For several consecutive days, Chen Kang kept doing high-intensity training.

Thinking and will will also be trained when training martial arts.

before.

Chen Kang's concentration state of practicing boxing can only last for about an hour at a time.

Now Chen Kang can maintain a concentration state for an hour and a half each time. No matter how long the time is, it will not work. Chen Kang will get out of the concentration state and the training effect will be weakened.

Just like a child in class, even an excellent student can only barely maintain a concentration for half an hour at most. After a class, you will be distracted for at least ten minutes.

Chen Kang is not only training his body, but also training with care.

Staying focused is very consuming and mental energy.

Each movement and breathing have different strength and rhythm. Chen Kang needs to find the best training skills to achieve the highest efficiency.

Some people say that hasteness will lead to failure.

Chen Kang thought this was nonsense. High efficiency and hasteness are not the same as it is.

Do you need to hold your breath when breathing?

How can we better stimulate the chest cavity and enhance lung capacity?

How to use punches and feet to make more powerful and faster?

How to control muscles and bones more effectively?

All these will be turned into "data" by Chen Kang.

Chen Kang grew up in the era of big data, and also talked about technology. With data and technology, everything is there. The environment has a great impact on people.

therefore.

Chen Kang is somewhat superstitious about data and technology.

How to transform martial arts into more intuitive data is a major topic worth studying.

Chen Kang touched the sweat on his face, his eyes were a little tired, and he thought to himself: "Every hour and a half training, six hours a day. This is my limit. If you increase the intensity of your training, you will over-squeeze your body's potential and hurt your body."

"However, my training effect is pretty good. My legs are gradually becoming more flexible than my hands."

The flexibility of legs and feet is definitely not comparable to that of hands.

Now Chen Kang's control of his legs gradually feels like using his arms.

This makes Chen Kang's footwork more flexible and changeable, and his sense of balance is stronger.

Moreover, Chen Kang's legs can also kick out penetrating force. He is just not very skilled.

"Tomorrow, I'll take a day off."

Chen Kang talks about efficiency, but he should also be relaxed and relaxed, and he should have sufficient rest in his body and spirit.

...

Huo Yuanjia's blood test results have come out.

Only then did the people from Jingwu Sect believe that Huo Yuanjia was really poisoned to death.

Chen Kang picked up his job and had a meal with everyone.

Chen Kang ate very slowly, chewed slowly.

When training breathing, Chen Kang can take a deep breath, control his abdominal muscles, let the breath roll back and forth in his stomach, and rub the internal organs and small intestines.

After breathing exercise, Chen Kang had few impurities in his stomach and intestines and his digestive ability was enhanced.

Chen Kang's appetite has exceeded that of a young man of sixteen or seventeen years old.

Only by being able to eat can you strengthen your physical fitness and strengthen your muscles and bones.

The atmosphere on the dining table was a bit depressing.

Everyone is speculating about who poisoned Huo Yuanjia.

A Xiang suddenly said: "The master was at home one month before the competition with the Japanese. Chen Kang had been in charge of his master's diet. He asked me to tell me that Chen Kang was the most suspicious of poisoning his master."

Everyone looked at Chen Kang.

They thought Axiang was right.

What's more, Chen Kang is a newcomer, not an old man from Jingwu Sect. In terms of loyalty, newcomers are not as good as old men.

Chen Kang looked at Axiang calmly, said nothing, and continued to eat.

Axiang sneered: "Chen Kang, why don't you speak? Are you guilty? If you want me to tell me, you must have killed Uncle Gen."

After eating the food in the bowl, Chen Kang took a sip of the soup, got up and was about to leave.

Axiang stopped Chen Kang.

Chen Kang slapped Axiang in the face.

Bang.

Axiang's face suddenly became red and swollen.

Chen Kang still showed mercy.

Otherwise, with all your strength, Chen Kang's slap in the head, would be enough to kill Axiang.

Axiang stared at Chen Kang, dared not speak out.

Chen Kang said: "What do you want to hear me? Give me a chance to appeal and quibble? I, Chen, have a clear conscience."

After Chen Kang came to Jingwu Sect, he didn't talk much except asking Huo Tingen and Huo Yuanjia for advice on martial arts.

In fact, Chen Kang doesn't talk nonsense.

Speaking seems to be useless, but it is actually a very energy-consuming thing.

People who talk a lot are often those who talk big and cleverly speak.

Only those who learn to be silent and think can have their own opinions and be more likely to achieve great things.

...

The next day.

Chen Kang was wearing a gray Zhongshan suit, carrying a small jar of wine and a roast goose, preparing to go out.

Huo Tingen said: "Chen Kang, are you going out?"

Chen Kang nodded and said, "I'll visit Chen Zhen."

Chen Zhen is still in the police station.

Huo Tingen wanted to speak but stopped.

Chen Kang said: "Brother, if you have anything to say, just say it. I am the least used to others being hesitant."

Huo Tingen said: "Chen Kang, who do you think is the real murderer who poisoned my father?"

Chen Kang said: "The mastermind behind the scenes is the Japanese. As for whom he attacked and poisoned, I don't know. If I don't know what to do, I won't express my opinion."

Chen Kang suddenly looked at Huo Tingen and said, "Senior Brother, you don't doubt me, are you? I won't kill Master Huo. However, Senior Brother, you can check who has become rich overnight in the Jingwu Sect recently."

After saying that, Chen Kang walked out of Jingwu Sect.

Huo Tingen did not react and saw Nong Jinsun and said, "Uncle Nong, Chen Kang asked me to check who got rich overnight in Jingwu Sect. What does it mean?"

Nong Jinsun was knowledgeable and a businessman, and immediately understood: "The Japanese want to harm your father, and they will not do it themselves, and they will definitely bribe the people of Jingwu Sect. Whoever gets rich overnight may be a traitor."

Huo Tingen gritted his teeth, his eyes were filled with anger, and he said, "Uncle Nong, I'll go check now."

...

Chen Zhen was in the police station and was not in jail. If he wanted to eat or drink, Jie Yuankui would have someone send it to him.

Chen is truly practicing boxing.

"Chen Zhen." Chen Kang shouted.

Chen Zhen stopped practicing boxing and said with a smile: "Didn't Uncle Nong say you are in seclusion and practicing? Why do you have time to come to the police room?"

Chen Kang said: "What kind of retreat practice sounds mysterious. I'm just doing a martial arts intensive training. I'll take a break today and come and see you."

Set up wine and roast goose.

Chen Zhen said, "It smells so good."

Chen Kang said: "Secretly made roast goose. You can try my skills."

Chen Zhen took a bite of the roast duck and said, "Delicious. By the way, how effective is your martial arts intensive training?"

Chen Kang said: "It's okay. The force my legs kicked out has some penetration."

Chen Kang practiced the butterfly step in front of Chen Zhen.

Chen Kang pointed to the ground with his toes and bounced gently, with a sense of rhythm, giving people a visual illusion that he had lost his gravity.

Sudden.
To be continued...