"Dog box, can I draw the secret book this time?"

Just after entering the Secret Palace of Time, Li Xiaofei asked casually.

"Woof, okay."

The answer to the dog box is always so moody and elusive.

This time it’s ‘yes,.

The next moment, the space vortex of the lottery appeared.

Li Xiaofei reached in without hesitation.

The secret books extracted several times before have returned to Jin Yong's martial arts world.

I wonder if this time, I can extract a technique from another plane world.

After a while.

Li Xiaofei grabbed two scrolls.

The vortex immediately began to shrink.

Li Xiaofei took out his hand without hesitation.

Take a closer look.

"Hey, it's actually...!"

When Li Xiaofei saw the name of the exercise, his face lit up with joy.

"Yi Jin Jing"!

It turns out to be this magical skill.

The ancestral treasure of Shaolin Temple, the master of martial arts.

It is known as one of the three martial arts secrets that can peek into the fairy world.

In the realm of Jin Yong's martial arts, the status of this skill has been steadily ranking among the top three.

Even the legendary Nine-Yang Divine Art, Nine-Yin Manual, etc. may not be able to beat the "Yi Jin Jing".

Almost all people in the martial arts world who can practice the "Yi Jin Jing" have become the top masters in the world.

"The meridians of this meridian circle around the body, connecting the essence, energy and spirit of the five internal organs. They circulate without being scattered and travel continuously. The qi is generated from the inside and the blood is moistened from the outside. After practicing the "Yi Jin Jing", the heart beats and the strength is generated.

Take it in and release it, give it out naturally, without noticing it comes out, like the rising tide, like the hair of thunder..."

It can be said that in Jin Yong's martial arts world, only the mysterious and mysterious "Tai Xuan Jing" can stabilize the "Yi Jin Jing", and there is nothing else.

Very good!

I finally got this magical book.

What made Li Xiaofei even more delighted was that the ones he had drawn before were all secret moves.

I have never learned any techniques for cultivating internal strength.

This "Yi Jin Jing" is truly a top-notch magical skill.

Integrate inside and outside.

I don’t know how effective the internal skills and mental methods in Jin Yong’s martial arts world will be in this world.

?

Is it comparable to those breathing techniques?

Li Xiaofei put away the "Yi Jin Jing" and looked at the second scroll.

"Huh? It's actually this technique."

He was a little surprised.

The stars are changing!

It is actually the unique skill of the Murong family in Gusu, which is said to be "repaying the other person with his own way."

This is a very interesting skill.

You can absorb the power of your opponent's moves and techniques, and then attack them again.

It's a bit like a 'rebound'.

Gusu Murong relied on this unique skill to become famous in the world.

In the past, Li Xiaofei always felt that this skill was really wasted in Murong Fu's hands.

Most of the time it is used to show off.

In actual combat, it doesn't have much effect.

Like many gold fans, Li Xiaofei has always felt that it was Murong Fu who was a weakling who had not mastered his internal skills and was not considered to be at a first-class level, so he was unable to exert the true power of "Star Shift".

So that the wonderful achievements are covered with dust.

"I'm very lucky today. I actually got two fantasy skills."

Li Xiaofei beamed.

He first studied "The Stars Move".

This kind of "technical" kung fu is not a big test for Li Xiaofei, who has "amazing understanding".

After studying the contents of the secret book, thinking about it, and trying it briefly, I quickly mastered the main tips.

In the 'Secret Palace of Time,' in less than ten days, he had completely mastered the 'Star Movement'.

Use the other person's way to repay the other person's body!

Tsk tsk, just thinking about it makes me feel very happy.

As for the actual effect, we have to try it slowly.

Li Xiaofei spent the remaining twenty days practicing the "Yi Jin Jing".

As Li Xiaofei guessed, "Yi Jin Jing" is really a Qigong method that cultivates both internal and external skills. It can even be said to be more focused on external skills.

The person who created the Yi Jin Jing is Patriarch Bodhidharma.

And this man is an Indian.

Therefore, many of the practice postures in the "Yi Jin Jing" are a bit like yoga.

All are extremely difficult movements.

The word "Yi Jin", as the name suggests, means to open the muscles.

Stretches the tendons in the body to improve physical fitness. .??.

Many martial arts train the physical body, internal energy, and five internal organs.

There are really very few exercises like muscle training.

Keep still with movements similar to yoga, and then circulate the energy of the star power in your body.

It really works.

But it’s not easy to persist.

Li Xiaofei now finally understands why Jiumozhi practiced the Yi Jin Jing and ended up being disabled.

And You Tanzhi barely succeeded because of Ah Zi's torture and Ice Silkworm's help.

This technique is to torture yourself.

But for Li Xiaofei, it was of great benefit.

Because in this era, breathing techniques are used to nourish Qi, physical techniques are used to train the flesh and blood, and muscle-training techniques such as the Yi Jin Jing are really rare.

For a monster with astonishing physical strength like Li Xiaofei, muscle training can further develop the physical combat power.

What's more, "Yi Jin Jing" can also cultivate inner Qi.

The effect actually surpasses the True Dragon Breathing Technique.

"In other words, the internal skills and mental methods of Jin Yong's martial arts world can also benefit the cultivation of star power?"

"However, the Yi Jin Jing is already a top-level magical skill, and its effect should exceed that of the True Dragon Breathing Technique. Therefore, ordinary techniques are probably not as good as the advanced breathing techniques in this world."

"According to the theories learned in the textbook, after a warrior enters the Five Spirit Realm, 'external breathing techniques' such as breathing techniques will not work very well, and better internal Qi mental techniques are needed."

Li Xiaofei was practicing and thinking.

Twenty days passed by in a blink of an eye.

He has practiced the "Yi Jin Jing" completely.

The strength and strength of the physical body have increased again.

He has advanced from a 'muscle tyrant' to a 'devil's muscular man'.

Li Xiaofei vaguely felt that his physique had also been improved.
To be continued...