The next day, Zhao Xu got up early, picked up the "Chengying Sword!" he bought from Master Lu, and prepared to practice "Pei Min Sword Technique!".

"Pei Min's Sword Technique" was so powerful that Zhao Xu was worried that it would damage the house, so he went outside.

Even so, Zhao Xu did not dare to use his inner strength. Otherwise, once the sword energy was released, the power of the sword would be astonishing.

It snowed heavily all night, and it stopped snowing just before three o'clock in the morning!

The entire community, as far as the eye can see, is covered with snow!

Zhao Xu pulled out the "Chengying Sword" and felt a chill coming to his face. Although this sword was a highly imitated sword, it was also a sword that sharpened iron like clay. He first made a beautiful sword flower,

Practice each move carefully.

I saw that the place where Zhao Xu had stepped on was full of clear footprints. These footprints seemed chaotic, but upon closer inspection, there were actually the marks of the innate "Bagua".

When Zhao Xu saw this scene, he couldn't help but be stunned. Then he took out his mobile phone from his pocket and took a photo of the scene. It looked like the pattern was quite exquisite.

Immediately afterwards, he practiced the "Pei Min Sword Technique" again, and when he got to the point where he started to practice, he saw Zhao Xu pointing his long sword.

call out!

A sword energy shot out, cutting off a pine tree as big as the mouth of a bowl!

When Zhao Xu saw this scene, he secretly sighed.

In terms of modern weapons, this is like a "laser weapon!". However, when Zhao Xu uses his sword energy, he needs to use it in conjunction with his sword skills, and it is not arbitrary.

After the snow, the temperature dropped sharply!

After Zhao Xu finished practicing the sword, his body did not feel cold. Instead, because of the exercise, his whole body was warm and he felt an indescribable sense of comfort.

While having breakfast, Zhao Xu said to his wife Li Qingqing: "Qingqing, the snowy road is slippery today, so I'll take you to work. Send a message to Sijie and don't let her pick you up."

"Okay!" Li Qingqing responded and asked Zhao Xu: "Then where will you go soon?"

"I want to go to Beishan Taoist Temple first. Senior Ma asked me to practice with him! After practicing, I may go to Xiaodao's place."

Li Qingqing said to Zhao Xu: "Then you take the time to come to the company to pick me up, and we will go to the hospital to visit Aunt Liu."

Li Miaomiao said disapprovingly: "Sister, why are you going to see that old woman? If it weren't for her, my parents wouldn't be able to divorce."

Li Guolong glared at his youngest daughter Li Miaomiao and said sternly: "I can't even shut your mouth when I eat! It's none of your Aunt Liu's business that your mother and I divorce. It's because I don't want to live with your mother!"

"Dad, why? Have you found a new lover again?" Li Miaomiao asked Li Guo.

"No!"

"Then why did you divorce my mother? You don't want to become a monk, do you?"

Li Guolong scolded his youngest daughter Li Miaomiao: "This is our adults' business and none of your business! You must eat honestly for me."

Li Miaomiao said "Huh!" in dissatisfaction. She was still worried about her parents' divorce. Although she didn't say it, she was very resentful towards Liu Guilan in her heart, thinking that she was the one who broke up her parents.

Li Qingqing ignored her sister Li Miaomiao. After all, her sister was still young and had just turned eighteen this year.

She sent a message to Deng Sijie, saying that her husband Zhao Xu would drive her to the company soon and asked her not to pick her up at home. She also told Deng Sijie to drive slowly in the snowy weather and the roads were slippery.

After dinner, Zhao Xu first drove his wife Li Qingqing to the company. Then he drove to a tobacco and alcohol store, bought two boxes of Wuliangye liquor, and put them in the trunk of the car.

Although the old beggar looks poor, he is a tasteful old beggar. Zhao Xu saw that the tobacco and wine company sold wine flasks. It was a very fine stainless steel gourd-style wine flask, wrapped with a

Leather case. Seeing that the style was very beautiful, I bought it together and planned to give it to the old beggar.

After buying the wine, Zhao Xu went to a deli in Lincheng called "Lincheng Old Style Roast Chicken!"

This store is not big, but it has been open in Lincheng for more than 20 years. People who have lived in Lincheng for a long time know this roast chicken restaurant.

Zhao Xu's family also likes to eat the roast chicken from this restaurant. At this time, the roast chicken had just come out of the pot, so Zhao Xu bought one and then drove to Beishan!

After arriving at Beishan, Zhao Xu climbed towards the "Taoist Temple!" carrying a roast chicken in one hand and two bottles of wine in the other.

The distance from the foot of the mountain to the "Taoist Temple" is at least more than 350 steps. Just climbing the steps is enough for daily exercise.

The Taoist priests in the "Taoist Temple" already knew Zhao Xu. There was no need to inform him and they let him in directly!

