“Exercise exercise!”

After returning home, Gao Yun, who had just received one billion yuan, excitedly started to lift weights and keep fit. Since he hired four fighting coaches, not only his fighting skills have made rapid progress, but his physical attributes have also improved rapidly.

[Strength; 31(10)59%]

[Endurance; 29(10)79%]

[Speed; 28(10)99%]

【Flexible; 29(10)78%】

【Sensitive; 28(10)88%】

In addition to reaching 31 points of strength, the other four indicators are also infinitely approaching the 30 mark.

You know, if the attribute points reach 31 and beyond, every time you increase one point, according to the cubic reward standard of System

Ten times the flight.

Therefore, you must keep fit. If you don’t keep fit, you can’t make a fortune!

Of course, he cannot be idle in improving his fighting skills. Nowadays, Gao Yun has to conduct comprehensive training twice a day. He practices fitness and fighting at the Xiying Gym in Nortel at noon, and does it again when he goes home after school in the evening. His comprehensive fighting skills have reached an unprecedented level.

At the 'advanced 99%' level, the breakthrough to the next professional level is just around the corner.

Other sub-combat skills have also improved with each passing day;

[Boxing; (Intermediate) 80%]

[Wrestling; (Intermediate) 79%]

[Jiu Jitsu; (Intermediate) 78%]

[Muay Thai; (Intermediate) 78%]

The unexpected surprise was his Russian language skills. When Gao Yun was practicing wrestling, he always insisted on using Russian to communicate with the Russian wrestling coach Andrei, which led to a breakthrough in his Russian language skills that had regressed to the 'Advanced 1%' due to his breakup with Daria.

New high, reaching 'Advanced 56%' level.

…

"here!"

"Hiss~bang!"

"Hiss~bang!"

"Hiss~bang!"

"Okay, time's up, it's time!"

In the Octagon, with boxing coach Herman as a sparring partner, Gao Yun ended the last training of the day with the final basic target practice. He leaned against the iron rails and panted violently. His whole body was covered in sweat, as if he was exhausted.

"But it's so fucking enjoyable!"

This is the role of the team. The ten-person body management team with an annual salary of 20 million is very professional. Every training can maximize his physical fitness and stimulate the potential in his body without harming his body.

Reach the next sports target faster.

The other coaches took towels, those holding water cups, those who wiped sweat, and those who gave them water.

"Be patient."

Zhang Ye is still using cotton swabs to disinfect the corners of Gao Yun's eyes that were opened just now. For fighting, for better training results, you can't always be fully armed and wear protective gear. When you reach a certain level, you must take off the protective gear to simulate actual combat.

.

Therefore, it is normal to have a bruised nose, swollen face, and bleeding.

Even if he wears gloves and applies Vaseline on them, the raised and fragile parts such as the eyebrow arch, cheekbones, and corners of the eyes are very easy to bleed with a punch. Gao Yun saw a little redness in the corners of his eyes today, but the wound was not big.

There wasn’t much blood? After treatment, a large band-aid was put on it.

Zhang Ye thought: "With your physique, BOSS, you can almost heal in three days."

"Um."

The initiator was Muay Thai coach Shi Lihua, who still apologized in shame: "Yun, I'm so sorry."

After all, Gao Yun is not a real fighting athlete, but a big boss. He is a little worried about the opponent's mentality...

"It's okay? It's normal."

Gao Yunhun didn't care: "I was sparring with my friends before? The fights were much harder than this one. Now I still think that your fights are not hard enough and not true enough. Do you have concerns? Don't think too much, your level will improve in the future.

I still want to compete in the octagonal cage at UCF? How about winning a championship? You can’t do this!”

"Our name is the Champion Training Team. You have to train me as a UFC fighting champion athlete that you have trained before. Don't have any worries? I can resist beatings very well!"

"clear."

"Champion? Yun? Your body? It does have the potential to be a champion!"

"Haha, then I won't be polite in the future."

The four fighting coaches looked at each other and nodded tacitly after hearing this. Their worries were finally dispelled. It seems that they can be free in future actual combat simulations...

Then we have to carry out various ‘health-preserving items’ after exercise, step by step in order.

The first one is freezing in the freezing chamber; the second one is Clay Eaton's massage and relaxation; the third one is eating, taking medicine and drinking supplements to supplement nutrition; the fourth and last one is oxygen inhalation in a microbaric oxygen chamber.

There is nothing else. The microbaric oxygen chamber is a device recently adopted by the team. The basic principle is to allow oxygen to enter the human body in a short period of time and move more freely within the cells, thereby quickly eliminating physical fatigue.

