, and combine various methods of practice to achieve perfect body strengthening.

Watching the young boys and girls practicing silently, Wang Kai controls the dotted line and attaches it to the young boys and girls who practice.

These children practice different martial arts and exercise different places.

Wang Kai’s plan is to adopt numerous methods of cultivation to temper every part of his body to achieve perfect body strengthening.

Fortunately, the cheating technique of placing a destiny has saved Wang Kai from countless specialized research and practice, and can absorb the accumulated experience of these children and make up for himself.

In other words, let others help themselves practice.

I used the dotted line to link it to every boy and girl.

Wander around the big water tank and exercise balance.

Practice martial arts and exercise muscles.

Internal breathing method, tempers the qi and blood of the five internal organs.

From more than a dozen children, Wang Kai obtained five methods of practice.

Two internal breathing, two martial arts, and one body technique.

During the connection process, Wang Kai could feel that some parts of his body were touched by the cultivation of these children.

However, these breathing techniques and martial arts techniques are targeted in different directions, and should be very ordinary, not as good as the tiger roaring fist that Wang Kai got from Wu Mingyu.

This Tiger Roar Fist contains martial arts, body skills, internal breathing, and can temper 80% of the body. It looks very strong, but in fact it is still not perfect.

Most of the five practice methods obtained at present are consistent with the Tiger Roar Fist, and there are only three differences.

This is far from enough, and requires exposure to more basic exercises.

Wang Kai harvested the experiences of boys and girls, so he went to the square platform.

There are also some people here who are practicing, mostly young people, some are still in the strength of their bodies, either boxing or using weapons, which look very sharp, but they are over 18 years old and have no hope of absorbing energy for life. There are also a few people who are in the energy of the world. When practicing, they can attract the energy of heaven and earth, such as adding special effects, which are dazzling. There are always some onlookers next to this type of person who look envious and jealous.

Wang Kai was also watching, then put the dotted line of his life and threw it over and silently stealing his master.

After one wave of operation, I obtained three more practice methods. This time, there were two boxing techniques and one knife technique.

The exercise of the exercises lies in the body. These three practices surprised Wang Kai a little. There were seven body parts that were not involved in the Tiger Roar Fist, which made him perfectly strengthen his body and less places that needed to be tempered.

After successfully stealing the stolen master, seeing that there were no missing cultivators, Wang Kai quietly left the martial arts hall, came to the yard where he lived, and entered his own bedroom in the future.

This is the residence arranged by Wu Mingyu in the right wing room of the courtyard.

This is the safest place. No outsiders will come to disturb Wu Mingyu. Here, Wang Kai can test his own life-winning gains and truly start practicing.
Chapter completed!