"Just one night apart, my heart is completely different!"

After his failure to seek love, Gao Yun realized the truth and abandoned love and love, rejecting all calls or text messages from his exes such as Daria and Li Yujia.

"The pleasures of the five desires are the desires that confuse the mind and obstruct the path!"

"When a man and a woman make love, the sound and color are nothing more than flesh and blood. I have seen through it, it's boring!"

"Fornication is the first of all evils. I quit it first. I am detached, relaxed, comfortable, and feel good all over!"

"You stinky women don't bother me. I need to study hard and make progress every day."

Maybe it was because of the public love affair or the reason of removing the two love charms. He gradually became quieter. Feng Miaomeng tried to make a date several times, but after no results, they stopped. Ding Hui, who said she wanted to travel to the capital, also withdrew.

I got the ticket and said bluntly.

"I'll go after you break up."

"Smelly sister, then you have to take good care of yourself."

Without unnecessary interference, Gao Yun began to exercise, study, and vent his excess energy without any distractions. He even used his half-day break on weekends to study cultural courses on his own. There were no other activities, not even a single outing. It was really a gate.

Don't leave the second door without taking a step forward.

Once a person has a clear goal and a pursuit, time flies by, time flies by, and time flies by.

In the blink of an eye, three months have passed, and there are still twenty-five days left before the DMS Champions Cup competition. Through hard training, Gao Yun's body has undergone new changes;

【Name; Gao Yun】

[Height; 179cm]

[Weight; 89KG, body fat rate (7%)]

Thanks to his fitness career of the past five years, Gao Yun has always had a lot of muscle mass in his body, and his overall quality is comparable to that of a professional athlete. The invisible transformation of the self-acquisition system, coupled with the intervention of the management team, has made him even more powerful.

In more than half a year, his skeletal muscles have grown by nearly 5KG, and he has maintained extremely low body fat. For a hardcore bodybuilder who has been training scientifically for five years, this natural growth rate of muscles can be said to be contrary to common sense.

Appalling.

Moreover, what makes Gao Yun even more excited is that in the past three months, his height has increased by 1 centimeter!

"interesting!"

"Thank you, thank you system dad for letting me regain my youth!!"

Height is really important, more important than appearance. Whether it is life, work, heterosexual relationships, or choosing a spouse for marriage, this is a potential indicator.

It's OK to be ugly, but really not OK to be short.

Previously, Gao Yun's height of 178cm was adequate, and could even be considered excellent. In addition, his body proportions were very good; his neck was long, his legs were long, and his head was slightly small, so he looked very tall.

As long as he is not compared with taller people, to outsiders from a distance, he is over 180cm tall.

However, the modern living environment has improved, genetics have improved, and the new generation of young people who consume rich nutrition in their diet are getting taller and taller. It seems that people who are less than 180cm are disabled.

After the management team discovered that their boss's height had increased, they were both overjoyed and worried, and immediately gave him a comprehensive test.

In the end, it was judged that, except for the strong growth hormone, everything was normal and no disease had occurred in any of the organs. The main reason was that Gao Yun's epiphyseal line was not completely closed. Based on his bone condition, it is expected that he could grow another 2 centimeters within a year. If assisted training

, can be increased by up to 4 cm.

There are many examples of height increase after the age of 28. Some people are even in their thirties and can still increase by four to five centimeters. This is not a medical miracle, it can only be said to be relatively rare. This has a lot to do with genes. Secondly,

It is scientific diet, rest and exercise.

But obviously, Egoven's situation is more due to the magical transformation of the system.

"Including the height indicator in the training goals, if I increase to 183cm, each person will receive a bonus of 1 million yuan."

"Ayun is awesome!"

"Go high, high! Go high, high!"

Gao Yun was furious, what does it mean to pay a lot of money just to get higher? Money is worthless when it comes to height, it’s just paper for wiping your ass.

At the same time, as his body's muscle mass and height increased, his sports performance also increased by leaps and bounds.

Strength, increased from 28 to 30.

Stamina, increased from 26 to 28.

Speed, increased from 24 to 25.

Flexibility increased from 27 to 28.

Sensitivity increased from 23 to 25.

In three months, the five physical data indicators increased by 8 points in total, and received a reward of 44.08 million yuan.

The growth rate of this attribute is much slower than in the past, mainly because of the change in training plan, which focuses more on the growth of muscle dimensions and the sculpting of lines. It is not a breakthrough in attributes, but it is still impressive.

Taking the three major events that best reflect strength, Gao Yun's current maximum bench press: 185kg, maximum squat: 250kg, and maximum deadlift: 255kg.