Many big-name professional athletes have used it. This equipment is similar to a large freezer. When people enter, they can lie down. Then, the physical therapist pulls the cabinet door at the top of the oxygen chamber to completely seal it.

In the oxygen chamber, the air pressure increases, and the athlete's lungs can absorb more oxygen. At the same time, the absorbed oxygen can also be stored in the blood, thereby further repairing the body, accelerating the healing of damaged parts, and improving exercise endurance.

and overall performance.

Gao Yun now has to lie down in the hyperbaric oxygen chamber for a while before and after every exercise.

It can take as little as ten minutes or as long as an hour. Sometimes when I go to school in Nortel, I will take a nap there during my lunch break.

In a hyperbaric oxygen chamber, with appropriate pressure and oxygen enrichment, your breathing will become extremely long and you will feel slightly sleepy. However, in a daze, you will feel that the body pain from the previous exercise is quickly fading away, and your limbs are becoming more and more tired.

The more powerful you are, the happier you will be. It feels so good.

"OK, BOSS, come out!"

As Clay Eaton opened the cabin door, today's training ended completely.

Gao Yun walked out of the microbaric oxygen chamber and looked at the time. It was already ten o'clock in the evening, more than two hours later than usual.

Shen Qiongxiao seemed to have been sitting in the physiotherapy room for a while, lowering her head to read a book. When she saw him coming out, she said: "Is it over?"

"Well, let's go."

Gao Yun was shirtless and only wore a pair of large sports pants. He felt refreshed and said, "Let's go to bed."

"..." Shen Qiongxiao rolled her eyes.

Clay Eaton joked: "BOSS, you are definitely the most energetic man I have ever seen. Seriously, I'm not kidding."

Let alone him, there are ten coaches in the team, covering rugby, weightlifting, football, fighting and other sports. We have seen too many big-name athletes of all kinds, but we have never seen such a beast like Gao Yun.

Almost every day I have four hours of super strong, hell-level training, but I still have the energy to do that. The key is that after the fierce battle, I am still full of energy and lively the next day, without any sign of fatigue.

Anyone else, no matter how talented an athlete is, would be dumbfounded by the amount of training he puts in. After a whole set of training, they would have absolutely no ideas and could only eat and sleep. Even if the immortal was stripped naked and placed in front of him, he would still be stunned.

I can only smile wryly and wave my hands, saying that I have nothing to do.

Because they are human beings, and if they practice for too long, their testosterone levels will definitely decrease, and their nervous system will also become fatigued. How can they want to take action?

All the nutrients in the body are transported to the muscles and brain to supply them with recovery, and the small head is absolutely unresponsive.

Only Gao Yun can do whatever he wants with the invisible transformation of the system, do whatever he wants, act recklessly, have super recovery ability, and can move in and out of bed without delay.

Facing Clay Eaton's ridicule, Gao Yun responded loudly with poetry;

"The golden belt girds the battle robe, and the horse's head rushes into the snow to cross Lintao!"

"Man, why don't you take Wu Gou and collect the fifty states in Guanshan?"

"Meeting stars fly and jade bullets fly, swords fall into autumn frost!"

"The carriages are rolling, the horses are coming and going, and the pedestrians are carrying their bows and arrows..."

It was originally a very brave and powerful poem, but when it came to Gao Gao's mouth, this scene suddenly had a vague erotic feeling. Shen Qiongxiao simply couldn't stand him, so she covered his mouth and threatened: "You are really sick.

Keep your voice down, or I'll go home by myself!"

"This is your home. Why don't you go back? Today, this general will definitely fight you, a female devil, for three hundred rounds!"

"Get out~"

Shen Qiongxiao was a little shy in the presence of outsiders, which made Gao Mou even more excited. He was very arrogant and high-spirited. He hugged her and walked out. When he came to the living room, he saw Qin Bingtong watching TV and asked casually.

Sentence: "They haven't come back from their social gathering on Sunday?"

Humph! I only think of my mother at this time! Why don't you want to take me to play with you when you go to bed?! 1V2 are you afraid? Not necessarily. When I heard the crack in the door, I knew that Shen Qiongxiao couldn't deal with you at all, so what's wrong with me?

?Can it kill you? I’m almost dying of greed...

Qin Bingtong was afraid that the fierce jealousy and hatred in her eyes would burn this couple to death, so she didn't turn her head and stared at the TV screen: "No, I called Diao Jun, Lu Zimo and the others an hour ago. It seemed like it was after the dinner party."
To be continued...