On the eighth day of the first lunar month, which was February 19 in the Gregorian calendar, the two returned to the capital in the morning.

Luo Du's body management team, Diao Jun's self-media studio and others arrived at the villa yesterday on the seventh day of the lunar month and officially started working.

After Gao Yun returned home, he held a brief meeting. The main message was that the old year has passed and the new year has arrived. Everyone should take their own responsibilities and make persistent efforts.

At the end of the meeting, he distributed a bunch of specialties and gadgets brought back from the trip to everyone, including a traditional Tibetan costume and Tibetan hat for each person, silver ornaments and jewelry for the two girls, and Tibetan knives, masks, backpacks, sculptures, etc. for the other men.

Waiting for crafts.

These things were all bought along the 318 National Highway. Some were mailed to villas in the capital early, and some were brought back by people flying back to the capital.

Everyone was very happy to receive the gifts. Well, second only to the year-end bonus, the boss's heartfelt sincere.

"Haha, these clothes are so thick, I feel like a cowboy!" Clay Eaton was the first to change into his Tibetan clothes, stood in front of the mirror and swung, lowering the brim of his hat, looking like a Western cowboy.

Others were also studying their gifts. Thomas played with the Tibetan waist knife in his hand and exclaimed: "Look, look at the silver lines on this knife! It's so beautiful!"

“Sichuan-Tibet is indeed a good place.”

The two girls Qin Bingtong and Zhao Jingjing also changed their clothes, put on their jewelry and looked in the mirror. The former thought the clothes were very beautiful, so he said casually, and the latter agreed: "When I was in college, I only went to Lashi by train.

It’s so beautiful. If you have the chance, you must drive 317 like a boss and take a good look.”

"I went there by plane, and the scenery on the plateau is really good."

This aroused discussion among others. Not one of the people present had completely walked through National Highway 318, but without exception, they all yearned for that place.

Partly I have always had this idea, and partly I came up with it after watching the video of my boss driving 318.

Gao Yun heard this and said directly: "When I finish the college entrance examination in June, I may go to Sichuan and Tibet again. Then I will give everyone a holiday. You can go wherever you want to travel. If you want to go to Sichuan and Tibet with me, there is no problem."

"

"OK!"

"Long live the boss!"

After a while of excitement, the members of the body management team dispersed, and Diao Jun began to report on the data of the "Gao Yun" account during this period. After all, updates have not stopped during the 12-day Spring Festival holiday, and people in the self-media team have been working remotely.

, because of the travel special, the number of fans has increased slightly.

After briefly talking about the data and reporting on the work, Diao Jun turned around and looked around to see that the other people in the living room had almost left. His face was full of gossip, and he asked in a low voice in private: "How was the conversation with Teacher Shen?"

Zhou Tian also laughed: "Looking at you guys having a lot of fun in the unedited video!"

Gao Yun subconsciously glanced at the system panel [Emotional Status: Single], and said seriously: "We are friends, we are still pure friends, don't talk nonsense."

Diao Jun and Zhou Tian were a little disappointed after hearing this, secretly saying that we are still waiting to open a new gambling game, so hurry up!

Gao Yun didn't know what these two idiots were thinking, but he sighed in his heart. The ambiguous period with Shen Qiongxiao had been nearly two months, which was too long. His usual love had never been so long.

The longest month was also won.

However, it really brought a different experience to Gao...

Thinking of the kiss that Shen Qiongxiao sent him when they were leaving the Capital Airport today, Gao Yun's heart moved, as if the spring breeze was blowing, and his eyes became gentle.

"That's right." Gao Yun suddenly woke up and shouted to Qin Bingtong, who was still looking in the mirror: "Tongtong, find someone to make a specimen of the roses I brought back and put them in my bedroom."

"Did you bring back roses?"

Qin Bingtong looked at him and walked over: "Who gave it to you?"

Gao Yun waved his hand: "I have a suitor who doesn't want to be named. Please don't ask about his personal privacy."

Shen Qiongxiao! I can guess it without telling you. If the two girls traveling with you had given it to you, you would never treat it like a treasure and make it into a specimen for permanent storage...

Qin Bingtong rolled her eyes: "I know!"

Diao Jun and Zhou Tian looked at each other and probably knew what was going on. They turned around and left, muttering after leaving the living room.

"The teachers and students are probably getting along soon, and I think the bet can be arranged."

"How much do you plan to pay this time?"

"I, I'm going to play big!" Diao Jun's face turned grim, and he stretched out three fingers: "Thirty thousand!"

Zhou Tian seemed not to hear clearly and asked again: "How much?"

"Thirty thousand!"

Zhou Tian smiled arrogantly: "Shut your mouth! I will tell you the number now, and we will continue to be the banker. Otherwise, I will become the banker myself."

**Baby, your wings are stiff! Do you want to fly solo without me?

Diao Jun took a breath of air: "You said it!"

"Fifty thousand! Pay the money immediately!" Zhou Tian paused and affirmed: "It still won't cost more than four months!"

Diao Jun rolled his eyes and twitched, as if he was having an epileptic fit. Zhou Tian laughed, the two brothers made a fuss, and the former returned to normal and sighed.

