After leaving Yongninggege's mansion, Chen Kang stretched out his muscles, which were a little sore all over his body.

Being besieged by Xiangdonglai and others, Chen Kang used Iron Cloth Shirt Qigong to resist at first, but felt nothing.

Now that my muscles have relaxed, I can feel some pain in my body.

"Fortunately, we got it done."

"Debeile and Yongninggege agreed, and other things will be easy to handle."

Everything is difficult at the beginning.

Chen Kang took care of the first thing, and let the steward of Prince Duan's Mansion take care of the next thing.

Chen Kang must pay close attention to training and practice, and cannot waste energy and time on such mundane things.

Some people say that when you have reached a high level of practice, whether you are standing, sitting or lying down, eating, drinking or having a bowel movement, they are all in a state of practice.

Sounds reasonable.

Chen Kang believes that this is nonsense. It is simply not true in reality.

Training is training, life is life, work is work, they must be separated.

Without a suitable training environment, it is not easy to enter the state when practicing martial arts, let alone practice.

…

The official rations were robbed, and the court was furious, but the rebels were not caught.

The imperial court dismissed three high-ranking Han officials, all of whom were minister-level officials.

What's the point of dealing with high-ranking Han officials if you can't catch anyone?

Didn’t you always call Manchu and Han a family?

It seems that the imperial court is just shouting slogans, and anyone who takes it seriously would be childish.

However, Chen Kang does not pay attention to these.

Chen Kang is thinking about creating a more perfect breathing method and force exertion technique.

…

Yang Yuqian returned to the Henan Guild Hall.

Chen Zhengying is practicing boxing in the yard. His Tai Chi style is obviously different from Yang Yuqian.

Chen Zhengying's fists and kicks are more solid and simple.

Yang Yuqian's boxing movements are more elegant.

There is no way to say who is more powerful. It’s just that individual boxing styles are different. Boxing style is actually an external reflection of a person’s mind.

Chen Zhengying is in his fifties and has a calm mind. Of course, his boxing skills are very strong.

Yang Yuqian is a young man with a more active mentality.

Chen Zhengying said: "Aqian, you seem to be looking a little bad."

Yang Yuqian said: "Master, it's okay. I just exerted a little too much force. I just need to come back and adjust my breathing."

Chen Zhengying looked solemn and asked: "What's going on?"

Yang Yuqian said: "Senior Chen Kang almost killed someone at Yongning Gege's house today..."

Yang Yuqian told the story of how Yongning made things difficult for Chen Kang.

Chen Zhengying stared at Yang Yuqian and said: "Aqian, you are too brave. You dare to grab the samurai sword with your bare hands. If you don't catch it, you will be in trouble."

Yang Yuqian nodded and said: "Yes. I almost missed the handle of the knife. Senior Chen Kang's strength is better than mine."

Chen Zhengying said: "The people from Prince Duan's Mansion came to tell me just now that I must participate in the competition on the first day of next month. It seems that Prince Duan must defeat me."

Yang Yuqian said: "Master, don't be afraid. Now that we have Yong Ning's support, we are not afraid of Prince Duan's palace. If we really want to talk about martial arts, we will definitely be able to defeat him."

Chen Zhengying said: "Agan, I have decided that I will lose to King Duan in the martial arts competition. I am old and I just want to live a stable life without any need for fame. But you are different, Agan. You are still young and fame is not important to you."

For you, it is useful. If possible, defeat Dong Hancheng and King Duan."

Yang Yuqian said: "What about senior Chen Kang? I have no confidence in defeating him."

Chen Zhengying said with a smile: "Chen Kang will not participate in the competition. Later, I will go to see Chen Kang. Chen Kang's training method is very special and can improve your strength as soon as possible."

The essence of Chen Zhengying's martial arts has been passed down to Yang Yuqian. Now Chen Zhengying has nothing more profound to give to Yang Yuqian.

Chen Kang "secretly learned" the Chen family's internal martial arts, so Chen Zhengying felt confident in asking Chen Kang for help.