After arriving at the old beggar's room, Zhao Xu saw that the old beggar was meditating and refining his Qi. He did not dare to interrupt and put the wine and roast chicken on the Eight Immortals table next to him.

Unexpectedly, the old beggar smelled the aroma of roasted chicken, stopped meditating, and called to Zhao Xu: "Bring the roasted chicken quickly! I haven't eaten meat here for many days, and I am almost eaten by these little ones.

The Taoist priest has made me hungry and thin."

Zhao Xu hurriedly handed over the roast chicken.

The old beggar took the half bottle of wine left yesterday, grabbed the roast chicken, drank the wine, and ate happily.

When he saw Zhao Xu standing there stupidly, he said to Zhao Xu: "Why are you standing there stupidly? Come here and practice!"

"Senior, if you don't teach me, how can I practice?"

The old beggar glared at Zhao Xu and said, "I didn't say I wouldn't teach you! Just like me, cross your legs, put your hands on your pubic area, and hold on to the unity!"

After the old beggar saw Zhao Xu showing off his movements, he ate the roast chicken and said: "The Yi Jin Jing is divided into marrow washing and Yi Jing! Those who clear the deficiency are the marrow cleansing, and those who remove the changes are the Yi Jing. Yi Jing.

This is the way of yin and yang! Normally, practicing the Yi Jin Jing is divided into nine levels!"

"The first level is to change Qi; the second level is to change blood; the third level is to change sperm; the fourth level is to change pulses; the fifth level is to change marrow; the sixth level is to change bones; the seventh level is to change tendons;

The eighth level is easy to attack; the ninth level is easy to change shape!"

"The head is flat, the mouth is slightly closed, the breathing is adjusted, the waist is straight, the abdomen is relaxed, the shoulders are relaxed, and the whole body is naturally relaxed. Guide the internal force in the body, the energy is downward, look inside the throat, and the neck is naturally relaxed; draw air into the small Dantian, the heart is clear and open, and the spirit is

Qi is refreshing and refreshing; Qi can be drawn externally, outside the joints, within the muscles, everywhere in the limbs and muscles..."

Zhao Xu followed the old beggar's instructions and quickly entered a state of selflessness and concentration.

After all, he had a foundation in internal skills, and the old beggar taught in an easy-to-understand way, so Zhao Xu quickly mastered it.

When the old beggar saw that Zhao Xu was able to enter samadhi quickly, he couldn't help but nodded slightly.

"Getting into concentration!" is the most important part of meditating. Many people cannot calm down for a long time while meditating, thinking about all kinds of messy things in their heads.

Although Zhao Xu's previous skills were not very good, his previous master taught him how to practice sitting and qi training early on, which can be said to have laid a deep foundation for martial arts training for Zhao Xu. In addition, the old beggar provided Zhao Xu with training

With twenty years of skill, he will soon be able to achieve the "entering concentration!" step!

While Zhao Xu was practicing Qigong, the old beggar was sitting on a chair, drinking wine and eating roast chicken.

He saw a beautiful wine bottle on the table, played with it and looked at it. He guessed that Zhao Xu had bought it for him.

Although this wine bottle is not a valuable item, it looks quite nice.

The old beggar liked it very much. While drinking and eating roast chicken, he was waiting for Zhao Xu to finish refining his Qi.

It took nearly two hours for Zhao Xu to complete this time of meditating.

After Zhao Xu opened his eyes, he saw the old beggar holding his newly bought wine flask and drinking. He heard the old beggar say: "You can do it! The meditation is completed much earlier than I expected."

Zhao Xu looked at the time and saw that it was almost half past ten. He asked in surprise: "Senior Ma, have I been meditating for two hours?"

"Yes! You are already very fast. How can the Yi Jin Jing be so easy to practice? If I hadn't given you twenty years of skill, I'm afraid it would have taken you three years to even get started! But, you kid's internal strength

Your foundation is good, and I have given you twenty years of skill, so you will get twice the result with half the effort!" The old beggar took a sip of wine and asked Zhao Xu: "How do you feel after practicing?"

"My ears and eyes are smart, and my spirit is light and refreshing! My vision and hearing have become more developed!" Zhao Xu replied.

The old beggar nodded and said: "Yes, during the three months of protecting me, remember to practice every day! You can go back." The old beggar said to Zhao Xu.

Zhao Xu cupped his hands and thanked the old beggar and said, "Thank you, Senior Ma!".

"Okay, don't be too fussy! Remember to come later and give me a change of taste and buy some braised beef, soy sauce pig's trotters and other things."

"Senior, don't worry, I'll bring you braised beef tomorrow!"

"Well! Let's go." The old beggar said to Zhao Xu.

As soon as Zhao Xu walked to the door, he heard the old beggar say: "The jug is nice! But don't buy me these things again in the future. It's a waste of money. If you have money, it's better to do more good deeds!"
Chapter completed!