"To be honest, I think this should last more than four months. Teacher Shen is not an ordinary person. She has good looks, family conditions, talent, and most importantly, ability. Don't forget what she does. Shen Qiongxiao is a psychiatrist. !The person in charge of Blue Road Capital Department, who is very famous in the domestic psychological counseling industry, is making trouble with you?!"

As soon as these words came out, Zhou Tian felt that it made sense, but overall he still didn't care much: "What's wrong with the psychiatrist? The psychiatrist and Brother Yun have been in love for more than four months?"

Diao Jun reprimanded: "You are just stupid. A psychiatrist means that Shen Qiongxiao has extremely high emotional intelligence and emotional management skills. He is good at guessing people's hearts and quickly appeasing people's emotions. Most of Ayun's previous breakups were caused by women. She can definitely avoid breaking up impulsively and losing control of her emotions."

"Like the rose I gave to A-yun just now, who could do it if it were replaced by his previous girlfriend."

Zhou Tian shook his head and said: "This is not a formal relationship. If we really talk about it, what will happen? If a doctor doesn't heal himself, he might become a doctor to treat patients. If he comes in contact with you too much, the negative emotions will be accumulated, and they will explode in Brother Yun's case. Woolen cloth?"

That makes sense!

Diao Jun looked hesitant.

"How about we keep observing?" Zhou Tian suggested: "Let's see how the two of them are doing in the past few days, and then open the market."

Commander Diao hummed, feeling the same way: "We need to study it carefully."

The two of them had nothing to do, but they still worked too much overtime.

…

In the living room, Gao Yun is already planning to resume his daily training and study.

He looked up at the clock on the wall, and at twelve o'clock, he said: "Tongtong, please inform Professor Luo that I will start restorative exercise in a while, and then ask Sister Xu if she has time and whether she can do it today."

As usual, I have acting class at two o'clock in the afternoon."

"Okay!" Qin Bingtong said: "So starting from today, the schedule of exercise and study will be officially resumed, right?"

"Yes, the art exam is on the 16th day of the first lunar month..."

Gao Yun took out his mobile phone and looked at the calendar, and said with emotion: "February 27th in the Gregorian calendar, there are still 8 days left today, let's sharpen our skills before the battle, forget it, I will call Sister Xu personally later to check the time before the exam.

Can you extend the acting class a little longer?"

"What about vocal lessons and martial arts lessons?"

These two courses are also aimed at the art exam. Gao Yun thought for a while: "I used to take them on weekends. You can readjust your schedule and see if you can take them every day."

Qin Bingtong frowned and thought: "It's a bit difficult, so we can only compress the time for fitness and cultural classes."

"Compress it, it's just eight days. Once these eight days are over, I will devote myself to cultural classes."

Gao Yun is very optimistic: "I was also studying during the Spring Festival trip. Now I have started the second semester of my senior year of high school. I will go through the senior year courses in less than three months... It won't be a big problem."

"Okay, then I'll ask Professor Luo for training."

Scientific research has found that when a person who exercises for a long time does not exercise for three consecutive days, muscle fibers will be lost.

On the third day of no exercise, although you will not notice any changes in appearance, changes will begin to occur internally in your body. Your body will realize that your muscle fibers are being lost, which will begin to affect your originally perfect muscle lines.

This change is very subtle and cannot be noticed by humans, because as long as your diet is regular and not too drastic or excessive, your weight will not change much.

If you do not exercise for ten consecutive days: your muscles will begin to atrophy, and your muscles will begin to undergo physiological changes. Simply put, people will begin to lose the muscle lines that you have worked so hard to build in the past.

Not exercising for two consecutive weeks: Loss of muscle mass. In the second week of inactivity, this is the point where you start to lose muscle mass. In other words, there is a loss of strength and endurance.

But don’t worry too much. When you resume training, you can quickly return to the strength and endurance you had when you were exercising.

During these twelve days of not exercising or controlling his diet, Gao Yun not only gained weight, but his attributes also became weaker. Each of his five indicators dropped by an average of 1.5. Fortunately, no money will be deducted for losing attributes. Of course, no money will be added if he breaks through again.

fair!

"This feeling is so exciting!"

When Gao Yun's hands held the dumbbells again, the solid feel made him excited. While warming up, he shouted: "Come on, train me to death!"

"Hahaha!"

Thomas deliberately mocked: "Look, look at what nonsense this little fat guy with no trace of exercise is talking about?"

Luo Du agreed: "We have never heard of such a request, but since you made the request, we must meet it!"

"Crack!"

Clay Eaton was loading the squat rack with a strange smile: "BOSS, you won't die, but your life will be worse than death!"

Gao Yun's expression changed: "Training legs?"

Luo Du said: "Squats are for weight loss. Your abdominal muscles are all numb. Quickly, do 40 empty bar squats to warm up."

…

An hour later, Gao Yun was soaked to the skin and his face was red due to the surge of energy and blood. He was supported by Thomas and staggered down from the Hack squat rack.

"You asked me to practice legs on the first day? That's enough for you!"

"not enough!"

Luo Du dragged him towards the aerobic area: "There are still ten minutes of climbing machines, ten minutes of rope skipping, and three sets of agility ladders waiting for you."
Chapter completed!