The total of the three major events reaches 690 kilograms. The squat and deadlift are equal to the national team's 60KG weightlifters, and the bench press is far superior.

…

Today is a good day, it is Gao Yun's leg training day. The originally extremely painful leg training has become more pleasurable and joyful due to small breakthroughs.

Although the total weight of his load has not increased, his work has increased once.

Being able to squat twice while carrying a 250kg barbell is obviously different in strength from being able to squat once while carrying a 250kg barbell. Although the strength points have not been improved, the progress has jumped by 2%, which is a real improvement.

"Ayun, there are currently 1.4 billion people in the country, and there are no more than 300 people who can reach your three major statistics." Luo Du commented.

Thomas said in broken Chinese: "BOSS, you can go to any NFL (National Football League) team to interview for a quarterback. At least you won't be eliminated during the physical fitness test."

"Huh~"

Gao Yun got down from the squat rack and squatted until his brain was buzzing. He wiped his sweat and said with a pale face and a forced smile: "Forget about football, I have no interest in ball sports."

"Today's second practice is over, boss, congratulations on becoming stronger again!"

Clay Eaton came over with a roar, and walked to the physiotherapy room with Gao Yun, whose legs were weak, for quick freezing.

The rapid freezing of minus 160 degrees only lasted for a few minutes. Gao Yun came out of the cabin shivering and was helped to the bed by Clay Eaton, who stretched him.

"Hey~ FUCK! Clay Eaton, you've had enough to eat today, right? Are you so cruel?"

"Ah, what a painful realization~"

“Comfortable and energetic!”

Afterwards, the five members of the team rushed to the physical therapy room one after another, and with Gao's screams or moans of pleasure as the background music, everyone held a small meeting.

The main content of the meeting was that the DMS Champions Cup competition was getting closer and closer, and the specific matters regarding his preparations for the competition were discussed.

The bodybuilding preparation period is divided into three stages: fat loss, sprinting, and dehydration.

The first stage is the fat loss stage, which reduces fat, improves muscle quality, strength, and definition, and adjusts the body's overall metabolic level.

Gao Yun has already completed it. It took him three weeks to reduce from 10% body fat at 93KG to 7% body fat at 89KG. With this body fat rate, the muscles in each part of the shoulders, chest, legs... will show obvious drawing.

Condition. Even the abdomen, where fat is most likely to accumulate, is only a thin layer of skin. The bulging and expanded blood vessels and dark red blood can be clearly seen on the eight-pack abdominal muscles.

This is due to the team's diet control, which allowed him to quickly gain muscle while maintaining extremely low body fat, so it took much less time than ordinary professional players.

The second phase that is going on now is sprint.

This is an important stage that determines the state of the competition. It is necessary to further reduce fat, reduce the body fat ratio to about 4~6%, and sculpt the details of the muscles while maintaining muscle content.

Overall, he has to face more brutal training and a stricter diet: an average of five hours of combined aerobic and resistance training every day, and one meal every three hours.

This is a very painful process, and Gao Yun must devote himself wholeheartedly to it without any distractions.

All other cultural classes, dance, vocal music, martial arts and other classes are suspended. Everything must make way for this competition. Otherwise, you will not be able to get the ranking and achieve the best physical effect.

"Tongtong, come to the physical therapy room."

Gao Yun called Qin Bingtong through the intercom system, discussed with the physical management team, formulated a new schedule, and asked Secretary Qin to inform teachers about the suspension of teaching.

"Teacher Jiang?"

"Today's art exam and dance class will be as usual. When they come to class, I will tell them in person."

Since Gao Yun's Chinese dance skills improved to advanced level two weeks ago, he has wanted to stop teaching.

On the one hand, his current level of dance is more than enough to face the physical exam of the art exam. If he wants to advance to the professional level in the future, it will be extremely difficult and the time required will be calculated in years.

On the other hand, human energy is limited, and Gao Yun is already very busy with increasingly heavy cultural classes, daily training, and art exam training. If he continues to learn dance, cultural achievements and performances other than physical performance, vocal music, etc.

Projects will inevitably be affected.

They didn't formally propose to suspend the class because the one-and-a-half-hour dance class every day was the only time the two of them got together. They were reluctant to part with this short-term tenderness, and at the same time they were afraid that the other party would be angry. But now in order to prepare for the competition, the two of them would not let go even if they were angry.

no solution anymore.

If this love lasts for a long time, how can it last day and night?

"Okay, I'll call and let you know."

Secretary Qin immediately picked up the phone and got busy.

Gao Yun was too lazy to move, so he ate some fitness meals in the treatment room: a cup of protein powder, half a plate of cod, two slices of toast and a few egg whites.
To be continued...