Zhao Xu called Zhou Ling to the "Five Ethnic Village!" and asked her to help make alchemy together. He especially told Zhou Bei to manage the "Beizhu Gang" well.

With the help of blood drink to Zhou Bei, Zhao Xu is not worried about Zhou Bei's personal safety.

After Zhou Ling arrived, Zhao Xu already had the conditions for making alchemy.

He threw the medicinal materials he had prepared in advance into the furnace one by one.

Later, Zhao Xu adjusted the date for the elixir furnace to become the elixir on his mobile phone.

After lighting the fire, Zhao Xu added some cinnabar as a medicine primer.

Start stirring the medicinal materials over high heat until the medicinal materials change color. Start turning down the heat and stir it a few times after two hours.

The temperature of the alchemy at the beginning is particularly important.

It is much more convenient to make elixirs with gas than in ancient times.

However, some high-grade elixirs have extremely high requirements for heat.

Even Zhao Xu didn't know whether high-grade elixirs could be refined using natural gas fire.

"Fuyuan Dan" only belongs to the middle and high-level elixirs, and does not fall into the category of "high-level" elixirs.

Zhao Xu patiently lectured Zhao Han and Zhou Ling, telling them how to use fire and when to stir the medicinal materials in the cauldron.

Zhao Han asked Zhao Xu: "Brother Xu, is there any elixir of immortality in the alchemy secret book?"

Zhao Xu smiled and said: "If there really was that kind of elixir, no one would be able to become an immortal. Back then, Qin Shihuang didn't even get the elixir to become an immortal, so forget about becoming an immortal."

"However, the refined elixirs are much more effective than ordinary Chinese medicines. Some of the effects cannot be achieved by traditional Chinese medicines. Normally, I will be here, teaching you martial arts and refining elixirs at the same time. If I have something to do,

Just keep an eye on the elixir for me, and take turns keeping an eye on the elixir for me. After fifteen days, don’t open the lid of the cauldron. You can only open the lid of the cauldron when the elixir is ready in forty-nine days."

"Remember?"

Zhao Han and Zhou Ling nodded.

Zhao Xu said: "Xiao Ling, Xiao Han has no foundation in martial arts. You should give her more guidance when I'm not around."

"Okay, Brother Xu!" Zhou Ling nodded.

Zhou Ling fell in love with Zhao Han at first sight.

Before Zhao Han quit the entertainment industry, he was a well-known star.

Zhou Ling's favorite star is Zhao Han.

There is no one!

When Zhao Han quit the entertainment industry, Zhou Ling felt sad for a while.

Unexpectedly, I would have the opportunity to meet Zhao Han.

Zhao Xu first explained to Zhao Han and Zhou Ling the internal skills and mental methods taught to him by master Lin Yan.

Zhao Han and Zhou Ling are both talented people. Zhao Xu teaches them a sentence and they learn a sentence.

After a whole day, I have memorized most of the "Inner Strength and Mental Techniques".

Zhou Ling has a foundation in internal skills, but the foundation is weak. Zhao Han has no foundation in martial arts. Zhao Xu had to explain everything to his cousin Zhao Han about Dantian, Qi training, when to breathe, what to pay attention to, etc.

For three days, Zhao Han and Zhou Ling memorized all the martial arts techniques Zhao Xu had learned.

After Zhao Xu adjusted the fire of the alchemy furnace, he asked Zhou Ling to meditate on his own.

Zhao Xu asked his cousin Zhao Han to sit cross-legged on the mat.

Let her fingers interlock and hang on her pubic area, with her thumbs facing each other.

Tell Zhao Han how to exhale and breathe after closing his eyes. This is the simplest way to breathe.

This is a tedious task that requires repeated operations.

Zhao Xu felt very happy when he saw that Zhao Han was practicing well.

At this time, Li Qingqing opened the door and walked in.

When Zhao Xu saw that it was his wife Li Qingqing, he put his index finger on his lips and made a "Shh!" gesture.

After Li Qingqing came in, she saw that Zhao Han was really practicing martial arts, and she was eager to try it.

She always said she wanted to learn martial arts from Zhao Xu, but due to the busy schedule of the company, she only learned a little bit of superficial kung fu.

He whispered to Zhao Xu: "Zhao Xu, I also want to learn martial arts."

"Are you sure?"

"OK!" Li Qingqing nodded.

Zhao Xu recorded the internal skills taught by Lin Yan on his mobile phone. Then, he forwarded the recording to Li Qingqing's mobile phone.

He said to Li Qingqing: "Qingqing, please memorize the meaning of this martial arts method first, and then I will teach you how to practice meditation."

Li Qingqing asked in a low voice: "Then will you come back tonight?"

When she said this, Li Qingqing's pretty face blushed shyly.

Zhao Xu felt itchy in his heart.

However, the beginning and the end of "alchemy" are the critical periods of alchemy. There cannot be any difference. I explained to Li Qingqing and said that I would go back in five or six days.

"Then get busy! I'm going back first." Li Qingqing said.

Zhao Xu said "Yeah!" and nodded.

After Li Qingqing left, she paid attention to the fire of the alchemy and watched Zhou Ling and Zhao Han doing their internal exercises.

I have to say that Zhou Ling and Zhao Han have pretty good determination.

Li Qingqing's arrival did not affect their meditation practice.

Only those with such concentration can achieve success in internal skills.

The next day!

Zhao Han ran to the toilet several times early in the morning.

The food they eat is delivered personally by the nanny Zhou Ying. It is impossible for them to eat anything bad.

Zhao Xu looked at his cousin Zhao Han and said, "Xiao Han, are you okay?"

"No...it's okay!" Zhao Han blushed with embarrassment and shook his head. He said in confusion: "Brother Xu, I eat the same thing as you. Why don't you have a bad stomach? I'm big."

Did you go to the toilet four or five times this morning?"

Zhao Xu smiled and explained to Zhao Han: "This is a normal situation when you first start practicing Zao Neigong. By doing Zao Neigong, you can expel the turbid air from the body. Do you feel refreshed now?

?”

"So that's it!"

Zhao Han suddenly realized it and said, "I feel refreshed."

Zhao Xu said: "Through meditation and Qi practice, you can clear the dirty air in the body and sweep away the fatigue of your body. Slowly, you will gather this breath into the Dantian in the lower abdomen. After forming the Dantian

, it’s like forming a storage and transformation place for the breath running in the body. The power of hitting with force is completely different from the power of hitting with Qi. You will gradually realize it!"

Zhao Han had nothing to do in his free time in the "Five Ethnic Village" except teaching children how to read and write.

After Zhao Xu taught her how to guide, exhale and breathe, Zhao Han immediately fell in love with practicing martial arts.

Enjoy it every day and immerse yourself in the world of practice.

Two days later, Li Qingqing came.

She said that she had already memorized the instructions for practicing the exercises.

Zhao Xu also patiently taught his wife Li Qingqing how to guide, exhale and breathe.

Li Qingqing also joined in the martial arts training every night.
Chapter completed!