…

King Duan, Dong Hancheng, Xiang Donglai, Chen Zhengying, Yang Yuqian and others are all preparing for the competition next month.

Only Chen Kang is training according to his own plan.

Chen Kang was not so anxious when he did not participate in the martial arts competition, and he was more calm when training and exploring boxing skills.

Chen Kang knocked back King Duan with one punch, and he quickly took a few steps back.

Chen Kang said: "My lord, your boxing skills are already quite proficient. If you and I continue to sparring, it will not be of much use. If you want to defeat Chen Zhengying and Yang Yuqian, you must have stronger physical strength."

King Duan said: "Of course I know this truth. However, it is too difficult to increase your physical strength."

Duan Wang's external boxing has basically been practiced to the extreme. If he wants to improve his physical fitness again, he can only practice internal boxing.

The breathing methods and force-generating techniques of Neijiaquan are used to improve physical fitness and enhance physical fitness.

However, it was impossible for Chen Kang to pass on the essence of internal martial arts to King Duan.

Chen Kang was just a sparring coach invited by King Duan, not a teacher. Chen Kang had no obligation to teach King Duan martial arts.

…

Chen Kang came back to the courtyard and saw Chen Zhengying waiting at the door. He was surprised and said: "Master Chen, are you looking for me?"

Chen Zhengying said: "I would like to ask you to help train A Gan."

Chen Kang said: "Master Chen, Yang Yuqian's martial arts talent is far superior to mine. He is a martial arts master like me. How am I qualified to train him? Don't be kidding."

Chen Zhengying stared at Chen Kang and said, "I know you are more than this. Chen Kang, just tell me whether you can help me or not."

Chen Kang nodded and said, "Okay. Let's discuss martial arts together."

Chen Zhengying said gratefully: "Thank you very much. I will bring A Gan over tomorrow."

…

For the next ten days or so, Chen Kang did not go to Prince Duan's Mansion again.

King Duan is training his physical fitness and will no longer be sparring with Chen Kang for the time being.

Chen Kang was not idle.

Because he wants to train Yang Yuqian.

In the past, when Chen Kang and Yang Yuqian exchanged martial arts, the information they shared was very fragmented and unsystematic.

Although Yang Yuqian gained a lot, he did not have Chen Kang's mathematical thinking and did not know how to analyze, summarize and extract more useful knowledge.

Chen Kang helped train Yang Yuqian this time and taught him a complete system of training methods, which included the psychological training techniques summarized by Chen Kang himself.

Today is twenty-nine.

In two days, it will be the first day of the new year.

In the small courtyard.

Chen Kang is giving Yang Yuqian the final training.

After more than ten days of training, Chen Kang and Yang Yuqian's physical fitness has almost doubled.

I have to admit that the breathing method of Neijiaquan has an extraordinary effect on improving physical fitness.

The power of Chen Kang's full blow now reached almost two thousand kilograms.

Yang Yuqian is physically stronger than Chen Kang.

There is no way, who makes Yang Yuqian young?

Yang Yuqian is only twenty-five years old.

A twenty-five-year-old internal martial arts master!

In the future, Yang Yuqian will continue to grow.

If there are no accidents, Yang Yuqian will definitely become a great master in the future. He will establish a sect and his name will remain in history.

It's good to be young.

Boxing is afraid of young people.

Although Chen Kang was also young, he envied Yang Yuqian. Unfortunately, envy cannot come from this kind of thing.

After undergoing psychological training, Yang Yuqian's temperament has become more stable, neither impatient nor impetuous, and the demeanor of a great master is undoubtedly revealed.

Chen Kang said: "Yang Yuqian, in two days, it will be the day of the martial arts competition. Your and my current strength are almost the same as Dong Hancheng. Of course, you are younger and have more advantages. Dong Hancheng practices Baguazhang. Baguazhang was born out of swordsmanship. His characteristic is that he is good at attacking from the side goal."
To be continued...