When Chen Kang was getting ready to go to bed, Huo Ting'en brought him a boxing manual.

Chen Kang said: "Elder brother, what is this?"

Huo Ting'en said: "Chen Kang, this is the "Mizong Boxing Manual" of my Huo family. When we were in Jinmen, my Huo family and the Zhao family turned against each other for this boxing manual and the so-called Mizong Authentic Sect."

"The Huo family's Mizong Fist is not passed down to the outside world. But you are going to compete with Funakoshi Fumio tomorrow, so I decided to show you the boxing manual. It may be helpful to you."

Chen Kang nodded and said: "Thank you, senior brother. Then I will not refuse."

Huo Ting'en put down his boxing book and was about to leave.

Chen Kang said: "Sir, please wait here. I'll read the boxing manual, and you can take it back."

Mizong Quan should actually be called Mizong Bu.

The secret of fighting is the control of distance.

Master the distance, advance to attack, retreat to defend.

How to control distance?

Of course it depends on flexible footwork.

Chen Kang has a very solid foundation in martial arts and has his own understanding of martial arts.

Ordinary people may not be able to understand Mizong Quan, but they can see the real secret of Mizong Quan at a glance.

"Um?"

Chen Kang said in surprise: "At the end of the boxing manual, there is actually a set of breathing techniques."

The breathing method in the boxing manual is more complex and advanced than the breathing method summarized by Chen Kang.

Chen Kang said: "Senior Brother, have you ever practiced the secret breathing method in the boxing manual?"

Huo Ting'en nodded and said, "I have practiced, but I haven't succeeded."

Chen Kang said: "It is a bit harsh to practice this breathing method."

The more complex and demanding the breathing method is, the higher the requirements for body control are.

In other words, to practice this breathing method, you must reach the state of dark strength.

Huo Tingen couldn't do it, but Chen Kang barely met the requirements for practicing this breathing method.

Chen Kang closed his eyes and wrote down the contents of Mizong Quan's boxing manual. After making sure that nothing was missing, he returned the boxing manual to Huo Ting'en.

…

Chen Kang lay on the bed, relaxed his body, and began to practice the breathing method on the Mizong Quan spectrum.

After trying several times in a row, Chen Kang couldn't get it right.

It is indeed a bit difficult to practice this breathing method.

However, Chen Kang is not in a hurry.

If you fail, sum up your experience, adjust your mentality, and continue training.

After early morning.

Chen Kang finally completed this set of breathing exercises.

Chen Kang suppressed the excitement in his heart: "This breathing method is specifically designed to exercise the kidneys. If I had obtained this breathing method half a month ago, my physical fitness would be at least 10% stronger than it is now."

The kidneys are very important organs and the source of energy.

People with kidney deficiency are not only depressed but also have no energy.

People with strong kidneys not only have extraordinary waist strength, but are also energetic.

The breathing method that Chen Kang summarized before is very superficial and rough and can only exercise the lungs.

"The breathing method is indeed the essence of traditional Chinese martial arts. Now I am more attracted to the breathing method and force-generating skills of Neijiaquan."

Chen Kang stabilized his mind and continued to focus on practicing breathing techniques.

The rhythm and frequency of breathing affect the muscles of the waist and the kidneys, just like massaging the kidneys.

Practicing breathing techniques consumes a lot of energy.

When Chen Kang fell asleep, the rooster was about to crow.

That night, Chen Kang only slept for less than 4 hours before he woke up.

Chen Kang's biological clock regulates that he wakes up at this time every morning.

“Slept so sweetly.”

Chen Kang felt energetic and had endless energy in his body.

"I slept late last night. Breathing exercises exercise the kidneys and help me sleep. I seem to have entered a deep sleep."

Wash and change clothes.

Chen Kang was still eighty percent full from breakfast.

Nong Jinsun said: "Let's go. The time is coming. We can't keep the Japanese waiting, otherwise they will say we have no etiquette."

People from Jingwu Sect accompanied Chen Kang to the ring.

The Japanese have arrived.

In addition to the Japanese, there are also foreigners from other concessions, including newspaper reporters and people in the martial arts world.

There are at least several thousand people in the dojo.

"The people from Jingwu Sect are here."

"Who is Chen Kang?"

"I don't know. Chen Kang is not famous in Jingwu Sect. I only know that there is Chen Zhen in Jingwu Sect."

"The man with gray hair and the gray tunic suit is Chen Kang."

"He is Chen Kang? He is very old, not a young man. I don't think he is a martial arts master, but rather a learned teacher."

…

Fujita Go said to Fumio Funakoshi: "Mr. Funakoshi, you are sometimes a soft-hearted person. I hope you beat Chen Kang to death in the ring. This competition is not only about you, but also about Japan's Bushido."

honor."

People often cannot help themselves.

Funakoshi Fumio is in his fifties, so it stands to reason that he should teach his disciples in Japan, raise his grandchildren, and enjoy his old age.

But he was still sent to China by Japanese politicians and officials to beat him to death.

Chen Kang also doesn't like fighting and killing. He just wants to concentrate on practicing martial arts, strengthening his body and exploring the mysteries of martial arts.

Fighting and killing are only part of martial arts. The real essence of martial arts is breathing techniques and various force-generating techniques.

Only breathing techniques combined with force-generating techniques can allow a warrior to perfectly control his body.

But the Japanese insisted on forcing Chen Kang and competing with Chen Kang.

…

Chen Kang pressed his fingerprints on the certificate of life and death and signed his name.

Funakoshi Fumio also signed and had his fingerprints pressed.

Chen Kang waved to a few reporters and said: "Come, take some photos of the life and death records. When the time comes, you can publish the life and death records in the newspaper."

Fumio Funakoshi jumped into the ring.

Chen Kang walked up step by step.

Fumio Funakoshi said: "Mr. Chen Kang, I have admired Chinese martial arts since I was a child. Today I am honored to compete with a martial arts master like you..."

Chen Kang interrupted him and said: "Let's not talk nonsense anymore. It has no meaning. Now that we are in the ring, there are only three results. Either I will beat you to death, or you will beat me to death, or we will both die."

Funakoshi Fumio stared at Chen Kang and frowned.

Chen Kang is very different from other Chinese martial arts masters. Other Chinese martial arts masters are either modest and prudent, cultivate their minds and cultivate martial ethics; or they are arrogant and act like they are invincible.

Chen Kang does not talk about martial ethics or arrogance, but is rational.

Funakoshi Fumio said: "Wait a moment, I need to stretch my muscles and warm up."

Chen Kang said: "Me too. Let's warm up first."

Chen Kang and Fumio Funakoshi began to move their joints and stretch their muscles.

Chen Kang took a deep breath, and his whole body made a crackling sound. His spine, wrists, ankles, and waist must be moved.

One minute later.

Chen Kang's forehead began to sweat, and his whole body felt a little warm.

Warm-up exercises completed.

Chen Kang made a long fist stance.
To be continued...